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Simple Hormone Balancing Smoothie for Women (8 Ingredients)

Revitalise Your Hormones with this Simple Hormone Balancing Smoothie This vibrant smoothie is a delicious and easy way to support your hormonal health. It packs a powerful punch of nutrients, thanks to the unique blend of ingredients, with a special focus on Linwoods Menoligna. This powerhouse product contributes to the…

Easy Hormone Balancing Smoothie with Only 5 Ingredients | Menopause Recipes

If you need a quick and easy hormone balancing smoothie with only a few ingredients, this recipe is for you! It includes Menoligna, which has been specifically designed for those going through the menopause stage of life. Hormone Balancing Smoothie Recipe What you eat has a huge impact on your…

Breakfast for Healthy Bones | Kefir Berry Parfait | Serves 1 | Menopause Friendly Recipes

Breakfast for Healthy Bones & Menopause Friendly Try this quick and delicious Berry Kefir Parfait breakfast for healthy bones and to support your menopausal symptoms. Menopause means lower oestrogen levels, and this can increase the risk of osteoporosis, which is weak and thinning bones that may fracture more easily. Having…

Healthy Summer Rolls Recipe | 12 Servings

Our Summer Rolls will be your new favourite summer recipe! They are light, crunchy, fresh and make a perfect healthy lunch. These salad rolls are very easy to make as you only need rice paper wrappers, your favourite vegetables and of course the delicious peanut dipping sauce. Making summer rolls…

Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…

Enjoy this Milled Hemp Balsamic Pasta Salad Recipe Serves 8

Balsamic Pasta Salad Recipe including Hemp Seeds If you feel like you don’t have time to eat healthy, try this Balsamic Pasta Salad! A delicious recipe including hemp seeds to provide extra nutritional value. Easy to make ahead and in bulk for lunch and dinners throughout the week. This recipe…

Delicious Vegan Blueberry Salad with Hemp Seeds recipe | 10 Min Prep

Vegan Blueberry Spring Mix Salad Recipe including Hemp Seeds This vegan blueberry salad is a total game changer with a sweet blueberry dressing, pistachios and Linwoods Milled Hemp seed. Look no further for recipes including Hemp Seed Preparation Time – 10 minutes Servings – 4 Ingredients 1 bag of spring…

Carrot and Ginger Soup | Immune Supporting

Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes a healthy lunch or dinner with even more nutrients with the addition of Linwoods Immune Support which includes only research-backed…

Immune Supporting Soup: Carrot, Ginger and Turmeric

During the winter months we are all in need of a warm, spicy and immune supporting soup. This recipe is filled with spices such as ginger and turmeric to tingle your tastes buds and is packed with various nutritional ingredients including Linwoods Milled Flaxseed with Bio Cultures & Vitamin D,…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…

Greek Tomato Salad

Have an early taste of summer with this Greek Tomato salad, it’s flavoursome, refreshing and you only need 7 ingredients. We’ve included our Multiboost Milled Hemp to add a lovely nutty taste to this tomato salad and extra benefits including Protein, Omega 3 (ALA), Zinc, Magnesium and Iron. Preparation Time…

Carrot Falafel with Green Tahini

This Carrot Falafel is rich, flavoursome and crunchy and is even more tasty with this Green Tahini topping. Perfect as a pre-dinner nibble or loaded into your favourite salad dish.  Preparation Time – 15 minutes Cooking Time – 15 – 20 minutes Servings – 4 – 6    Ingredients For the…

Spinach Hemp Hummus

By Peachy Palate Hummus is a picnic food staple, whether it’s for dressing up salads or used as a savoury dipping sauce. Change up the usual recipe with Linwoods Shelled Hemp to provide an extra delicious nutty taste and source of plant-based protein.   Preparation Time – 10 minutes Servings…

Sweet Avocado Toast

By Peachy Palate Avocado toast taken to the sweeter side of life. If you haven’t tried it, this is the inspiration you needed. Ripe avocado on top of a hunky toasted slice of sourdough. Topped with raspberries, Linwoods Crunchy Seed Clusters for an extra crunch, and a drizzle of maple…

Minty Peas with Hemp

Frozen peas cooked and blended up with some Greek yogurt, fresh mint with a little extra protein and all round nutritional boost from hemp seeds.

Buffalo Chickpea and Cauliflower Salad

Preparation Time – 10 minutes Cooking Time – 30 minutes Servings – 4   Ingredients For the Dressing 60ml fresh lemon juice 60g smooth runny tahini 2 – 3 tbsp hot water 1 heaped tsp dried dill ½ tsp each of garlic powder and onion powder Salt and Black Pepper…

Quinoa Tomato Hemp Salad

Packed full of complete protein, this is the perfect salad to prep in advance and have at hand to refuel your muscles post training for those that don’t that stick to a veggie way of life, are trying to increase their plant protein consumption and simply for everyone in between. The hemp seeds not only provide that protein boost but also a lovely dimension of flavour and texture.

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