Free Shipping to UK & Ireland

when you spend €/£7

SHOP NOW

Quick & Nutritious Roasted Sweet Potato Salad for 4 | Hormone Balancing Foods

This Roasted Sweet Potato salad is comforting, delicious and contains a variety of hormone balancing foods.  Eating a healthy and varied diet can help support menopausal symptoms and this lunch recipe provides a delicious way to include important nutrients into your diet. This recipe contains hormone balancing foods such as…

Easy Hormone Balancing Smoothie with Only 5 Ingredients | Menopause Recipes

If you need a quick and easy hormone balancing smoothie with only a few ingredients, this recipe is for you! It includes Menoligna, which has been specifically designed for those going through the menopause stage of life. Hormone Balancing Smoothie Recipe What you eat has a huge impact on your…

Linwoods Making Menopause Support More Visible With GenM M-Tick

GenM – making menopause support more visible with the M-Tick symbol At GenM, our robust research has identified the need for clear, visual signage that can help brands deliver on overwhelming consumer demands for better support. Introducing the M-Tick – the world’s first independent symbol for menopause-friendly products. Exclusive to…

Breakfast for Healthy Bones | Kefir Berry Parfait | Serves 1 | Menopause Friendly Recipes

Breakfast for Healthy Bones & Menopause Friendly Try this quick and delicious Berry Kefir Parfait breakfast for healthy bones and to support your menopausal symptoms. Menopause means lower oestrogen levels, and this can increase the risk of osteoporosis, which is weak and thinning bones that may fracture more easily. Having…

5 Easy Ways of Maintaining bone health during menopause: the essential role of nutrition and calcium

Bone Health During Menopause may not be at the forefront of anyone’s mind when it comes to their menopause journey but here we go into more detail about how you can navigate this during your menopausal journey. Nutritionist Emma Bardwell talks us through the importance of nutrition and calcium for…

Fighting Fatigue and Boosting Energy: 8 Easy Nutritional Tips for Women in Menopause

Nutritional Tips for Women in Menopause from Nutritionist, Jane McClenaghan Nutritionist Jane McClenaghan talks us through nutritional tips for women in menopause and highlights the importance of protein, carbs & omega 3 As our hormones start to change and we approach the menopause, many women start to notice a difference…

Flaxseed Nutrition: 7 Easy Steps To Reinvent Your Relationship With Food

Nutritionist Jane McClenaghan from Vital Nutrition takes us through 7 easy steps to reinvent your relationship with food. Reinventing your relationship with food: Transforming habits with flaxseed nutrition Good nutrition is about so much more than just the sum of the calories on your plate. The food you choose to…

Healthy Overnight Oats with Coconut and Passionfruit recipe | 4 servings

Overnight oats with coconut and passionfruit allow you to enjoy a tropical taste for breakfast Loaded with coconut, passionfruit and kiwi, this healthy overnight oats recipe will give your breakfast a tropical twist and will transport you to sunny paradise. This recipe takes minutes to prepare and ideal for ready-to-eat…

Flaxseed: Nature’s secret to a healthier you in 3 easy tips

Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw, gives us insight into Flaxseed and why it’s nature’s secret to a healthier you. What are the benefits of Flaxseed? Flaxseeds may be small, but they certainly pack a remarkable punch in terms of health benefits. Adding these little nutrient…

5 easy ways flaxseed can improve your general health this summer

Flaxseed can improve your general health in a number of ways. Here Nutritionist Jane McClenaghan give us insight into 5 ways flaxseed can improve your general health How can flaxseed improve my general health this summer? When it comes to looking after your health and nutrition this summer, adding a…

Berry Breakfast Energy Smoothie Recipe | Ready In 5 Minutes

Our Delicious Berry Breakfast Energy Smoothie is sure to boost the start of your day This Berry Breakfast Energy Smoothie will give you the fuel you need to get your morning off to an energetic and sweet start. It contains Linwoods Milled Flaxseed with Goji Berries which is a source…

Healthy Hair Smoothie With Only 6 Ingredients

Try this Healthy Hair Smoothie recipe for healthier hair! This smoothie is packed with Vitamin E which is necessary for healthy hair and includes Linwoods Milled Flaxseed, Sunflower and Pumpkin seeds which contain 11% of your recommended intake of Vitamin E. Ingredients -2 tbsp Linwoods Milled Organic Flaxseed Sunflower &…

