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Flaxseed for PMS Relief: 5 Ways To Say Goodbye to Monthly Discomfort

Are you seeking respite from the challenges of PMS symptoms? The idea of Flaxseed for PMS relief discussed by Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw. Here Cara delves into how we unravel the potential of flaxseed in alleviating discomfort of PMS. From soothing abdominal issues to…

The Incredible Anti-Inflammatory Power of Flaxseed in Women’s Health | 5 FAQs

The Anti-Inflammatory Power of Flaxseed in Women’s Health introduces us to the intricate connection between inflammation and women’s health in our latest article by Jane McClenaghan, a nutritionist with vast experience of women’s health. Discover how chronic inflammation impacts various conditions such as PCOS, PMS, endometriosis, and more. Uncover the…

Webinar: Discover the Power of Small Changes to your Diet for a Healthier You

Date: 17th January 2024 Time: 1-1.30pm Location: Online – Unfortunately the Webinar has now passed, but you can catch up on our webinar with Dr. Alan Desmond Below.  Linwoods Health Foods welcomes guest speaker Dr Alan Desmond to discuss the Power of Small Changes to your diet for a…

Overall Health: 12 Easy Ideas For One Small Change To Make A Difference To Your Overall Health

How Can One Small Change Make A Difference To My Overall Health? Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health. You know how it goes. January comes around and we commit to getting fit, changing our…

Finding balance: Breakfast As A Key To Overall Wellbeing | 4 Easy To Digest Tips

Breakfast as a key to overall wellbeing Breakfast is often seen as the most important meal of the day, and for good reason there are those that see breakfast as a key to overall wellbeing. “The body uses a lot of energy stores for growth and repair through the night,”…

12 Healthy and Nutrient-Rich Healthy Breakfast Habits

Nutrient Rich Healthy Breakfast Habits We’ve all heard the phrase ‘breakfast is the most important meal of the day’, but how many of us skip it or choose the wrong options?  Today, we’re exploring the unsung hero of healthy diets: breakfasts.  We’ll provide insights on cultivating healthy breakfast habits while…

Weight Management Made Tasty | How Our 3 Overnight Oats Recipes Can Help

Weight Management Made Tasty: How Overnight Oats Can Help With Weight Loss & Management   Overnight oats are a popular breakfast choice for people who are trying to manage their weight. This is because they are a convenient, portion-controlled breakfast that is high in fibre and protein. These nutrients can…

Linwoods Overnight Oats 101: From Ingredients to Easy Storage Tips

Linwoods Overnight Oats Everything you need to know about the popular breakfast choice Shop the full range of Overnight Oats > Getting the proper nutrients into your body consistently is the key to a healthy life.  When you get it right, you’ll experience much better concentration, energy, quality sleep, and…

The Science Behind the Nutrients: Unpacking 5 Overnight Oats Benefits 

The Science Behind the Nutrients Overnight Oats Benefits Overnight oats are taking the breakfast category by storm! This trendy and versatile dish not only saves you precious morning time but also provides a multitude of health benefits. Linwoods overnight oats are bursting with benefits so let’s dive into the science…

Digestive Health and Beyond: 4 Health Benefits of Overnight Oats 

Digestive Health And Beyond The Many Health Benefits of Overnight Oats Overnight oats are a delicious and healthy breakfast that can be prepared the night before and save you time in the morning. Our experts at Linwoods have created a new version of overnight oats that takes the hassle out…

Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds | 4 Tips

Digestive Health: The Role of Chia Seeds and Flaxseeds in Digestive Health At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy, growth, and…

5 Easy Ways of Maintaining bone health during menopause: the essential role of nutrition and calcium

Bone Health During Menopause may not be at the forefront of anyone’s mind when it comes to their menopause journey but here we go into more detail about how you can navigate this during your menopausal journey. Nutritionist Emma Bardwell talks us through the importance of nutrition and calcium for…

Fighting Fatigue and Boosting Energy: 8 Easy Nutritional Tips for Women in Menopause

Nutritional Tips for Women in Menopause from Nutritionist, Jane McClenaghan Nutritionist Jane McClenaghan talks us through nutritional tips for women in menopause and highlights the importance of protein, carbs & omega 3 As our hormones start to change and we approach the menopause, many women start to notice a difference…

Flaxseed Nutrition: 7 Easy Steps To Reinvent Your Relationship With Food

Nutritionist Jane McClenaghan from Vital Nutrition takes us through 7 easy steps to reinvent your relationship with food. Reinventing your relationship with food: Transforming habits with flaxseed nutrition Good nutrition is about so much more than just the sum of the calories on your plate. The food you choose to…

Flaxseed: Nature’s secret to a healthier you in 3 easy tips

Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw, gives us insight into Flaxseed and why it’s nature’s secret to a healthier you. What are the benefits of Flaxseed? Flaxseeds may be small, but they certainly pack a remarkable punch in terms of health benefits. Adding these little nutrient…

5 easy ways flaxseed can improve your general health this summer

Flaxseed can improve your general health in a number of ways. Here Nutritionist Jane McClenaghan give us insight into 5 ways flaxseed can improve your general health How can flaxseed improve my general health this summer? When it comes to looking after your health and nutrition this summer, adding a…

