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Quick & Nutritious Roasted Sweet Potato Salad for 4 | Hormone Balancing Foods

This Roasted Sweet Potato salad is comforting, delicious and contains a variety of hormone balancing foods.  Eating a healthy and varied diet can help support menopausal symptoms and this lunch recipe provides a delicious way to include important nutrients into your diet. This recipe contains hormone balancing foods such as…

Delicious Vegan Blueberry Salad with Hemp Seeds recipe | 10 Min Prep

Vegan Blueberry Spring Mix Salad Recipe including Hemp Seeds This vegan blueberry salad is a total game changer with a sweet blueberry dressing, pistachios and Linwoods Milled Hemp seed. Look no further for recipes including Hemp Seed Preparation Time – 10 minutes Servings – 4 Ingredients 1 bag of spring…

Carrot and Ginger Soup | Immune Supporting

Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes a healthy lunch or dinner with even more nutrients with the addition of Linwoods Immune Support which includes only research-backed…

Vegan Pesto Pizza

You’ll never guess this Pesto Pizza is dairy-free! Roasted butternut squash puree for the pizza base, topped with broccoli, onions and tomatoes, and pesto made from scratch with pine nuts, garlic, vegan parmesan, basil and Linwoods Flaxseed with Vitamin D for a nutritious boost. A delicious meal for the whole family…

Mini Pan Bread Pizzas

Little cute pizza pan breads with a gluten, dairy, egg and nut free base. For toppings I used some tomato puree and melted mozzarella but you could add ham and pineapple, little mini pepperonis, some roasted veggies or switch the sauce up with a pesto. You can eat them cold or give them a little heat in the microwave or a hot pan.

Zucchini Quinoa Burgers

These quinoa burgers are SUPER simple to make, hold together beautifully and are perfect for loading up with toppings of your choice and sandwiching it all up in a light airy bun.

Peanut Butter Satay “Noodles”

You could of course use actual noodles, but as a lot of us stocked up on pasta I figured I’d put some of my wholegrain spelt spaghetti to alternative use! It actually works just perfectly as a noodle and most people have spaghetti in one form or another in the press at all times!

The sauce has a little “surprise” ingredient… flaxseed! It thickens it up a little bit, making it go a little further and also providing an extra boost of fibre should you not be so lucky as to have whole grain pasta at your fingertips!

Lentil Walnut Bolognese

There are a whole host of different lentil bolognese recipes out there but I bet you won’t have come across one that includes milled flaxseed in it! The flaxseed not only provides an Omega 3 rich boost, I personally like to include it daily in my diet as it has been shown to potentially help with the balancing of women’s hormones as well as thickening up this sauce beautifully and making it a little more “meaty”. 

Roasted Tomato Summer Carbonara

A simple twist on a classic to bring it right into summer season. Al dente pasta, roasted cherry tomatoes, charred corn, a little fresh buffalo mozzarella and a generous sprinkle of Linwoods flaxseed and nut mix to give it a nutritional boost and a wonderful nutty moreish flavour.


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