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5 Benefits of Walking Every Day

You may not realise it, but May is National Walking Month and to encourage you to get outside and enjoy the fresh air, we have listed the 5 benefits of walking every day. Your daily walks are more beneficial for you than you think! 1. Keeps you Fit Many people don’t…

Beginner-friendly yoga poses to do whilst at home

1. Seated twist Find a comfortable seated position on the floor or yoga brick/cushion. Take an inhale to reach the arms up and overhead, than exhale to twist to the side, using your arms to facilitate the movement. Hold for a breath, and inhale to come back to centre, and…

Healthy breakfast ideas when you’re training for a marathon

When you’re training for a marathon it’s important to ensure you’re fueling your body correctly. Eating the right foods will not only improve performance, but can also help with recovery and injury prevention. As breakfast is one of the most important meals of the day here are some of our recommendations for…

Easy at-home all over body exercises

With each New Year comes resolutions, and although made with the best of intentions many people often struggle to make it to the end of January with them. Going to the gym and exercising regularly is often one of the most popular resolutions as we seek to shed those Christmas pounds. However, finding time to go to the gym can be hard, and when you get there the queues for some machines can be crazy, especially in January. To save time and money on gym membership we have created this list of exercises for you to try at home and stay on track with that get-fit resolution.

HIIT workouts – what are they and how can they help you?

Nowadays we are even more time poor than ever and as we're almost at the end of the year, the thoughts of many are starting to turn to health plans and training routines for the New Year. So how can we make the most of the time we do have but still get maximum results?We might just have the answer for you and it’s called HITT! HIIT stands for High Intensity Interval Training and is one of the most effective workout methods for burning fat. HIIT workouts also boost your metabolism, improve your cardiovascular fitness, and boosts energy levels by getting your body working harder to burn fat.


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