GREAT DAYS START HERE

Our OVERNIGHT OATS set you up for the day ahead. Just add milk, chill overnight, then wake to a TASTY BURST OF NATURAL, NUTRITIOUS GOODNESS, packed with ENERGY-SUPPORTING VITAMINS, FIBRE and OMEGA 3.

The most convenient way to make the perfect overnight oats
– with all the ingredients in one bag!

1.SOAK
Simply soak 50g of oats with 100ml
of your favourite milk and stir

2.CHILL
Cover and leave in
the fridge overnight

3.ENJOY
Add your favourite toppings
or just grab and go!

LINWOODS OVERNIGHT OATS

Great days start here! Linwoods new Overnight Oats range really has it all. This hassle free and healthy breakfast solution comes in three delicious flavours with functional benefits to set you up for the day. All three flavours are plant based and perfect for the whole family to enjoy! Find out more below

Overnight Oats – The Complete Guide

Introduction

Great days start here with Linwoods Overnight oats. We’ve made our overnight oats as simple as possible! Just add milk, chill and enjoy a tasty burst of natural goodness and the added benefits of chia seeds. Ready in as little as 2 hours but best chilled overnight.

They are perfect for those with busy lifestyles as they provide a convenient & healthy breakfast option that’s easily prepared and ready when you are. Our Overnight Oats are packed with energy-supporting vitamins such as fibre & omega-3. All three of our delicious flavours are plant based so the whole family can enjoy & go perfectly with your favourite milk or yoghurt.

WHY CHOOSE OVERNIGHT OATS FOR BREAKFAST?

Breakfast is a key to overall well-being, often called the most important meal of the day. Nowadays our lives are busy and we need convenience but that can’t take away from the importance of a healthy diet, in fact, a healthy diet is a must to feel good and get the most out of life.

Convenience

Not only are they delicious, but our Overnight Oats are time saving and convenient. The ideal breakfast choice for those with a busy lifestyles or looking for a healthy start to the day. Easily meal prep your breakfast by simply adding your favourite milk or yoghurt to our oats, chill over night and wake up to a delicious ready-to-eat breakfast with the added benefits of chia seeds. Morning Rush? Zero Fuss! With Linwoods Overnight Oats

Nutritional Benefits

Overnight Oats are loaded with benefits from keeping you fuller for longer, to providing you with sustained energy as you tackle the day ahead. At Linwoods, we’ve taken this nutritious base and enhanced it with chia seeds and other natural ingredients to boost the health benefits even further. We’ve also added protein to our chocolate flavour, with 11g protein per serving (before milk!). Find out more about the nutritional benefits of Overnight Oats

Versatility in Flavors and Toppings

One of the best things about our overnight oats, is their versatility! Whether you prefer the classic taste of oats or would like something more adventurous, we’ve got you covered! Our three delicious flavours include Original Energy, Strawberry Energy & Chocolate Protein so we have something for all tastes.

Want to add more? Although people love the flavours of our Overnight Oats – we know you love to mix it up every morning with different toppings! Flaxseed, Hemp Seed, Nuts & Fruit can help add texture and further flavour to your mornings. Find out why overnight oats should be your go-to breakfast!

HOW TO MAKE OVERNIGHT OATS

Making them is incredibly easy and convenient. You require oats, your choice of milk or yogurt, and any toppings or flavorings that you prefer. Simply pour your chosen milk over your oats, stir, and leave them to soak overnight in the fridge. In the morning, you’ll have a delicious and nutritious breakfast ready to go.

However, if you don’t have all your favorite ingredients on hand, your breakfast might be quite plain. That’s why Linwoods has made the process of creating delicious and healthy breakfasts even easier by offering everything you need in one bag! Our oats are enriched with chia seeds and come in three incredible flavors: Strawberry Energy, Chocolate Protein, and Original Energy. Here’s a step-by-step guide on how to make the perfect overnight oats. You only need two ingredients – Linwoods Overnight Oats & your choice of milk or yoghurt.

Instructions:

1. Soak: Simply soak 50g of Linwoods Overnight Oats with 100ml of your favorite milk.
2. Chill: Cover the mixture and leave it in the fridge overnight.
3. Enjoy: In the morning, stir the oats and enjoy them as is or add your favorite toppings like fresh fruits, nuts, or yogurt for extra flavor and nutrition.

Popular Variations & Flavours

To cater to different tastes, Linwoods offers three delicious options, each with a unique flavour. Although we think these are delicious as is, you can also introduce toppings to completely personalise your morning.

For more in-depth information and recipes on how to customise your oats, check out our feature article on how to make overnight oats.

HEALTH BENEFITS OF OVERNIGHT OATS

Linwoods Overnight Oats are made from all natural, plant-based ingredients. They are gluten free, yes gluten free oats!

Linwoods Overnight Oats contain beta-glucan and omega 3 which can be beneficial for heart health and cholesterol levels. Chia seeds are an excellent source of omega 3 and this is why we have added them to our overnight oats. Omega 3 (alpha-linolenic acid (ALA)) can’t be produced by the body and therefore is essential to have in our diets. Beta-glucan and omega 3 contribute to the maintenance of normal blood cholesterol levels. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Our Strawberry and Original Energy Overnight Oats contain vitamin B1 which supports the normal function of the heart. 

High Fiber Content

• Fiber-Rich: Oats are a great source of dietary fiber, which is essential for a healthy digestive system and helps keep you feeling full longer. Choosing high fiber breakfast options like Linwoods Overnight Oats can support overall well-being.

