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Energy Chocolate Peanut Butter Parfait (Serves 2)

This Chocolate Peanut Butter Parfait is a simple yet indulgent way to start the day, combining crunchy peanut butter granola, rich chocolate yogurt, and creamy peanut butter yogurt, topped with fresh strawberries. It’s packed with nourishing ingredients like Linwoods Original Energy Overnight Oats and Linwoods Menoligna, making it a wholesome…

Protein Berry Breakfast Crumble – Heart Healthy Breakfast (Serves 2)

Looking for a delicious, heart healthy breakfast that’s easy to prepare and packed with nutrition? This Protein Berry Breakfast Crumble is the perfect way to start your morning. Bursting with berries and a nutrient-dense crumble made with Linwoods Milled Flaxseed, this dish provides a balance of protein, fibre, and healthy…

Flaxseeds: A Natural Way to Reduce Blood Pressure

Are Flaxseeds a natural way to reduce blood pressure? Cara Shaw, a renowned Women’s Health Nutritional Therapist and Nutrigenomics Practitioner who specialises in addressing complex health issues such as PCOS, infertility, and hormonal imbalances, explores flaxseeds as a natural way to reduce blood pressure. Leveraging her extensive expertise in nutritional…

Pancake Tuesday: Delicious Strawberry Oat Pancake Stack (Serves 1)

Pancake Tuesday is the perfect excuse to whip up a delicious and nutritious stack of pancakes! Whether you’re looking for a wholesome breakfast or a satisfying treat, our Strawberry Oat Pancake Stack is a must-try. Made with Linwoods Strawberry Energy Overnight Oats, these pancakes are naturally sweet, packed with fibre, and…

Valentine’s Breakfast: Chocolate Raspberry Baked Oats (Serves 4 )

If you’re looking for a valentine’s breakfast that feels like dessert but is packed with nutrients, you’re in for a treat! Perfect for Valentine’s Day, this Chocolate Raspberry Baked Oats recipe combines wholesome ingredients with a touch of indulgence to create a dish that’s ideal for sharing with your loved…

5 Reasons Every Man Should Add Linwoods Flaxseeds to His Daily Routine

Looking for a simple way to support your heart, digestion, and overall well-being? Flaxseeds could be the game-changer you need. That’s why we’ve teamed up with leading gut health expert, Dr. Alan Desmond, to bring you the science-backed benefits of flaxseeds. As a Consultant Gastroenterologist and bestselling author, Dr. Alan…

Easy Chia Pudding Substitute | Flaxseed Pudding with Strawberry and Nuts (5 Ingredients)

Looking for a Chia Pudding substitute which is as nourishing as it is delicious? This Flaxseed Pudding with Nuts and Strawberry ticks all the boxes! Packed with Linwoods Milled Flaxseed, this recipe is bursting with omega 3 (ALA), fibre, and essential nutrients to fuel your morning. A perfect Chia Pudding…

Christmas Mint Choc Chip Overnight Oats (6 Ingredients)

Indulge in a dessert-inspired breakfast that’s packed with protein and feels like a treat! This Mint Choc Chip Overnight Oats recipe combines Linwoods Chocolate Protein Overnight Oats with a hint of peppermint, chocolate chips, and creamy Greek yogurt, creating a deliciously satisfying breakfast that’s perfect for chocolate lovers. Why You’ll…

Christmas Cinnamon Roll Overnight Oats (5 Ingredients)

Start your day with all of the comforting flavours in a cinnamon roll—but instead as a wholesome, energy-packed breakfast! These Cinnamon Roll Overnight Oats include Linwoods Original Energy Overnight Oats as the base, providing a slow-release source of energy to keep you feeling fuelled and satisfied. Perfect for busy mornings,…

Christmas Strawberry Overnight Oats (6 Ingredients)

Looking for a cosy, delicious, and nutritious breakfast to kick off your festive mornings? These Christmas Strawberry Overnight Oats with Spiced Apple and Cranberry sauce will bring a taste of the holidays to your breakfast table. Featuring Linwoods Strawberry Energy Overnight Oats and a warming spiced fruit topping, this recipe…

