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Best Foods For Prostate Health | 10 Tips for a Healthy Prostate by Dr Alan Desmond

The Best Foods for Prostate Health: Top Dietary Tips and Nutritional Advice Most people know that a healthy diet has serious benefits when it comes to heart health and gut health – but did you know that the food you eat each day can also benefit your prostate? It’s true.…

Men’s Heart Health: 10 Effective Strategies for Cholesterol Control

Proven Strategies to Boost Men’s Heart Health How can I reduce my risk of heart disease? Coronary heart disease is a major cause of death in the UK and across the world. It happens when your heart’s blood supply is blocked or interrupted by a build-up of fatty substances (atherosclerosis)…

3 Effective Strategies For Gut Health Improvement by Dr Alan Desmond

Gut Health Improvement advice from Dr. Alan Desmond Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to soar, “What should I eat?” has become one of the most important questions of the 21st century. As a doctor specializing in the diagnosis and treatment of…

12 Healthy and Nutrient-Rich Healthy Breakfast Habits

Nutrient Rich Healthy Breakfast Habits We’ve all heard the phrase ‘breakfast is the most important meal of the day’, but how many of us skip it or choose the wrong options?  Today, we’re exploring the unsung hero of healthy diets: breakfasts.  We’ll provide insights on cultivating healthy breakfast habits while…

Digestive Health and Beyond: 4 Health Benefits of Overnight Oats 

Digestive Health And Beyond The Many Health Benefits of Overnight Oats Overnight oats are a delicious and healthy breakfast that can be prepared the night before and save you time in the morning. Our experts at Linwoods have created a new version of overnight oats that takes the hassle out…

Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds | 4 Tips

Digestive Health: The Role of Chia Seeds and Flaxseeds in Digestive Health At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy, growth, and…

Eat your way to a healthy heart in 6 easy steps

Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can…

Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…

Milled Flaxseed vs Whole Flaxseed – Which is Best for You? 3 FAQs

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Best 10 Healthy Foods to Eat Every Day

Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…

5 Easy Top Tips to Reduce Christmas Bloating!

Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…

Nutrition and the Immune System

Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…

Support your Immune System Naturally | Jane McClenaghan

Linwoods Immune Support has been developed specifically to naturally support your immune system, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for your immune system, especially during the winter months. Support your Immune System Naturally Our immune system is a complex…

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…

The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause

Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits.  The menopause can be a challenging time for many women particularly as we often have no idea…

Menoligna and its benefits for Menopause/Peri-Menopause

Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…

Managing Menopause Through Your Diet

Nutritionist Rachel Graham offers her advice on how to naturally manage symptoms of menopause through diet and nutrition. Managing Menopause Through Your Diet As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms…

Top tips to make your breakfast healthier

Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…

Adding goodness into kids breakfasts

Nutritionist Jane McClenaghan offers us advice on how to add goodness into kids breakfast. Adding goodness into kids breakfasts September is time for a fresh start. As the kids get back to school and family life takes on more of a routine, getting your day off to a good start can…

Maintaining a Healthy Gut

Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive health. 1. Take it easy The digestive process starts even before you take your first bite of a meal. The…

What is the Gut Microbiome?

Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What is Gut Microbiome? The gut microbiome is a collection of bacteria, viruses, fungi, arches and eukaryotes that reside inside our…

How to Naturally Support Digestion for a Healthy Gut

Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…

Five Simple Steps to Strengthen your Immunity | Emma Bardwell

Emma Bardwell, registered nutritionist, shares her bitesize tips for building resilience and supporting your immune system through nutrition and diet.  Bitesize Tips for Building Resilience: Five Simple Strategies to Strengthen your Immunity | Emma Bardwell Robust immune health has perhaps never been more important. As we collectively recover from the…

Linwoods Immune Support Ingredients

Linwoods IMMUNE SUPPORT has been developed specifically to support your immune system. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for specific vitamins and minerals that help support normal function of the immune system. Vitamin D3 Vitamin D plays an important…