Linwoods announce CNM Open Day Sponsorship

Book UK Event > Book Ireland Event > Linwoods Health Foods are excited to announce we are proud Sponsors of CNM (College of Naturopathic Medicine) Open Days in Dublin, London and Bristol, Brighton & Belfast on 27th January, 2024. At Linwoods our purpose is to enhance people’s health and wellbeing helping…

Shelled Hemp Seeds: A Complete Nutritional Powerhouse! Nutritionists #1 Favourite

Nutritionist Rachel Graham talks us through her favourite Linwoods product and why she has made Shelled Hemp seeds an essential part of her nutrition. ‘What is my favourite Linwoods product and why?’ It is not easy to choose from such an exceptional line-up of Linwoods products, as each one offers…

What is my favourite Linwoods product, and why? Discover a nutritionists #1 favourite

Jane McClenaghan talks us through her favourite Linwoods product from our range of Cold Milled Flaxseed, Chia Seeds & Hemps Seeds. What is my favourite Linwoods product, and why? It is hard to pick just one Linwoods product, as I like them all for different reasons, but the one that…

Healthy Summer Rolls Recipe | 12 Servings

Our Summer Rolls will be your new favourite summer recipe! They are light, crunchy, fresh and make a perfect healthy lunch. These salad rolls are very easy to make as you only need rice paper wrappers, your favourite vegetables and of course the delicious peanut dipping sauce. Making summer rolls…

Incredible Superfood Cereal Bowl Recipe For 1

Superfood Cereal Bowl This Superfood Cereal Bowl is one of the healthiest breakfast you can have as it contains various nutritional benefits such as: Omega 3 (ALA) from Linwoods Milled Flaxseed which helps maintain normal cholesterol levels Fibre from Linwoods Milled Chia Seed which is important for digestive health Magnesium…

Delicious High Fibre Pear And Prune Overnight Oats Recipe For 2

Pear And Prune Overnight Oats This high fibre porridge is an ideal way to increase your daily fibre intake with a delicious sweet taste from the pears and prunes. This pear and prune overnight oats recipe includes Linwoods Milled Flaxseed, BioCultures & Vitamin D with Bio Cultures and Vitamin D…

What Do I Need If I Suffer from a Slow Metabolism? 3 Tips From Nutritionist Rachel Graham

With over 25 years of experience in food and nutrition, Nutritionist and Medicinal Chef Rachel Graham gives our readers 3 tips on how to manage a slow metabolism. Top 3 Tips If You Suffer from a Slow Metabolism Having a slow metabolism is frustrating, as it can be difficult to…

Vegan Pesto Eggs Recipe | 4 Steps To A Delicious Vegan Alternative

Vegan Pesto Eggs Recipe An easy vegan version of the viral TikTok recipe, pesto eggs recipe. Vegan Pesto Eggs provides a flavoursome boost to traditional egg recipes but we’ve also included extra ingredients such as garlic and tomatoes for a delicious Mediterranean taste. This popular breakfast recipe is ready in…

Why is Heart Health Important at Menopause?

Declining oestrogen levels at menopause can bring about not only menopause symptoms, but an increased risk of cardiovascular disease also. Sometimes known as heart disease, this is a health condition affecting the heart and blood vessels, such as coronary heart disease or a stroke. How many women are affected by…

Why Do I Need Omega 3? List Of Great Benefits

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…

Delicious Flaxseed Crackers | Makes 16-20 Flaxseed Crackers

Delicious recipe for Flaxseed Crackers Try these crispy and delicious flaxseed crackers which are easy to make as they have just 6 ingredients and are high in Omega 3 (ALA) to help the maintenance of normal blood cholesterol levels. How to make flaxseed crackers in the oven Preparation Time: 10…

Delicious Flaxseed Pudding Acai Smoothie | Serves 1

Flaxseed Pudding Acai Smoothie Recipe Love Chia Pudding? Try this Flaxseed Pudding A nourishing pudding with a deliciously sweet smoothie base which is high in Omega 3 (ALA) to support normal blood cholesterol levels. Serves: 1 Ingredients Pudding 1/3 cup Linwoods Milled Flaxseed 1/2 cup almond milk 1 tbsp Vegan…

