Why Overnight Oats Should Be Your Go-To Breakfast Choice

Breakfast is a key to overall well-being, often called the most important meal of the day. Nowadays our lives are busy and we need convenience but that can’t take away from the importance of a healthy diet, in fact, a healthy diet is a must to feel good and get the most out of life. 

Why Overnight oats are a tasty breakfast option with great nutritional benefits. Oats are a complex carbohydrate which provides a great source of sustained energy. Overnight oats can be customised with various other ingredients to enhance the nutritional offering.  

Why should I eat Overnight Oats in the morning?

4 Overnight Oats Benefits: 

1. Packed with nutrients 

 Oats are a whole grain that is a good source of fibre, protein, and complex carbohydrates. They also contain vitamins and minerals like iron, magnesium, and phosphorus. 

2. Versatile and customizable 

Overnight oats can be made with any type of milk, yogurt, or plant-based milk. You can also add in your favourite fruits, nuts, seeds, and spices to create a variety of different flavours and textures. 

3. Source of Fibre 

Fibre is important for digestive health and can also help you feel full and satisfied after eating. Overnight oats are a good source of both soluble and insoluble fibre. 

4. Convenient 

Overnight oats can be made ahead of time and stored in the refrigerator for up to 5 days. This makes them a great option for busy mornings or when you’re on the go. 

These traditional overnight oats can however be time consuming to prepare and costs can also mount up as all the required ingredients need to be purchased individually. Never mind the cupboard space required in our kitchen to store all our ingredients for traditional overnight oats. 

So, with this in mind our expert team at Linwoods HQ have created a new Overnight Oats Range and all you need to do to enjoy an oat-so-good-for-you start to the day is simply add milk and chill!  

The blend incorporates oats, chia seeds with functional benefits. They are a hassle free and healthy solution to your morning routine which remove the need for difficult-to-follow recipes and time-consuming preparation to make your perfect breakfast.  

Linwoods Overnight oats range consists of: 

• Strawberry Energy Overnight Oats is a blend of oats, chia and B vitamins which delivers energy supporting nutrients through Vitamins B6 and B12. These B vitamins support energy yielding metabolism and tiredness reduction. 
• Chocolate Protein Overnight Oats is a blend of oats, chia and plant protein which support muscle growth and provides a source of magnesium which combats tiredness and fatigue and supports muscle function.  
• Original Energy Overnight Oats is a blend of oats, chia and B Vitamins which support energy levels. This blend provides the creamy taste of traditional oats, giving you the option to enjoy as is or customise your oats with whatever toppings you prefer. 

How to Make Overnight Oats? 

This is the best bit about Linwoods Overnight Oats and why overnight oats are such a popular choice for breakfast. They are so simple to make in 3 easy steps: 

Soak: Simply soak 50g of oats with 100ml of your favourite milk and stir.

Chill: Cover and leave in the fridge overnight. 

Enjoy: Grab and go or add some of your favourite toppings to make it your own.  

If you enjoyed reading why overnight oats should be your go-to breakfast and want to immediately try different ingredients – For topping ideas, get some inspiration from our blog, 6 Must-Try Overnight Oats Toppings for a Nutrient-Rich Breakfast. Check out our youtube for more delicious recipes