Benefits of Milled Hemp Seeds
Learn about the benefits of milled hemp seeds and what makes Linwoods MULTIBOOST special.
Lignans and Menopause
Lignans may be a brand new term for you but we are going to simplify what they are, the potential benefits for women who are in the menopause stage of…
Simple Porridge: Breakfast for Menopause
This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious…
6 Benefits of Chia Seeds
In celebration of National Chia Day we have shared 6 wonderful health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be…
What is Co-Enzyme Q10?
You have probably heard of Co-Enzyme Q10 (CoQ10) in many skincare and beauty products but what exactly is CoQ10 and what does it do? What is co-enzyme Q10? CoQ10 is…
Vitamin D packed foods to boost your mood
As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights…
Breakfast Recipes to Help Kids Focus for School
As children start to return to school, we are encouraging parents to give their kids a back-to-school boost with breakfasts packed with magnesium and Omega 3, to support energy and…
Five Easy Ways to add Superfoods to your Diet
by Gemma Corby We all know the benefits of regularly eating foods with a high nutritional content but let’s face it, sometimes the busy pace of modern life can get…
5 Benefits of Pumpkin Seeds
Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including…
8 Ways to Improve Digestion
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Here are…
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