5 Simple Daily Habits for Better Health

What are daily habits for better health? Nutritionist Jane McClenaghan talks us through 5 easy habits to introduce to your every day routine for daily habits for better health When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration…

Delicious Chocolate Smoothie Bowl Recipes | Serves 2

Chocolate Smoothie Bowl Recipe Preparation Time – 10 minutes Servings – 2 People Ingredients for Chocolate Smoothie Bowl 200g frozen banana chunks 100g avocado 300ml oat milk 2 tbsp oats 2 – 3 tbsp raw cacao powder 1 tbsp maple syrup 2 heaped tbsp Linwoods Organic Milled Flaxseed Berries, Pomegranate,…

Eat your way to a healthy heart in 6 easy steps

Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can…

4 Great Flaxseed Benefits For Men’s Health

Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…

Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…

Enjoy this Milled Hemp Balsamic Pasta Salad Recipe Serves 8

Balsamic Pasta Salad Recipe including Hemp Seeds If you feel like you don’t have time to eat healthy, try this Balsamic Pasta Salad! A delicious recipe including hemp seeds to provide extra nutritional value. Easy to make ahead and in bulk for lunch and dinners throughout the week. This recipe…

Delicious Vegan Blueberry Salad with Hemp Seeds recipe | 10 Min Prep

Vegan Blueberry Spring Mix Salad Recipe including Hemp Seeds This vegan blueberry salad is a total game changer with a sweet blueberry dressing, pistachios and Linwoods Milled Hemp seed. Look no further for recipes including Hemp Seed Preparation Time – 10 minutes Servings – 4 Ingredients 1 bag of spring…

Empowering Women to Manage Menopause Symptoms Naturally: Introducing Linwoods Menoligna 2023

Ever wondered, ‘How can I manage my menopause symptoms naturally?’ Find out more below about how Linwoods Menoligna can help with menopause symptoms The onset of menopause can bring physical and emotional challenges for many women. Hormones are in constant flux, resulting in hot flushes, sleep disturbances, weight gain, low…

Delicious Raspberry Yoghurt Pancake Recipe | Quick 10 Minute Prep

Raspberry Yoghurt Pancakes | Supports Skin Health Support your skin health with this mouthwatering recipe of Raspberry Yoghurt Pancakes. High in Vitamin C, CoQ10, Selenium and Zinc.   Support your skin health with this mouthwatering recipe of Raspberry Yoghurt Pancakes. This recipe is super simple and creates fruity and fluffy…

10 Benefits of Flaxseed for Women’s Health

Nutritionist Rachel Graham talks us through ways in which Milled Flaxseed & Co-enzyme Q10 can benefit women’s health as well as giving some tips on how to fit it into your daily diet 10 ways Flaxseed & Co-Enzyme Q10 can benefit female health Flaxseeds contain compounds that have been shown…

Lignans and their benefits for Menopause | 8 Benefits

Lignans and their benefits for menopause discussed by Rachel Graham, Nutritional Therapist & Medicinal Chef. What are lignans? Lignans are classified as phytoestrogens, which are compounds found in some plants with a chemical structure similar to the female hormone oestrogen. Lignans mimic the effect of oestrogen as if your body…

Hormone Balancing Recipe for Simple Vegan Pancakes | 10 Minute Prep

These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…

Easy Nutty Seed Bread Recipe For Menopause | 10 Minute Prep

Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…

5 easy tips to manage Menopause symptoms with your diet

Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…

Immune Supporting Superfood Porridge

Give your immune system some extra support in the morning with a warming bowl of Superfood Porridge which includes superfoods such as berries and Linwoods Milled Flaxseed, Bio Cultures & Vitamin D. Immune Supporting Superfood Porridge   Preparation Time – 5 minutes Cooking Time – 5 minutes Servings – 2…

Improve Your Health With These 3 Daily Changes

Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…

Energising Banana Baked Oats 

Start the day right with these healthy and delicious Banana Baked Oats which are easy to make with minimal prep. This recipe will help support your energy levels from the addition of Linwoods Milled Flaxseed, Nuts and CoQ10. This blend provides 18% of your RDA of Magnesium which contributes to normal…

Close

Sign in

Close

Cart (0)

Cart is empty No products in the cart.



Currency


Close