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Overnight Oats for busy lifestyles | 6 lifestyles Overnight Oats Are The Perfect Breakfast for

Overnight Oats For Busy Lifestyles We talk you through how overnight oats are a great option for meal prepping and introducing into a busy schedule & overnight oats for busy lifestyles Finding Balance in a busy life: Breakfast is a key to overall well-being, often called the most important meal…

Dessert Lovers Rejoice: 7 Sweet Overnight Oats Recipes You’ll Adore 

Sweet Overnight Oats Recipes Dessert Lovers Rejoice!  We’ve put together 7 delicious sweet overnight oats recipes for those of you with a sweet tooth! If you’re searching for energy-boosting breakfast recipes that are quick and packed with sweet, wholesome goodness, you’ve come to the right place. Overnight oats, a delightful…

Linwoods Overnight Oats 101: From Ingredients to Easy Storage Tips

Linwoods Overnight Oats Everything you need to know about the popular breakfast choice Shop the full range of Overnight Oats > Getting the proper nutrients into your body consistently is the key to a healthy life.  When you get it right, you’ll experience much better concentration, energy, quality sleep, and…

Unpacking 5 Overnight Oats Benefits: The Science Behind the Nutrients

The Science Behind the Nutrients Overnight Oats Benefits Overnight oats are taking the breakfast category by storm! This trendy and versatile dish not only saves you precious morning time but also provides a multitude of health benefits. Linwoods overnight oats are bursting with benefits so let’s dive into the science…

4 Reasons Why Overnight Oats Should Be Your Easy Go-To Breakfast Choice

Why Overnight Oats Should Be Your Go-To Breakfast Choice Breakfast is a key to overall well-being, often called the most important meal of the day. Nowadays our lives are busy and we need convenience but that can’t take away from the importance of a healthy diet, in fact, a healthy…

Digestive Health and Beyond: 4 Health Benefits of Overnight Oats 

Digestive Health And Beyond The Many Health Benefits of Overnight Oats Overnight oats are a delicious and healthy breakfast that can be prepared the night before and save you time in the morning. Our experts at Linwoods have created a new version of overnight oats that takes the hassle out…

Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds | 4 Tips

Digestive Health: The Role of Chia Seeds and Flaxseeds in Digestive Health At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy, growth, and…

Overnight Oats FAQs | Easy Answers to 25 Overnight Oat Questions

Overnight Oats Frequently Asked Questions Overnight Oats FAQs. We answer the most frequently asked questions about overnight oats. Ranging from storage advice to recipe ideas. What are easy overnight oats recipes for quick college or university breakfasts?  If it’s a quick and easy breakfast your after to set you up…

Consistency Matters: 3 Tips for Perfect Overnight Oats Every Time 

How to get the perfect Overnight Oats every time Linwoods Overnight Oats is a tasty and healthy breakfast that is much easier to prepare than traditional overnight oats. Be gone the copious amounts of ingredients, the ‘guestimations’ on how much oats, how little liquid, how much exactly is a sprinkle…

Delicious Vanilla and Coconut Overnight Oats Recipe | Hormone Balancing Recipe | Serves 4

Hormone Balancing Breakfast A hormone balancing breakfast of Vanilla and Coconut Overnight Oats. Sweet, highly nutritious and can be meal prepped for the week.  One of the best ways to improve your hormonal health is to have a hormone balancing breakfast which includes plenty of protein, fibre and other important…

Quick & Nutritious Roasted Sweet Potato Salad for 4 | Hormone Balancing Foods

This Roasted Sweet Potato salad is comforting, delicious and contains a variety of hormone balancing foods.  Eating a healthy and varied diet can help support menopausal symptoms and this lunch recipe provides a delicious way to include important nutrients into your diet. This recipe contains hormone balancing foods such as…

Easy Hormone Balancing Smoothie with Only 5 Ingredients | Menopause Recipes

If you need a quick and easy hormone balancing smoothie with only a few ingredients, this recipe is for you! It includes Menoligna, which has been specifically designed for those going through the menopause stage of life. Hormone Balancing Smoothie Recipe What you eat has a huge impact on your…

Linwoods Making Menopause Support More Visible With GenM M-Tick

GenM – making menopause support more visible with the M-Tick symbol At GenM, our robust research has identified the need for clear, visual signage that can help brands deliver on overwhelming consumer demands for better support. Introducing the M-Tick – the world’s first independent symbol for menopause-friendly products. Exclusive to…