Shelled Hemp Seeds: A Complete Nutritional Powerhouse! Nutritionists #1 Favourite

Nutritionist Rachel Graham talks us through her favourite Linwoods product and why she has made Shelled Hemp seeds an essential part of her nutrition. ‘What is my favourite Linwoods product and why?’ It is not easy to choose from such an exceptional line-up of Linwoods products, as each one offers…

What is my favourite Linwoods product, and why? Discover a nutritionists #1 favourite

Jane McClenaghan talks us through her favourite Linwoods product from our range of Cold Milled Flaxseed, Chia Seeds & Hemps Seeds. What is my favourite Linwoods product, and why? It is hard to pick just one Linwoods product, as I like them all for different reasons, but the one that…

What Do I Need If I Suffer from a Slow Metabolism? 3 Tips From Nutritionist Rachel Graham

With over 25 years of experience in food and nutrition, Nutritionist and Medicinal Chef Rachel Graham gives our readers 3 tips on how to manage a slow metabolism. Top 3 Tips If You Suffer from a Slow Metabolism Having a slow metabolism is frustrating, as it can be difficult to…

Why is Heart Health Important at Menopause?

Declining oestrogen levels at menopause can bring about not only menopause symptoms, but an increased risk of cardiovascular disease also. Sometimes known as heart disease, this is a health condition affecting the heart and blood vessels, such as coronary heart disease or a stroke. How many women are affected by…

Why Do I Need Omega 3? List Of Great Benefits

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…

5 Simple Daily Habits for Better Health

What are daily habits for better health? Nutritionist Jane McClenaghan talks us through 5 easy habits to introduce to your every day routine for daily habits for better health When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration…

4 Great Flaxseed Benefits For Men And Their Health

Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…

Hormone Balancing Recipe for Simple Vegan Pancakes | 10 Minute Prep

These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…

Improve Your Health With These 3 Daily Changes

Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…

5 Easy Top Tips to Reduce Christmas Bloating!

Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…

5 Ways to Support Your Immune System

Nutritionist Jane McClenaghan shares her nutritional insight on 5 ways to support your immune system and her top tips for providing additional support to your immunity this winter. 5 Ways to Support Your Immune System 1.Think Colour. Eat as many different coloured vegetables as you can pack on to your plate. Packed…

Lifestyle Changes To Support Your Immune System

Jenna Hope, Registered Nutritionist, provides 5 lifestyle changes you can make to support your immune system and overall health.  Our immune system is often challenged by two key factors: the winter months and the ageing process. As we enter into the winter months, the colder weather allows unwanted pathogens and…

Nutrition and the Immune System

Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…

Spotting the Signs of Diabetes and Managing the Condition

Doctor Joshua Smith offers his advice on spotting the signs of diabetes and how to best manage the condition. Did you know that more people than ever have diabetes? It’s true. In the UK, close to 5 million people are affected. Perhaps even more surprising is that 13.6 million people…

The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause

Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits.  The menopause can be a challenging time for many women particularly as we often have no idea…

Menoligna and its benefits for Menopause/Peri-Menopause

Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…

Adding goodness into kids breakfasts

Nutritionist Jane McClenaghan offers us advice on how to add goodness into kids breakfast. Adding goodness into kids breakfasts September is time for a fresh start. As the kids get back to school and family life takes on more of a routine, getting your day off to a good start can…

Tips to Avoid Travel Constipation and Keep you Regular

As relaxing as holidays and travelling can be, a common occurrence that is unspoken about is travel constipation. When we travel, our body’s routine is thrown off which can lead to digestive issues including constipation. Changes in what we regularly eat or drink can massively influence the frequency of our…

Are you getting enough fibre?

Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of good digestive health is fibre — and most people don’t eat enough!…

Advice for Men’s Health from a Nutritionist

Advice for Men’s Health from a Nutritionist Rachel Graham Nutritionist Rachel Graham offers advice for men’s health and is encouraging men to take control of their own health and make nutrition a priority. When Was Your Last Service? Do you put off going to the doctor? It is not uncommon…

Dr Zoe Williams’ Secrets to Supporting Immunity

Dr Zoe Williams highlights nutrition and lifestyle as key to supporting immunity As winter ‘sniffles’ start doing the rounds as increasing numbers ramp up their days in the office – Linwoods Health Foods’ ambassador and regular contributor to TV’s This Morning, Dr Zoe Williams, has revealed the secrets to supporting…

Dr Zoe William’s top tips for alleviating Menopause symptoms

Linwoods Health Foods ambassador highlights importance of nutrition throughout menopause NEW Linwoods Health Foods ambassador and regular contributor to TV’s This Morning, Dr Zoe Williams, has revealed how nutrition and holistic methods can help those going through the menopause and relieve some symptoms, for World Menopause Day on 18th October.…

Rhitrition: What is your immune system and how to take care of it?

Have you ever wondered what exactly the immune system is and how you can take care of it? Rhiannon Lambert, leading Registered Nutritionist and founder of Rhitrition, provides us with an introduction to immunity and ways we can support the functioning of our immune system.   Introduction to immunity Our…

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