Rich in Omega-3 and Beta-Glucan

• Omega-3 Fatty Acids: Linwoods Oats are enhanced with chia seeds, an excellent source of omega-3 (alpha-linolenic acid (ALA)), which is essential as the body cannot produce it. This makes them a perfect omega-3 rich breakfast choice.
• Beta-Glucan: Oats naturally contain beta-glucan, a type of soluble fiber that helps maintain normal blood cholesterol levels. This combination supports heart health and can help manage cholesterol levels.

Essential Vitamins and Minerals

Vitamin B1

The Strawberry and Original Energy options contain vitamin B1, which supports the normal function of the heart.

B Vitamins

The Strawberry Energy flavor includes beetroot and quinoa, providing substantial amounts of B Vitamins, including 31% of the daily recommended intake of Vitamin B6 and 29% of Vitamin B12. These vitamins enhance energy metabolism and mental performance, making it a great option for those looking for healthy breakfast oats.

Protein

The Chocolate Protein variety combines cocoa with soy protein, delivering 11g of protein per serving. It also includes essential minerals like magnesium and manganese, which support muscle function and bone health.

Magnesium

The Original Energy blend offers significant magnesium, supporting muscle function and helping reduce fatigue.

These blends are designed to offer a convenient and nutritious start to your day, just requiring the addition of milk. Whether you choose Strawberry Energy, Chocolate Protein, or Original Energy, Linwoods provide a delicious and healthful breakfast option.

For more detailed information, read our feature on the health benefits of overnight oats.

OVERNIGHT OAT RECIPES

Overnight oat recipes that are delicious, healthy and quick! Read our full list of delicious overnight oat recipe ideas to make a great start to your day.

At Linwoods we have a whole host of ways to make the most out of your overnight oats. Whilst we think they are perfect on their own – why not mix up your morning with additional toppings or look into our list of Overnight Oats Recipes where you will find easy to follow recipes using nutritious ingredients.

We’ve not only made our oats a delicious breakfast on their own, but we have made them versatile, allowing you to add your favourite toppings.

OVERNIGHT OAT FREQUENTLY ASKED QUESTIONS

Are Overnight Oats Gluten Free?

Our oats are Gluten-Free making them suitable for a gluten-free diet. This applies to all three flavours!

Are Overnight Oats Vegan?

Yes ours are vegan making them the perfect addition to a vegan or vegetarian lifestyle! Simply add your favourite plant based milk or vegan yoghurt.

What are healthy topping ideas for Overnight Oats?

The beauty of our oats is that we have all the ingredients in one bag! We believe that our oats are delicious without the introduction of toppings because the flavours have been crafted by our dedicated in-house team! However, if you want to add coconut to our strawberry energy, or some nuts to the chocolate protein, we won’t tell if you don’t!

Do you need to cook Overnight Oats?

The beauty of our oats is that there is no cooking involved – making them the ideal meal-prep breakfast for those that are in a rush in the evenings. Simply soak in your favourite milk or yoghurt, chill overnight and you wake up to a delicious, healthy breakfast!

Can you eat Overnight Oats warm?

Whilst we believe the best way to enjoy them is straight out of the fridge, if you prefer them warm then they will be just as delicious!

RECIPES

Overnight oats have taken the breakfast world by storm, and it’s easy to see why. These nutritious morning meals are a versatile canvas for your culinary creativity.  

RANGE

Linwoods Overnight Oats are made from all natural, plant-based ingredients. They are gluten free, yes gluten free oats! Check out our full range!

BLOG

Stay up to date with advice on how to introduce overnight oats into your daily habits & diets. Hear from Nutritionists on the importance of a healthy start to your day 

STRAWBERRY ENERGY OVERNIGHT OATS

ENERGY			Vitamin B6 and Vitamin B12 contribute to normal energy-yielding metabolism.
TIREDNESS REDUCTION			Vitamin B6 and Vitamin B12contribute to the reduction of tiredness and fatigue.
MENTAL PERFORMANCE			Vitamin B5 (Pantothenic acid) contributes to normal mental performance.
MUSCLE FUNCTION			Magnesium contributes to normal muscle function.

CHOCOLATE PROTEIN OVERNIGHT OATS

MUSCLE GROWTH			Protein contributes to the growth and maintenance of muscle mass.
TIREDNESS & FATIGUE			Magnesium contributes to the reduction of tiredness & fatigue
MUSCLE FUNCTION			Magnesium contributes to normal muscle function.
CHOLESTEROL LEVELS			Omega 3 (ALA)** contributes to the maintenance of normal blood cholesterol levels.

VANILLA PROTEIN OVERNIGHT OATS

MUSCLE GROWTH			Protein contributes to the growth and maintenance of muscle mass.
TIREDNESS & FATIGUE			Magnesium contributes to the reduction of tiredness & fatigue
MUSCLE FUNCTION			Magnesium contributes to normal muscle function.
CHOLESTEROL LEVELS			Omega 3 (ALA)** contributes to the maintenance of normal blood cholesterol levels.

ORIGINAL ENERGY OVERNIGHT OATS

ENERGY			Vitamin B6 and Vitamin B12 contribute to normal energy-yielding metabolism.
TIREDNESS REDUCTION			Vitamin B6 and Vitamin B12 contribute to the reduction of tiredness and fatigue
MENTAL PERFORMANCE			Vitamin B5 (Pantothenic acid) contributes to normal mental performance.
MUSCLE FUNCTION			Magnesium contributes to normal muscle function