Breakfast for Healthy Bones | Kefir Berry Parfait | Serves 1 | Menopause Friendly Recipes

Breakfast for Healthy Bones & Menopause Friendly Try this quick and delicious Berry Kefir Parfait breakfast for healthy bones and to support your menopausal symptoms. Menopause means lower oestrogen levels, and this can increase the risk of osteoporosis, which is weak and thinning bones that may fracture more easily. Having…

5 Easy Ways of Maintaining bone health during menopause: the essential role of nutrition and calcium

Bone Health During Menopause may not be at the forefront of anyone’s mind when it comes to their menopause journey but here we go into more detail about how you can navigate this during your menopausal journey. Nutritionist Emma Bardwell talks us through the importance of nutrition and calcium for…

Fighting Fatigue and Boosting Energy: 8 Easy Nutritional Tips for Women in Menopause

Nutritional Tips for Women in Menopause from Nutritionist, Jane McClenaghan Nutritionist Jane McClenaghan talks us through nutritional tips for women in menopause and highlights the importance of protein, carbs & omega 3 As our hormones start to change and we approach the menopause, many women start to notice a difference…

Flaxseed Nutrition: 7 Easy Steps To Reinvent Your Relationship With Food

Nutritionist Jane McClenaghan from Vital Nutrition takes us through 7 easy steps to reinvent your relationship with food. Reinventing your relationship with food: Transforming habits with flaxseed nutrition Good nutrition is about so much more than just the sum of the calories on your plate. The food you choose to…

Healthy Overnight Oats with Coconut and Passionfruit recipe | 4 servings

Overnight oats with coconut and passionfruit allow you to enjoy a tropical taste for breakfast Loaded with coconut, passionfruit and kiwi, this healthy overnight oats recipe will give your breakfast a tropical twist and will transport you to sunny paradise. This recipe takes minutes to prepare and ideal for ready-to-eat…

Flaxseed: Nature’s secret to a healthier you in 3 easy tips

Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw, gives us insight into Flaxseed and why it’s nature’s secret to a healthier you. What are the benefits of Flaxseed? Flaxseeds may be small, but they certainly pack a remarkable punch in terms of health benefits. Adding these little nutrient…

5 easy ways flaxseed can improve your general health this summer

Flaxseed can improve your general health in a number of ways. Here Nutritionist Jane McClenaghan give us insight into 5 ways flaxseed can improve your general health How can flaxseed improve my general health this summer? When it comes to looking after your health and nutrition this summer, adding a…

Berry Breakfast Energy Smoothie Recipe | Ready In 5 Minutes

Our Delicious Berry Breakfast Energy Smoothie is sure to boost the start of your day This Berry Breakfast Energy Smoothie will give you the fuel you need to get your morning off to an energetic and sweet start. It contains Linwoods Milled Flaxseed with Goji Berries which is a source…

Healthy Hair Smoothie With Only 6 Ingredients

Try this Healthy Hair Smoothie recipe for healthier hair! This smoothie is packed with Vitamin E which is necessary for healthy hair and includes Linwoods Milled Flaxseed, Sunflower and Pumpkin seeds which contain 11% of your recommended intake of Vitamin E. Ingredients -2 tbsp Linwoods Milled Organic Flaxseed Sunflower &…

Linwoods announce CNM Open Day Sponsorship

Book UK Event > Book Ireland Event > Linwoods Health Foods are excited to announce we are proud Sponsors of CNM (College of Naturopathic Medicine) Open Days in Dublin, London and Bristol, Brighton & Belfast on 27th January, 2024. At Linwoods our purpose is to enhance people’s health and wellbeing helping…

Shelled Hemp Seeds: A Complete Nutritional Powerhouse! Nutritionists #1 Favourite

Nutritionist Rachel Graham talks us through her favourite Linwoods product and why she has made Shelled Hemp seeds an essential part of her nutrition. ‘What is my favourite Linwoods product and why?’ It is not easy to choose from such an exceptional line-up of Linwoods products, as each one offers…

What is my favourite Linwoods product, and why? Discover a nutritionists #1 favourite

Jane McClenaghan talks us through her favourite Linwoods product from our range of Cold Milled Flaxseed, Chia Seeds & Hemps Seeds. What is my favourite Linwoods product, and why? It is hard to pick just one Linwoods product, as I like them all for different reasons, but the one that…

