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Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to normal…

4 Benefits Of Adding Milled Hemp Seed To Your Diet

Nutritionist Jane McClenaghan at Vital Nutrition talks us through the benefits of adding milled hemp to your diet. What are the benefits of adding Milled Hemp Seed to your diet? Milled Hemp Seed is a new addition to the Linwoods range, so let’s take a closer look to find out…

Milled Flaxseed vs Whole Flaxseed – Which is Best for You?

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Best 10 Healthy Foods to Eat Every Day

Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…

5 Easy Top Tips to Reduce Christmas Bloating!

Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…

Nutrition and the Immune System

Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…

Support your Immune System Naturally | Jane McClenaghan

Linwoods Immune Support has been developed specifically to naturally support your immune system, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for your immune system, especially during the winter months. Support your Immune System Naturally Our immune system is a complex…

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…


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