Delicious and easy vegan gluten free pancakes that whip up quickly and are light, fluffy and make the perfect morning treat with blueberries and maple syrup. To make the vegan eggs, simple mix Linwoods Milled Flaxseed and water together. It creates an egg substitute that can be used in any…
We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil. This often results in the following question – what is the best way to eat flaxseed? Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil. So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.
Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…
Try our delicious and low-cholesterol breakfast muffins which are high in fibre, low in sugar and low in saturated fat. These breakfast muffins are also high in omega 3 from the addition of Linwoods Milled Flaxseed which is an essential fatty acid which contributes to the maintenance of normal blood cholesterol…
Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…
Try this nutritious and festive juice for a bloated stomach if your tummy needs some extra care from the heavy and sugary foods we can easily overindulge in around Christmas time. Not only does this juice taste like Christmas from the spices of cinnamon, ginger and turmeric but it contains…
This Apple Cinnamon Porridge tastes like Christmas in a bowl filled with warms spices and sweet apple. We’ve also added our most festive blend, Linwoods Milled Flaxseed, Chia seed, Apple and Cinnamon blend, to strengthen the sweet flavour and to add omega 3, protein and fibre to this scrumptious breakfast. Warm…
Make these Christmas Muffins in preparation for Christmas Day for the whole family. They make a healthy breakfast treat with sweet berry flavours, plus this recipe is suitable for vegan diets from mixing Linwoods Flaxseed and Goji Berries blend with water. Christmas Muffins | Goji Berry Preparation Time –…
These delicious and doughy mince pie brownies will be a bit hit this festive season…a fudgy centre, spiced mixed fruit and a dollop of cream for good measure. We also mixed our Flaxseed, Cocoa and Mulberry blend with water for an egg replacement and extra rich chocolatey taste. Mince Pie…
Add a splash of colour and festiveness to your morning with this Christmas Smoothie Bowl. A delicious breakfast of frosted berry goodness which includes Linwoods Flaxseed, Sunflower, Pumpkin, Chia Seeds and Goji Berries for a natural addition of omega 3, protein and fibre. Christmas Smoothie Bowl | Frosted Berry Preparation…
This Immunity Boost Juice is packed with lots of immune supporting ingredients including celery, ginger and Linwoods Shelled Hemp which is high in magnesium to support energy levels and a source of iron to reduce tiredness and fatigue. Immunity Boost Juice | Celery, Ginger & Shelled Hemp Preparation Time –…
Nutritionist Jane McClenaghan shares her nutritional insight on 5 ways to support your immune system and her top tips for providing additional support to your immunity this winter. 5 Ways to Support Your Immune System 1.Think Colour. Eat as many different coloured vegetables as you can pack on to your plate. Packed…
Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes a healthy lunch or dinner with even more nutrients with the addition of Linwoods Immune Support which includes only research-backed…
Nutritionist Jane McClenaghan shares her Immune Boosting Smoothie recipe which contains specific benefits for your immune system despite only including very few ingredients. Immune Boosting Smoothie | Beetroot & Raspberry A sweet and refreshing immune boosting smoothie packed with natural ingredients that will support your immune system this winter. This recipe includes…
Start your day with this sweet and warm Immune Boosting Porridge which will help keep your immune system fighting fit this winter. A recipe ideal for cold and dark winter mornings with the addition of Linwoods Immune Support which has 100% of your recommended daily intake of Vitamin D in…
Jenna Hope, Registered Nutritionist, provides 5 lifestyle changes you can make to support your immune system and overall health. Our immune system is often challenged by two key factors: the winter months and the ageing process. As we enter into the winter months, the colder weather allows unwanted pathogens and…
During the winter months we are all in need of a warm, spicy and immune supporting soup. This recipe is filled with spices such as ginger and turmeric to tingle your tastes buds and is packed with various nutritional ingredients including Linwoods Milled Flaxseed with Bio Cultures & Vitamin D,…
Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…
Linwoods Health Foods welcomes guest speakers Jane McClenaghan, Dr Fionnuala Vernon and Honour Nethery to discuss Supporting your Immune System this Winter for their webinar on Thursday 24th November from 1-2pm. Hosted online, this free webinar is open to all and attendees can expect helpful advice on nutrition, a live…
Linwoods Health Foods welcomes guest speakers Emma Bardwell & Heather Jackson to discuss all things menopause and nutrition on Monday 24 October from 1-2pm. Hosted online, this free event is open to all and attendees can expect helpful advice on nutrition when going through the menopause and information on how…
Doctor Joshua Smith offers his advice on spotting the signs of diabetes and how to best manage the condition. Did you know that more people than ever have diabetes? It’s true. In the UK, close to 5 million people are affected. Perhaps even more surprising is that 13.6 million people…
Linwoods Immune Support has been developed specifically to naturally support your immune system, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for your immune system, especially during the winter months. Support your Immune System Naturally Our immune system is a complex…
