Low Cholesterol Pancakes: Easy Valentine’s Day Recipe
Say “I Love You” with Heart: Low Cholesterol Pancakes for Valentine’s Day.
What better way to show your loved one you care than with a delicious and healthy breakfast. These low cholesterol pancakes are the perfect way to start your special day. They are not only delicious and festive, but they are also packed with heart-healthy nutrients that will make you feel good about indulging.
Why Flaxseed?
Flaxseed is a tiny nutritional powerhouse that has been linked to a variety of health benefits, including heart health. It is an excellent source of plant-based omega-3 fatty acids which contributes to the maintenance of normal blood cholesterol levels
Valentine’s Day Recipe: Low-Cholesterol Pancakes
February 14, 2024
Persons
3
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
- 160g plain flour
- 1 tbsp baking powder
- 1 tbsp apple cider vinegar
- 250ml oat milk
- 2 tbsp Linwoods Milled Flaxseed
- 2 tbsp of maple syrup
- 250g strawberries
- Cacao nibs, milled flaxseed and yoghurt of choice to serve
Instructions
- Whisk together the flour, baking powder, apple cider vinegar, oat milk, milled flaxseed and maple syrup in a jug. Set to one side for 10 minutes.
- Heat a non-stick pan over a medium heat. Use a silicone or stainless steel heart shaped cookie cutter to form heart shaped pancakes. Grease the cutter with spray oil and place it into the pan.
- Pour 2 - 3 tbsp of batter into the cutter; depending on the size used. Cover the pan with a lid or piece of aluminum foil. Cook for 2 minutes.
- Remove the lid or foil and gently lift the cookie cutter up to release the pancake. You may need to give it a little wiggle or gently push the pancake with your finger.
- Flip the pancake carefully and cook for 1 -2 minutes more.
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