Nutrient Rich Healthy Breakfast Habits We’ve all heard the phrase ‘breakfast is the most important meal of the day’, but how many of us skip it or choose the wrong options? Today, we’re exploring the unsung hero of healthy diets: breakfasts. We’ll provide insights on cultivating healthy breakfast habits while…
Add a splash of colour and festiveness to your morning with this Christmas Smoothie Bowl. A delicious breakfast of frosted berry goodness which includes Linwoods Flaxseed, Sunflower, Pumpkin, Chia Seeds and Goji Berries for a natural addition of omega 3, protein and fibre. Christmas Smoothie Bowl | Frosted Berry Preparation…
Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…
Nutritionist Jane McClenaghan offers us advice on how to add goodness into kids breakfast. Adding goodness into kids breakfasts September is time for a fresh start. As the kids get back to school and family life takes on more of a routine, getting your day off to a good start can…
These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise them the way you like them with your choice of fruit, yogurt and granola. The best part about these Granola…
If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…
Fancy a breakfast that tastes delicious but also supports your digestive health? Luckily this Acai Bowl recipe promotes better digestion from containing various digestion promoting ingredients such as Cold Milled Flaxseed, whilst having a naturally sweet taste. Ingredients (Serves 1) 1 x 100g pack frozen acai 1/2 cup frozen blueberries 1/3…
This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…
These yummy Coconut Matcha Oats will power you through your day. Oats mixed with creamy coconut milk, energising matcha powder, sweet maple syrup and orange zest, nutritious flax and hemp seeds, topped with Crunchy Seed Clusters for an extra sweetness. Making a delicious yet nutritious breakfast. Preparation Time – 10…
We have 5 Perfect Pancake Day Recipes which will tingle your taste buds this Pancake Tuesday. Whether you prefer a crepe or taco style, simple or piled with toppings, sweet or savoury, we have the pancake recipe for you. Plus, all the recipes are vegan! Coconut Crepes with Maple Ricotta …
These mouth-watering coconut crepes with maple ricotta will make the perfect fruit dessert with sweet juicy strawberries, vegan cream cheese, sticky maple syrup and desiccated coconut. They are also made using flax-egg (water mixed with flaxseed) creating a great vegan pancake recipe. Preparation Time – 10 minutes Cooking Time –…
A creamy, delicious and super EASY berry smoothie bowl with a variety of fun toppings and fresh fruit! Using Linwoods MenoLigna which has been specifically developed for women to incorporate into their diet to support them during the perimenopause and menopause stage of life. Preparation Time – 5 minutes Servings –…
We enlisted the help of the latest Great British Bake Off champion, Giuseppe Dell’Anno, and leading nutritionist Emma Bardwell, to concoct the ideal breakfast to give people the most positive start to their day. Aimed at making breakfast better – and helping health-conscious consumers build good habits to go beyond…
We challenged Giuseppe Dell’Anno , Winner of the Great British Bake Off to #MakeBreakfastBetter , and concoct the perfect breakfast that not only looks and taste great, but that also packs a nutritional punch… Giuseppe’s Perfect Breakfast My toast with cheesy spinach, smoked salmon and poached egg is a very…
As children start to return to school, we are encouraging parents to give their kids a back-to-school boost with breakfasts packed with magnesium and Omega 3, to support energy and brain function as kids return to classrooms. We have created a bundle of healthy breakfast recipes which are not only…
Chocolate Chip Baked Oats– a filling and healthy breakfast that tastes like a gooey homemade chocolate chip cookie, hot from the oven! Plus, it’s vegan and only requires 20 minutes of baking time. Preparation Time – 10 minutes Cooking Time – 20 – 22 minutes Servings – for one serving …
These Baked Oats Breakfast Cupcakes will be a family favourite…suitable to eat on busy mornings and taste delicious with a chocolate coconut cream frosting. Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 6 mini oat cupcakes (2 – 3 people) Ingredients For the Oat…
By Peachy Palate Berry Breakfast Parfait…Thick dairy free yogurt topped with frozen blueberries, a couple of spoonfuls of Crunchy Seed Clusters and finished off with some smooth drippy peanut butter. A quick and easy delicious breakfast! Preparation Time – 2 minutes Cooking Time – 0 Servings – 1 …
By Peachy Palate This Rice Pudding bowl is vegan, super creamy and comes with a tropical twist with desiccated coconut and coconut milk. Topped with tangy passionfruit (or any tropical fruit you like), peanut butter and Linwoods Shelled Hemp and coconut flakes. Preparation Time – 5 minutes Cooking Time – 30…
