5 Benefits of Walking Every Day
You may not realise it, but May is National Walking Month and to encourage you to get outside and enjoy the fresh air, we have listed the 5 benefits of…
Linwoods Re-Launch Successful ‘Health Movement’
UK, January 2020: After growing demand, we are thrilled to re-launch the Linwoods Health Movement-a free digital wellness hub designed to encourage people of all ages to get moving during…
Beginner-friendly yoga poses to do whilst at home
1. Seated twist Find a comfortable seated position on the floor or yoga brick/cushion. Take an inhale to reach the arms up and overhead, than exhale to twist to the…
The Food Medic’s top health resource recommendations
With so many health resources on nutrition and fitness these days, it can be difficult to narrow down the best books, podcasts or events to invest your time and money…
Top running blogs to follow
Running is one of the cheapest and most accessible forms of exercise. You can do it anytime, anywhere with no need for expensive gym memberships or fancy equipment. It can…
Healthy breakfast ideas when you’re training for a marathon
When you’re training for a marathon it’s important to ensure you’re fueling your body correctly. Eating the right foods will not only improve performance, but can also help with recovery and injury…
7 top fitness bloggers to follow
It's not always easy to pick yourself up and get the motivation to workout so to help inspire you we've put together our list of top fitness bloggers to follow online. These guys will give you some great workout hints and tips, and even share some healthy eating tips to boot.
Easy at-home all over body exercises
With each New Year comes resolutions, and although made with the best of intentions many people often struggle to make it to the end of January with them. Going to the gym and exercising regularly is often one of the most popular resolutions as we seek to shed those Christmas pounds. However, finding time to go to the gym can be hard, and when you get there the queues for some machines can be crazy, especially in January. To save time and money on gym membership we have created this list of exercises for you to try at home and stay on track with that get-fit resolution.
10 Health and wellbeing bloggers to follow
If you want to improve your diet and lifestyle in 2016, here are some of our favourite health and wellbeing bloggers to motivate you! Packed with inspiration and advice on healthy living and nutrition, they're perfect for keeping on track of those New Year’s resolutions!
HIIT workouts – what are they and how can they help you?
Nowadays we are even more time poor than ever and as we're almost at the end of the year, the thoughts of many are starting to turn to health plans and training routines for the New Year. So how can we make the most of the time we do have but still get maximum results?We might just have the answer for you and it’s called HITT! HIIT stands for High Intensity Interval Training and is one of the most effective workout methods for burning fat. HIIT workouts also boost your metabolism, improve your cardiovascular fitness, and boosts energy levels by getting your body working harder to burn fat.
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