Looking for a simple way to support your heart, digestion, and overall well-being? Flaxseeds could be the game-changer you need. That’s why we’ve teamed up with leading gut health expert, Dr. Alan Desmond, to bring you the science-backed benefits of flaxseeds. As a Consultant Gastroenterologist and bestselling author, Dr. Alan…
In this article, Dr. Jenna Macciochi, an experienced immunologist and expert in the connection between nutrition and immune health, explores the powerful role of hemp and flaxseeds for a stronger immune system. Dr. Jenna is a Senior Lecturer in Immunology at the University of Sussex, where she integrates academic knowledge…
We take the hassle of our your morning prep with 4 delicious immune supporting breakfast recipes As the seasons change and the days get shorter, it’s important to prioritise your immune health and have an immune supporting breakfast. A great way to do this is by incorporating Linwoods Immune Support…
In this article, Nutritionist Jane McClenaghan shares her top food recommendations for supporting your immune system. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist and her she helps us explore supporting your immune system naturally through food. Best Foods To Eat…
When learning about Flaxseed, you are probably wondering about two things. How much flaxseed should i eat a day & How To Add Flaxseed To Your Daily Diet. Luckily, we have hundreds of healthy & delicious flaxseed recipes for you to try and more advice below. How Much Flaxseed should…
Introduction A natural solution for digestive issues? In this article, Jane McClenaghan, one of Northern Ireland’s most esteemed nutritionists with over two decades of experience, explores how these tiny seeds can support your gut. Jane, who runs Vital Nutrition and regularly contributes to media outlets such as the BBC and…
Award winning registered nutritionist AFN SENR, Sunday Times best selling author & Health journalist of the year Rob Hobson talks us through how flaxseed can support a healthy gut microbiome Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson. Flaxseeds are rich…
The Best Foods for Prostate Health: Top Dietary Tips and Nutritional Advice Most people know that a healthy diet has serious benefits when it comes to heart health and gut health – but did you know that the food you eat each day can also benefit your prostate? It’s true.…
Proven Strategies to Boost Men’s Heart Health How can I reduce my risk of heart disease? Coronary heart disease is a major cause of death in the UK and across the world. It happens when your heart’s blood supply is blocked or interrupted by a build-up of fatty substances (atherosclerosis)…
Looking for a healthy, convenient, and delicious way to meal prep salad for the week? Salad Jars might be your new favourite! Look no further than these mason salad jars including Linwoods Milled Flaxseed with Bio Cultures and Vitamin D! Packed with fresh ingredients and a powerhouse punch of nutrients…
Gut Health Improvement advice from Dr. Alan Desmond Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to soar, “What should I eat?” has become one of the most important questions of the 21st century. As a doctor specializing in the diagnosis and treatment of…
Lignans role in heart health is discussed by Nutritionist Jane McClenaghan & here Jane explains how understanding the role of specific nutrients is important. Among these, Lignans which are found in flaxseed emerge as a significant component. She describes the pivotal role these plant chemicals play in potentially supporting heart…
Nutrient Rich Healthy Breakfast Habits We’ve all heard the phrase ‘breakfast is the most important meal of the day’, but how many of us skip it or choose the wrong options? Today, we’re exploring the unsung hero of healthy diets: breakfasts. We’ll provide insights on cultivating healthy breakfast habits while…
Digestive Health And Beyond The Many Health Benefits of Overnight Oats Overnight oats are a delicious and healthy breakfast that can be prepared the night before and save you time in the morning. Our experts at Linwoods have created a new version of overnight oats that takes the hassle out…
Digestive Health: The Role of Chia Seeds and Flaxseeds in Digestive Health At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy, growth, and…
Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…
Nutritionist Jane McClenaghan at Vital Nutrition talks us through the benefits of adding milled hemp to your diet. What are the benefits of Milled Hemp Seed and adding it to your diet? Milled Hemp Seed is a new addition to the Linwoods range, so let’s take a closer look to…
Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…
We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil. This often results in the following question – what is the best way to eat flaxseed? Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil. So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.
Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…
Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…
Linwoods Immune Support has been developed specifically to naturally support your immune system, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for your immune system, especially during the winter months. Support your Immune System Naturally Our immune system is a complex…
If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…
This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…
What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre. The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for…
Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits. The menopause can be a challenging time for many women particularly as we often have no idea…
Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…
Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…
Nutritionist Jane McClenaghan offers us advice on how to add goodness into kids breakfast. Adding goodness into kids breakfasts September is time for a fresh start. As the kids get back to school and family life takes on more of a routine, getting your day off to a good start can…
Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive health. 1. Take it easy The digestive process starts even before you take your first bite of a meal. The…
Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What is Gut Microbiome? The gut microbiome is a collection of bacteria, viruses, fungi, arches and eukaryotes that reside inside our…
Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…
Emma Bardwell, registered nutritionist, shares her bitesize tips for building resilience and supporting your immune system through nutrition and diet. Bitesize Tips for Building Resilience: Five Simple Strategies to Strengthen your Immunity | Emma Bardwell Robust immune health has perhaps never been more important. As we collectively recover from the…
Linwoods IMMUNE SUPPORT has been developed specifically to support your immune system. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for specific vitamins and minerals that help support normal function of the immune system. Vitamin D3 Vitamin D plays an important…
With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre? Dietary…
Nutritionist Rachel Graham reveals why ‘feeding your gut bugs’ is the key to digestive health Gut Health is a really hot topic. It is such a new and interesting field of research, with discoveries & advances being made all the time! In fact, there is so much emerging new research,…
We delve into the world of Hemp Seed and tell you all your need to know about this versatile superfood! Hemp seeds are remarkably nutritious little kernels that come from the hemp plant, Cannabis sativa. They’re a particularly rich source of healthy fats, fibre, protein, and minerals, and have been…
Here are 6 incredible health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten-free and suitable for vegan diets. What…
Learn about the benefits of milled hemp seeds and what makes Linwoods MULTIBOOST special.
You have probably heard of Co-Enzyme Q10 (CoQ10) in many skincare and beauty products but what exactly is CoQ10 and what does it do? What is co-enzyme Q10? CoQ10 is an enzyme that helps generate energy in your cells, and the highest levels are found in the liver, kidneys and…
As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights draw in and the days become shorter, many of us start to notice a drop in mood. Experts believe that…
As children start to return to school, we are encouraging parents to give their kids a back-to-school boost with breakfasts packed with magnesium and Omega 3, to support energy and brain function as kids return to classrooms. We have created a bundle of healthy breakfast recipes which are not only…
by Gemma Corby We all know the benefits of regularly eating foods with a high nutritional content but let’s face it, sometimes the busy pace of modern life can get in the way of our good intentions. Yet, it doesn’t have to be that way. Here are five simple ways…
Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including a small amount into your daily foods, you can receive various health benefits: High in Fibre Pumpkin seeds are a…
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Why not read the Digestion Benefits Of Flaxseed to find out how adding flaxseed to your daily diet can benefit the digestive system.…
For World Health Day (7th April 2021) we have partnered with leading nutritionist, Jenna Hope, to offer a range of tips for anyone looking to boost their immunity as lockdown restrictions begin to relax across the UK. Jenna, Linwoods Health Foods ambassador and registered nutrition consultant, said: “World Health Day…
UK, January 2020: After growing demand, we are thrilled to re-launch the Linwoods Health Movement-a free digital wellness hub designed to encourage people of all ages to get moving during January with the aim of supporting our online community in fulfilling their health and fitness goals for the new year…
Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’ this winter. Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how you can include our three immunity…
Give your immune system a much needed helping hand with these immune supporting recipes that contain vitamins and minerals to help you stay healthy this winter. Breakfast CHOCOLATE ORANGE PORRIDGE BOWL If you’re still craving a taste of Christmas, then you will love this festive duo. It’s sweet,…
Here are some of our favourite Christmas blends which will add a sweet and festive spice to your breakfast and baking this time of year: Flaxseed, Chia Seed, Apple & Cinnamon Nothing smells and tastes more like Christmas than Apple and Cinnamon. The sweet spice of this blend will…
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