By Peachy Palate This strawberry banana smoothie bowl makes a delicious, vegan and healthy breakfast or snack. Frozen strawberries and banana chunks blended up to a thick smoothie bowl consistency with oat milk. Topped with raspberries and a drizzle of smooth almond butter for an extra hint of sweetness, and Crunchy Seed…
By Peachy Palate Start your morning with this delicious bowl of Banana Nut Porridge. There is something very comforting about a warm bowl of porridge with mashed banana, and the addition of Linwoods Flax, Nuts and Q10 blend and peanut butter gives it an extra sweet earthy taste. Preparation…
By Peachy Palate Chocolate Easter Porridge…a fun breakfast for Easter full of oaty goodness. Linwoods Flaxseed with Cocoa and Mulberries creates the luxurious taste of comforting chocolate without the sugar and actually adding chocolate to the mix. Preparation Time – 10 minutes Cooking Time – 5 – 8 minutes Servings – 4…
by Peachy Palate Roasted blood orange oats are sweet, tangy and delicious – perfect for the colder mornings! A hearty breakfast that’s almost too pretty to eat! Top it with Linwoods Crunchy Seed Clusters for a morning health boost and extra flavour and sweetness! Preparation Time – 5 minutes Cooking…
By @boredoflunch Belfast based food blogger @boredoflunch has kindly shared his delicious Supergreen Smoothie recipe. Hydrating and detoxifying, this smoothie will give you a natural energy boost for the morning! The lime and mint also gives an extra sweet taste. Ingredients Handful of fresh spinach Handful of fresh mint 1/3…
By Peachy Palate This delicious green porridge is the perfect St. Patrick’s Day breakfast recipe. Topped with tangy roasted rhubarb, pistachios, coconut flakes and mixed with matcha powder to create that bright green colour throughout! We’ve also added in 2 tbsp of our Shelled Hemp to give an extra nutty taste and…
If you’re in need of some healthy breakfast inspiration, look no further…these Coconut and Passionfruit Overnight Oats are easy and quick to make plus the combination of coconut and passionfruit gives a sweet taste and creamy texture Preparation Time- 5 minutes Cooking Time– Overnight Servings – 1 Ingredients 40g rolled Oats…
by Peachy Palate Sweet Potato has made its way onto our lunch and dinner plates so why is it that we don’t enjoy them for breakfast as well? These Sweet Potato Oats are almost like a warm smoothie bowl…fluffy, caramel-y whipped sweet potatoes infused with cinnamon and flaxseed, then topped…
During the cold winter mornings we all fancy something a bit warmer for breakfast! This seasonal stewed fruit and soya yoghurt is vegetarian, gluten-free and with the addition of Linwoods Crunchy Seed Clusters Flaxseed & Cranberries you will get a natural sweetness and nutritious boost to your breakfast bowl. …
Looking to add a little festivity to your breakfast? This vegan Gingerbread French Toast recipe is perfect!
Chocolate orange is a flavour staple in many households during Christmas. If you’re a fan of this festive duo then you will love this Chocolate Orange Porridge Bowl.
Thicken up your oats, bring them right up to season and add a little spice with Pumpkin Whipped Oats.
Cherry Chocolate Chia Oats…creamy oats covered in sweet chia pudding, fresh cherries and chocolate chips.
The colder mornings call for some warm creamy porridge!
Autumn is drawing close and this Tropical Yoghurt Bowl is the perfect breakfast to give you a few more tastes of summer.
Fluffy, lightly sweet pancakes topped with banana coated in some coconut sugar caramel.
A spiced cake bursting with a sweet blueberry compote made in the microwave in one minute.
These oats are not only incredibly delicious but are very easy to recreate.
Quick and easy muffins bursting with blueberries and ground cinnamon for an extra sweet taste.
What’s better than a Peanut Butter and Jelly sandwich? Peanut Butter and Jam Overnight oats!
A delightfully sweet breakfast bowl of Kiwi and Strawberry Oats.
‘@dumbbellsandoats always has the tastiest ideas to sweeten up your everyday breakfast oats but this recipe is our favourite one yet.
Raspberry and banana smoothie bowl by @dumbbellsandoats. Made even better with topped coconut yoghurt, cacao nibs and Linwoods flaxseed.
This warm porridge is the perfect recipe for the colder mornings. Topped with apple slices and blueberries, sprinkled with cinnamon and flaxseed, and drizzled with almond butter. This breakfast will keep you fuelled all morning.
‘@dumbbellsandoats Grilled Peach, Coconut Yoghurt and Granola Pancakes is the perfect breakfast recipe for a warm summer’s morning… they’re sweet, light and also nutritious!
If you prefer something sweet in the morning, try @dumbbellsandoats overnight oats with mango, cacao and flaxseed. Not only is it delicious, it’s vegan, nutritious and very easy to recreate.
Thick creamy delicious bircher muesli, laced with nuts, seeds and coconut, infused with Mulberry Multiboost for a nutritional upgrade… this chilled prepared in advance breakfast is me dipping my toe into Spring!
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