Pumpkin Porridge is a deliciously warming and immune supporting recipe containing important vitamins and minerals which provide natural support to your immune system. This sweet recipe is created with pumpkin puree (you can use your leftover pumpkins), cinnamon, honey and Linwoods Immune Support which is developed specifically to support your immune…
If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…
This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…
What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre. The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for…
Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits. The menopause can be a challenging time for many women particularly as we often have no idea…
Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…
Linwoods is proud to announce we have secured our place as one of the partners of GenM, an organisation that encourages brands to recognise and respond to the needs of perimenopausal and menopausal women. The menopause is more than just hot flushes and mood swings, with over 15.5 million menopausal…
Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…
Nutritionist Rachel Graham offers her advice on how to naturally manage symptoms of menopause through diet and nutrition. Managing Menopause Through Your Diet As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms…
Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…
Nutritionist Jane McClenaghan offers us advice on how to add goodness into kids breakfast. Adding goodness into kids breakfasts September is time for a fresh start. As the kids get back to school and family life takes on more of a routine, getting your day off to a good start can…
Oat Banana Cranberry Cookies These delicious cookies with chia seed have a great texture along with a fruity flavour. The healthy ingredients on top of the great taste make them a perfect choice for breakfast on the go or just to have as a healthy snack! Our Milled Chia…
These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise them the way you like them with your choice of fruit, yogurt and granola. The best part about these Granola…
As relaxing as holidays and travelling can be, a common occurrence that is unspoken about is travel constipation. When we travel, our body’s routine is thrown off which can lead to digestive issues including constipation. Changes in what we regularly eat or drink can massively influence the frequency of our…
Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive health. 1. Take it easy The digestive process starts even before you take your first bite of a meal. The…
If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…
These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer. Gut Friendly Oats Peanut Butter and Jelly Ingredients…
Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What is Gut Microbiome? The gut microbiome is a collection of bacteria, viruses, fungi, arches and eukaryotes that reside inside our…
Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of good digestive health is fibre — and most people don’t eat enough!…
Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly ingredients to get your day off to an energetic start: Milled Flaxseed: High in fibre, containing 5g of fibre per…
Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…
Fancy a breakfast that tastes delicious but also supports your digestive health? Luckily this Acai Bowl recipe promotes better digestion from containing various digestion promoting ingredients such as Cold Milled Flaxseed, whilst having a naturally sweet taste. Ingredients (Serves 1) 1 x 100g pack frozen acai 1/2 cup frozen blueberries 1/3…
Emma Bardwell, registered nutritionist, shares her bitesize tips for building resilience and supporting your immune system through nutrition and diet. Bitesize Tips for Building Resilience: Five Simple Strategies to Strengthen your Immunity | Emma Bardwell Robust immune health has perhaps never been more important. As we collectively recover from the…
Linwoods IMMUNE SUPPORT has been developed specifically to support your immune system. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for specific vitamins and minerals that help support normal function of the immune system. Vitamin D3 Vitamin D plays an important…
Rachel Graham, Nutritional Therapist & Medicinal Chef, shares her expertise on menopause nutrition and her top tips on how best to nourish your body during the menopause. Menopause Nutrition Advice from Nutritionist Rachel Graham Why is it, that despite living in an era with so much information at our fingertips, so…
Emma Bardwell, registered nutritionist and women’s health specialist, shares her expertise and nutrition tips for menopause and how to prepare through your dietary choices. Nutrition Tips for Menopause | Emma Bardwell Perimenopause – the period leading up to menopause – is the perfect time to re-appraise and reset certain aspects…
Linwoods MENOLIGNA has been developed specifically for women during the menopause stage of life. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for their specific benefits for female health and wellbeing. Flax Hull Lignans Lignans are naturally occurring phytoestrogens found in flaxseed…
Advice for Men’s Health from a Nutritionist Rachel Graham Nutritionist Rachel Graham offers advice for men’s health and is encouraging men to take control of their own health and make nutrition a priority. When Was Your Last Service? Do you put off going to the doctor? It is not uncommon…
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