Menopause Nutrition Advice from Rachel Graham

Rachel Graham, Nutritional Therapist & Medicinal Chef, shares her expertise on menopause nutrition and her top tips on how best to nourish your body during the menopause. Menopause Nutrition Advice from Nutritionist Rachel Graham Why is it, that despite living in an era with so much information at our fingertips, so…

Nutrition Tips for Menopause | Emma Bardwell

Emma Bardwell, registered nutritionist and women’s health specialist, shares her expertise and nutrition tips for menopause and how to prepare through your dietary choices. Nutrition Tips for Menopause | Emma Bardwell  Perimenopause – the period leading up to menopause – is the perfect time to re-appraise and reset certain aspects…

Linwoods Menoligna Ingredients

Linwoods MENOLIGNA has been developed specifically for women during the menopause stage of life. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for their specific benefits for female health and wellbeing. Flax Hull Lignans Lignans are naturally occurring phytoestrogens found in flaxseed…

The Importance of Fibre

With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre?  Dietary…

How Digestive Health Starts with Feeding your Gut Bugs

Nutritionist Rachel Graham reveals why ‘feeding your gut bugs’ is the key to digestive health Gut Health is a really hot topic. It is such a new and interesting field of research, with discoveries & advances being made all the time! In fact, there is so much emerging new research,…

10 Nutritional And Health Benefits Of Hemp Seeds – The Ultimate Guide

We delve into the world of Hemp Seed and tell you all your need to know about this versatile superfood! Hemp seeds are remarkably nutritious little kernels that come from the hemp plant, Cannabis sativa. They’re a particularly rich source of healthy fats, fibre, protein, and minerals, and have been…

Discover the Top 6 Health Benefits of Chia Seeds

Here are 6 incredible health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten-free and suitable for vegan diets. What…

Lignans and Menopause

Lignans may be a brand new term for you but we are going to simplify what they are, the potential benefits for women who are in the menopause stage of life and their dietary sources. What are Lignans? Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role…

Simple Porridge: Breakfast for Menopause

This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…

What is Co-Enzyme Q10?

You have probably heard of Co-Enzyme Q10 (CoQ10) in many skincare and beauty products but what exactly is CoQ10 and what does it do? What is co-enzyme Q10? CoQ10 is an enzyme that helps generate energy in your cells, and the highest levels are found in the liver, kidneys and…

Vitamin D packed foods to boost your mood

As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights draw in and the days become shorter, many of us start to notice a drop in mood. Experts believe that…

Breakfast Recipes to Help Kids Focus for School

As children start to return to school, we are encouraging parents to give their kids a back-to-school boost with breakfasts packed with magnesium and Omega 3, to support energy and brain function as kids return to classrooms. We have created a bundle of healthy breakfast recipes which are not only…

Five Easy Ways to add Superfoods to your Diet

by Gemma Corby We all know the benefits of regularly eating foods with a high nutritional content but let’s face it, sometimes the busy pace of modern life can get in the way of our good intentions. Yet, it doesn’t have to be that way. Here are five simple ways…

5 Benefits of Pumpkin Seeds

Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including a small amount into your daily foods, you can receive various health benefits: High in Fibre Pumpkin seeds are a…

8 Ways to Improve Digestion

Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Why not read the Digestion Benefits Of Flaxseed to find out how adding flaxseed to your daily diet can benefit the digestive system.…

Steps to Improve your Immunity and Overall Health

For World Health Day (7th April 2021) we have partnered with leading nutritionist, Jenna Hope, to offer a range of tips for anyone looking to boost their immunity as lockdown restrictions begin to relax across the UK. Jenna, Linwoods Health Foods ambassador and registered nutrition consultant, said: “World Health Day…

Support your immune system – simple ways to add goodness to your diet

Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’  this winter.  Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how you can include our three immunity…

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