This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms:
- Calcium to help bone health
- Fibre to support digestive health
- Omega 3 to help maintain normal blood cholesterol levels
- Phytoestrogens which mimic the role of oestrogen
- Protein for the growth and maintenance of muscle mass
Greek Yoghurt Bowl | Snack for Menopause
Preparation Time – 3 minutes
Servings – 1
Ingredients
- 1 cup plain greek yoghurt; or dairy free alternative
- 2 tbsp Linwoods Menoligna (reserve a little for on top)
- 1 tbsp honey or maple syrup
- ½ a cup of fresh berries
- 1 tbsp mixed toasted seeds
- 1 tbsp mixed toasted nuts
Directions
- Mix together the greek yoghurt and Linwoods Menoligna in a bowl along with honey or maple syrup to taste.
- Top with berries, nuts and seeds, and a little more Linwoods Menoligna.