Greek Yoghurt Menopause

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms:

  • Calcium to help bone health
  • Fibre to support digestive health
  • Omega 3 to help maintain normal blood cholesterol levels
  • Phytoestrogens which mimic the role of oestrogen
  • Protein for the growth and maintenance of muscle mass

Greek Yoghurt Menopause

Greek Yoghurt Bowl | Snack for Menopause

Preparation Time – 3 minutes
Servings – 1

Ingredients

  • 1 cup plain greek yoghurt; or dairy free alternative
  • 2 tbsp Linwoods Menoligna (reserve a little for on top)
  • 1 tbsp honey or maple syrup
  • ½ a cup of fresh berries
  • 1 tbsp mixed toasted seeds
  • 1 tbsp mixed toasted nuts

Greek Yoghurt Menopause

Directions

  1. Mix together the greek yoghurt and Linwoods Menoligna in a bowl along with honey or maple syrup to taste.
  2. Top with berries, nuts and seeds, and a little more Linwoods Menoligna.

Greek Yoghurt Menopause

Try this Avocado Toast Recipe for Menopause 

Avocado Toast Menopause

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