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8 Tips for Healthy Hair

As lockdown restrictions begin to ease, we are all looking forward to booking our first appointments for the hair and beauty salons as they begin to open up. In the meantime, try Nutritionist, Jenna Hope’s (@jennahopenutrition) top tips on the best foods for naturally maintaining healthy hair, skin and nails.     Focus…

Skincare and your diet – help your skin by watching what you eat

Like the heart, stomach, and brain, your skin is an organ, something many of us don’t realise. In fact, it's the largest organ in your body, but it's still easy to take your skin for granted. Skin is made up of an outer layer, the epidermis, and a layer of soft tissue underneath called the dermis. Skin acts as a barrier to protect our body from the environment. It also regulates temperature and detects and fights off infections.


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