Making Overnight Oats: A Comprehensive Guide on How To Make Overnight Oats | 12 FAQs

How Do You Make Overnight Oats? How To Make Overnight Oats You would be surprised how many people search for ‘How To Make Overnight Oats’. Overnight oats make a quick and easy breakfast option that can be made the night before. However, perfecting your overnight oats can require numerous products…

Linwoods Secures Tesco and Morrisons Listings For Overnight Oats Range

Linwoods Health Foods has secured two major new listings with Tesco and Morrison’s for its hugely popular Overnight Oats range. The products have launched into over 750 new stores with the two multinational retailers across Ireland and the United Kingdom as a direct result of exceptional customer demand for the…

Combining Hemp and Flaxseeds for a Stronger Immune System | Discover More About These 2 Seeds

In this article, Dr. Jenna Macciochi, an experienced immunologist and expert in the connection between nutrition and immune health, explores the powerful role of hemp and flaxseeds for a stronger immune system. Dr. Jenna is a Senior Lecturer in Immunology at the University of Sussex, where she integrates academic knowledge…

Pumpkin Blended Oats with a Chocolate Shell Recipe in 7 Easy Steps

Looking for a cool, creamy breakfast that feels like a treat? This Pumpkin Blended Oats with a Chocolate Shell recipe is the perfect choice! Created by Gina Burgess, it blends the rich flavours of pumpkin with smooth oats, topped with a crisp chocolate shell, offering a balanced mix of indulgence…

4 Simple Tips For Supporting Your Immune System Naturally Through Food

In this article, Nutritionist Jane McClenaghan shares her top food recommendations for supporting your immune system. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist and her she helps us explore supporting your immune system naturally through food. Best Foods To Eat…

How To Add Flaxseed To Your Daily Diet | 100s of Delicious Recipes Available

When learning about Flaxseed, you are probably wondering about two things. How much flaxseed should i eat a day & How To Add Flaxseed To Your Daily Diet. Luckily, we have hundreds of healthy & delicious flaxseed recipes for you to try and more advice below. How Much Flaxseed should…

Menopause Friendly: Breakfast Yoghurt Bowl Recipe (Ready In 5 Easy Minutes)

This Breakfast Yoghurt Bowl is a delicious, healthy start to your day Looking for a Menopause Friendly, quick breakfast that doesn’t compromise on flavour? This Breakfast Yoghurt Bowl is a delicious way to kick-start your morning, packed with nutrients, fibre, and healthy fats. Ready in just 5 minutes, it’s the…

Delicious Thumbprint Protein Cookies | 15 Minute, Menopause Friendly Recipe

Thumbprint protein cookies will be your new obsession Thumbprint Protein Cookies are the perfect for supporting you during the menopause Are you looking for a tasty and healthy snack to support you during the menopause? These delightful Thumbprint Cookies make a perfect protein packed treat. They are made using Linwoods…

Flaxseeds: 6 ways they are a natural solution for menopausal symptoms

Flaxseeds an how they may help manage symptoms of the menopause Are flaxseeds a natural solution for menopausal symptoms? In this article, Jane McClenaghan, a highly respected nutritionist with over 20 years of experience, shares her expert insights on how flaxseeds can support women’s health, particularly during menopause. Known for…

3 Step Apple and Cinnamon Overnight Oats: The Perfect Autumn Breakfast

Apple and cinnamon overnight oats are the perfect way to start the day. The delicious combination of apples & cinnamon combined with our Original Energy Overnight Oats with the added benefits of Chia Seeds. Apple and Cinnamon Overnight Oats? The perfect healthy breakfast idea for those crisp autumn mornings As…