Healthy Summer Rolls Recipe | 12 Servings

Our Summer Rolls will be your new favourite summer recipe! They are light, crunchy, fresh and make a perfect healthy lunch. These salad rolls are very easy to make as you only need rice paper wrappers, your favourite vegetables and of course the delicious peanut dipping sauce. Making summer rolls…

Incredible Superfood Cereal Bowl Recipe For 1

Superfood Cereal Bowl This Superfood Cereal Bowl is one of the healthiest breakfast you can have as it contains various nutritional benefits such as: Omega 3 (ALA) from Linwoods Milled Flaxseed which helps maintain normal cholesterol levels Fibre from Linwoods Milled Chia Seed which is important for digestive health Magnesium…

Delicious High Fibre Pear And Prune Overnight Oats Recipe For 2

Pear And Prune Overnight Oats This high fibre porridge is an ideal way to increase your daily fibre intake with a delicious sweet taste from the pears and prunes. This pear and prune overnight oats recipe includes Linwoods Milled Flaxseed, BioCultures & Vitamin D with Bio Cultures and Vitamin D…

What Do I Need If I Suffer from a Slow Metabolism? 3 Tips From Nutritionist Rachel Graham

With over 25 years of experience in food and nutrition, Nutritionist and Medicinal Chef Rachel Graham gives our readers 3 tips on how to manage a slow metabolism. Top 3 Tips If You Suffer from a Slow Metabolism Having a slow metabolism is frustrating, as it can be difficult to…

Vegan Pesto Eggs Recipe | 4 Steps To A Delicious Vegan Alternative

Vegan Pesto Eggs Recipe An easy vegan version of the viral TikTok recipe, pesto eggs recipe. Vegan Pesto Eggs provides a flavoursome boost to traditional egg recipes but we’ve also included extra ingredients such as garlic and tomatoes for a delicious Mediterranean taste. This popular breakfast recipe is ready in…

Why is Heart Health Important at Menopause?

Declining oestrogen levels at menopause can bring about not only menopause symptoms, but an increased risk of cardiovascular disease also. Sometimes known as heart disease, this is a health condition affecting the heart and blood vessels, such as coronary heart disease or a stroke. How many women are affected by…

Why Do I Need Omega 3? List Of Great Benefits

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…

Delicious Flaxseed Crackers | Makes 16-20 Flaxseed Crackers

Delicious recipe for Flaxseed Crackers Try these crispy and delicious flaxseed crackers which are easy to make as they have just 6 ingredients and are high in Omega 3 (ALA) to help the maintenance of normal blood cholesterol levels. How to make flaxseed crackers in the oven Preparation Time: 10…

Delicious Flaxseed Pudding Acai Smoothie | Serves 1

Flaxseed Pudding Acai Smoothie Recipe Love Chia Pudding? Try this Flaxseed Pudding A nourishing pudding with a deliciously sweet smoothie base which is high in Omega 3 (ALA) to support normal blood cholesterol levels. Serves: 1 Ingredients Pudding 1/3 cup Linwoods Milled Flaxseed 1/2 cup almond milk 1 tbsp Vegan…

5 Simple Daily Habits for Better Health

What are daily habits for better health? Nutritionist Jane McClenaghan talks us through 5 easy habits to introduce to your every day routine for daily habits for better health When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration…

Delicious Chocolate Smoothie Bowl Recipes | Serves 2

Chocolate Smoothie Bowl Recipe Preparation Time – 10 minutes Servings – 2 People Ingredients for Chocolate Smoothie Bowl 200g frozen banana chunks 100g avocado 300ml oat milk 2 tbsp oats 2 – 3 tbsp raw cacao powder 1 tbsp maple syrup 2 heaped tbsp Linwoods Organic Milled Flaxseed Berries, Pomegranate,…

Eat your way to a healthy heart in 6 easy steps

Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can…

4 Great Flaxseed Benefits For Men’s Health

Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…

Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…

Enjoy this Milled Hemp Balsamic Pasta Salad Recipe Serves 8

Balsamic Pasta Salad Recipe including Hemp Seeds If you feel like you don’t have time to eat healthy, try this Balsamic Pasta Salad! A delicious recipe including hemp seeds to provide extra nutritional value. Easy to make ahead and in bulk for lunch and dinners throughout the week. This recipe…

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