Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…
What are daily habits for better health? Nutritionist Jane McClenaghan talks us through 5 easy habits to introduce to your every day routine for daily habits for better health When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration…
Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…
Nutritionist Rachel Graham talks us through ways in which Milled Flaxseed & Co-enzyme Q10 can benefit women’s health as well as giving some tips on how to fit it into your daily diet 10 ways Flaxseed & Co-Enzyme Q10 can benefit women’s health Flaxseeds contain compounds that have been shown…
These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…
Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…
Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…
Nutritionist Jane McClenaghan shares her nutritional insight on 5 ways to support your immune system and her top tips for providing additional support to your immunity this winter. 5 Ways to Support Your Immune System 1.Think Colour. Eat as many different coloured vegetables as you can pack on to your plate. Packed…
Jenna Hope, Registered Nutritionist, provides 5 lifestyle changes you can make to support your immune system and overall health. Our immune system is often challenged by two key factors: the winter months and the ageing process. As we enter into the winter months, the colder weather allows unwanted pathogens and…
Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…
No products in the cart.
