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Protein Pancakes Menopause

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet.

These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods Menoligna which contains 5.6g of Protein per serving! ⁣⁣⁣

Protein Pancakes Menopause

Protein Pancakes for Menopause

  • 3 medium bananas⁣⁣⁣
  • 190ml plant milk⁣⁣⁣
  • 1 tsp vanilla bean paste⁣⁣⁣
  • 20g coconut oil⁣⁣⁣
  • 180g oat flour⁣⁣⁣
  • 1 tsp baking powder⁣⁣⁣
  • 30g Linwoods Menoligna⁣⁣⁣
Protein Pancakes Menopause
Watch Recipe Video
Method ⁣⁣⁣

1. Mash the banana into a bowl and mix in the rest of the wet ingredients.⁣⁣⁣
2. Weigh out the dry ingredients together and combine with the wet.⁣⁣⁣
3. Heat a small amount of oil in a pan and pour in a pancake size of mixture at a time!⁣⁣⁣
4. Flip once browned on one side.⁣

Try Greek Yoghurt Bowl for Menopause

Greek Yoghurt Menopause


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