4 Ingredient Chocolate Brownie Blended Oats | Easy Snack Idea

A Delicious, Protein-Packed Treat Or Breakfast Idea Looking for a simple, satisfying, and delicious breakfast or snack that’s packed with protein and tastes like dessert? You’ve got to try this Chocolate Brownie Blended Oats recipe! Created by the wonderful Gina Burges, using  Linwoods Chocolate Protein Overnight Oats, this quick and…

Flaxseeds: The Natural Solution for Digestive Issues | 5 FAQs

Introduction A natural solution for digestive issues? In this article, Jane McClenaghan, one of Northern Ireland’s most esteemed nutritionists with over two decades of experience, explores how these tiny seeds can support your gut. Jane, who runs Vital Nutrition and regularly contributes to media outlets such as the BBC and…

Lignans in Flaxseeds: A Powerful Aid for Menopause | 2 Most Asked Questions

Lignans in Flaxseeds In this article, women’s health expert Cara Shaw delves into the incredible benefits of flaxseeds, with a focus on their lignan content and its potential to support hormone balance, especially during menopause. Shaw explains how flaxseeds can help alleviate common menopausal symptoms such as hot flashes, mood…

Healthy 5-Ingredient Vanilla Matcha Overnight Oats Recipe

A delicious Vanilla Matcha Overnight Oats recipe Looking for a delicious and nutritious breakfast to support your well-being during menopause? Or just look for a delicious way to use our Original Energy Overnight Oats? Look no further! This Vanilla Matcha Overnight Oats recipe is packed with essential nutrients and offers…

How Flaxseeds Support a Healthy Gut Microbiome

Award winning registered nutritionist AFN SENR, Sunday Times best selling author & Health journalist of the year Rob Hobson talks us through how flaxseed can support a healthy gut microbiome Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson. Flaxseeds are rich…

Easy 5-Minute Strawberry Cheesecake Overnight Oats Recipe

A deliciously simple Strawberry Cheesecake Overnight Oats recipe Dessert for breakfast? Yes please! These incredible Strawberry Cheesecake Overnight Oats are not just indulgent but also good for you. Creamy, delicious, and packed with energy-boosting nutrients, they’re the perfect way to kickstart your day. Plus, with Linwoods Strawberry Energy Overnight Oats…

Easy 5 Minute Gut Loving Green Smoothie To Support Your Immune System

Nourish your body from the inside out with our Gut Loving Green Smoothie. Packed with gut loving ingredients This gut loving green smoothie isn’t just visually appealing, it’s also a treat for your digestive health and immune system!  How immune system supports gut health Did you know that a healthy…

7 Ingredient Gut Loving Granola: A Delicious and Nutritious Boost for Digestive Health

Craving a breakfast that not only tastes amazing but also supports your gut health? Try out our Gut Loving Granola Recipe Look no further than this homemade Gut-Loving Granola! Packed with fibre, protein, and a delightful blend of flavours, it’s the perfect way to start your day.  Why Your Gut…

Easy 7 Ingredient High Fibre Crackers with Flaxseed & Shelled Hemp Recipe

Easy High Fibre Crackers with Shelled Hemp & Flaxseed: A Crunchy, Nutritious Snack If you’re someone who loves a good crunch, but wants to make healthier choices, flaxseed crackers are about to become your new go-to snack. Not only are these crackers incredibly easy to make, but they are also…

Easy Refreshing 2-Layer Cloud Smoothie Recipe

Escape to Summer with this Refreshing 2-Layer Cloud Smoothie Sometimes, you just need a drink that transports you to a tropical paradise. Enter the Cloud Smoothie, a layered beauty bursting with sunshine-y mango and juicy berries. This refreshing smoothie is not only delicious but also packed with good-for- you ingredients The best part?…

Easy High Protein Chocolate Breakfast Shake Recipe for 1

Start Your Day with a Chocolatey Boost: High Protein Chocolate Breakfast Shake Powered by Hemp and Overnight Oats! Looking for a delicious and convenient way to fuel your mornings? Look no further than this High Protein Chocolate Breakfast Shake! This power-packed smoothie combines the best of both worlds: the creamy goodness of…

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