If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! Women approaching menopause, and certainly after the menopause, need a protein rich diet.
These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods Menoligna which contains 5.6g of Protein per serving!
Protein Pancakes for Menopause
Ingredients
- 3 medium bananas
- 190ml plant milk
- 1 tsp vanilla bean paste
- 20g coconut oil
- 180g oat flour
- 1 tsp baking powder
- 30g Linwoods Menoligna
Method
1. Mash the banana into a bowl and mix in the rest of the wet ingredients.
2. Weigh out the dry ingredients together and combine with the wet.
3. Heat a small amount of oil in a pan and pour in a pancake size of mixture at a time!
4. Flip once browned on one side.
Try Greek Yoghurt Bowl for Menopause
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