Immune Supporting Recipes

Give your immune system a much needed helping hand with these immune supporting recipes that contain vitamins and minerals to help you stay healthy this winter.

 

Breakfast 

 

CHOCOLATE ORANGE PORRIDGE BOWLChocolate Orange Porridge Bowl

If you’re still craving a taste of Christmas, then you will love this festive duo. It’s sweet, creamy plus it contains our Flaxseed with Vitamin D, the much needed sunshine Vitamin during the winter months. This blend offers 5mcg of Vitamin D which helps maintain immune system function.

 

Raspberry and banana smoothie bowl

Raspberry and banana are the perfect combination for a morning smoothie bowl! @dumbbellsandoats makes these fruity flavours even better by topping it with coconut yoghurt, cacao nibs and our Flax, Nuts & Q10 blend which provides 18% of RI of Magnesium (contributes to the normal functioning of the immune system) in just one 20g serving.

 

 

Lunch 

 

Warm Apple, Kale & Bulgar Wheat Salad

Filled with tasty and healthy ingredients such as cooked apples and pomegranate seeds. This salad also contains 20g Linwoods Shelled Hemp which provides a delicious nutty flavours and also 19% of the RI of Iron which helps support the normal function of the immune system.

 

 

 

TAHINI, AVOCADO & HARISSA HUMMUS SOURDOUGH TOASTS

Sourdough toast covered in tahini and Linwoods Shelled Hemp for a nutty flavour and nutritional boost, avocado slices for a buttery texture, and a delicious harissa hummus on the side. Our Shelled Hemp contains 18% of the RI of Zinc which helps support the normal function of the immune system in just two spoonfuls.

 

 

Dinner 

 

Hemp Pesto Spaghetti

Learn how to make hemp pesto spaghetti with this quick & easy recipe! It’s fresh, herbal and garlicky taste is made even better with the nutty flavour of Shelled Hemp which provides 19% of the RI of Iron in just one 20g serving.

 

 

 

SIMPLE EGG FRIED RICE WITH FLAX

This speed egg fried rice is one of our favourites, made in minutes, super tasty and given a nutritional fibre rich boost with the addition of our Flax, Nuts & Q10 blend. Plus this flaxseed blend contains 33% of the Recommended Intake (RI) of Selenium.

 

 

 

Snacks & Desserts 

 

Chocolate Protein Bars

Fudgy chocolate protein bars laced with hemp and chia seeds for a beautiful subtle crunch in every bite! This recipe contains Linwoods Shelled Hemp which provides 18% of the RI of Zinc in just one single 20g serving.

 

 

 

BANANA SPELT FLOUR FLAX PANCAKES

Fluffy, lightly sweet pancakes topped with banana coated in some coconut sugar caramel. @peachypalate also added Linwoods Flax with BioCultures and Vitamin D into the pancake mixture which provides 20% of the RI of Magnesium contributing to a reduction of tiredness and fatigue.

 

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