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Linwoods Overnight Oats

Linwoods Overnight Oats 101: From Ingredients to Easy Storage Tips

Linwoods Overnight Oats

Everything you need to know about the popular breakfast choice

Shop the full range of Overnight Oats >

Getting the proper nutrients into your body consistently is the key to a healthy life. 

When you get it right, you’ll experience much better concentration, energy, quality sleep, and less fatigue and illness. 

Backed by extensive research, oats have repeatedly proven to be a nutritional powerhouse. 

Low-calorie and low-sugar, overnight oats have plenty of protein, fibre and carbs, giving your morning a real kick-start. 

Today, we’re covering everything about overnight oats, from overnight oats preparation time, and ingredients for your refrigerated oats to the best storage methods for soaked oats. 

Linwoods Overnight Oats  

Overnight oats are soaked oats left overnight in liquid (usually milk) to soften them, leaving them ready to eat first thing in the morning. 

Say hello to Linwoods Overnight Oats: nutritious, quick to make and, most importantly, tasty enough to not feel like you’re missing out. 

How to Make Overnight Oats in 3 Easy Steps 

Overnight breakfast oats are quick to make. Let’s get started!

Step 1: Soak 50g of overnight oats and blend in 100ml of milk/liquid of your choice. 

Step 2: Cover and refrigerate overnight. 

Step 3: Add toppings such as nut and seed mix-ins for overnight oats if desired. Enjoy. 

Check out our full guide on How To Make Overnight Oats >

What is the best liquid for overnight oats? 

When it comes to the liquid used for overnight oats, there are a few good options to choose from: 

  • Dairy milk 
  • Non-dairy milk 
  • Yoghurt 
  • Juice 
  • Water 

7 Things You Need to Know About Linwoods Overnight Oats 

Say goodbye to stressful weekday mornings, frantically searching kitchen cupboards for breakfast inspiration. 

Here are seven things to know about adding refrigerated oats to your diet. 

  1. Linwoods Overnight Oats are entirely customisable.

You might be a squatter, curler, or bench press warrior looking to add more protein to your diet. 

Or perhaps you’re a runner aiming for more carbs before an important race. 

You could be a health-conscious yogi, body-building king or queen, or someone who wants to eat better and have more energy. 

Whichever type you are, you can create breakfast oats that suit your lifestyle. 

  1. Refrigerated oats save you time.

There’s no worse feeling in the morning than rushing about the house, trying to get ready for work while finding a moment to enjoy a cup of tea or coffee and get breakfast. 

You can avoid that hassle; Linwoods Overnight Oats is ready when you are. 

Overnight oats preparation time is around five minutes. 

  1. Linwoods Overnight Oats are easy to make.

Most of the go-to breakfast meals we see online today are nice but take too long.  And with juggling a busy family life, standing at a cooker making omelettes or boiled eggs on toast isn’t realistic.  The beauty of overnight oats is that they’re easy to make ahead of time; you mix your oats recipe with milk and refrigerate overnight.  

Strawberry Energy Overnight oats from Linwoods Health Foods

  1. You can batch-prepare breakfast oats.

The key to any healthy lifestyle tips is that it can be added to your routine easily without causing you to break stride. By batch making your overnight oats you’ll be well prepared for the week ahead.

Depending on the shelf life of the ingredients you are adding to your oats, they can be stored for a number of days. To enjoy Linwoods overnight oats at their best quality, we recommend using within 24 hours of being prepared.

  1. Overnight oats are versatile and bursting with flavour.

One common complaint about many healthy breakfasts is that they lack flavour.  

After all, there’s not much you can do with eggs, toast or yoghurt to mix things up. 

Overnight oats, on the other hand, are entirely versatile; you can add many different ingredients to your oats recipe to enjoy your favourite flavours. 

You could add peanut butter, honey, nuts, dried or fresh fruit, coconut shavings, ground cinnamon, or ground ginger. 

Why not check out our Overnight Oat Recipes?

Linwoods Energy Overnight Oats

  1. Overnight oats are nutritional powerhouses.

Study after study on weight loss and health management all give the same advice: small, sustainable and healthy dietary changes are essential. 

And to achieve those small changes, our bodies need the proper nutrients. 

Linwoods Overnight Oats pack a nutritional punch that’ll set you up for a busy day; it’s a great source of fibre and plant protein. 

Nutritional Benefits Of Overnight Oats >

Chocolate Overnight Oats From Linwoods


Overnight oats offer an easy, nutritious, customisable breakfast option to help manage weight.  

Linwoods Overnight Oats provides all the benefits of traditional overnight oats, from convenience to versatility.  

You can customise the oats recipe to suit your taste and dietary needs, batch-prepare them, and enjoy a quick, tasty, satisfying breakfast every morning. 

The possibilities are endless when creating flavourful overnight oats breakfasts, whether for protein-packed overnight oats or low-calorie and high-fibre breakfasts. 

They require minimal prep work at night and are ready to grab and go in the morning. For our full insight to Overnight Oats simply check out our new range

Give Linwoods Overnight Oats a try if you are looking for an easy way to improve your breakfast nutrition and start your mornings off on the right foot.  

Meal prep a batch or two over the weekend to have healthy breakfasts ready to enjoy all week.  

Just a few minutes of effort for a lifetime of benefits. Follow our youtube for more delicious recipes

Linwoods Chocolate Protein Overnight OatsStrawberry Energy Overnight OatsEnergy Overnight Oats

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