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Linwoods Overnight Oats


This is your alarm call for an easy healthy breakfast. Linwoods NEW range of Overnight Oats are a convenient blend of oats, chia seeds, protein, vitamins all in one bag. 


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Linwoods Cold Milled Flaxseed

Cold Milled Flaxseed
Our Award Winning Flaxseed

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Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin, Chia Seeds & Goji Berries

Our Number 1 Seller
5 superfoods in one!

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Chocolate Protein Overnight Oats

Our Favourite!
Just add milk & chill

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Shelled Hemp
Our Award Winning Shelled Hemp

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Buy Cold Milled Flaxseed Online

Highest quality, Award-Winning Cold Milled Flaxseed, Chia Seeds & Hemp Seed

Explore our range of flaxseed blends, each featuring our multi-award-winning flaxseed, alongside a variety of superfoods like Chia Seeds and Hemp Seeds. These nutrient-rich offerings are designed to effortlessly support a well-balanced diet and active lifestyle, making healthy living a simple daily choice.

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Cold Milled Flaxseed

Our award-winning flaxseed offers a powerhouse of health benefits packed into every tiny seed. Cold Milling the flaxseed ensures the retention of vital nutrients and oils, making it an unparalleled addition to your daily diet

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Milled Flaxseed
Overnight Oats from Linwoods Health Foods

Overnight Oats

Our Overnight Oats set you up for the day ahead. Just add milk, chill overnight, then wake to a tasty burst of natural, nutritious goodness, packed with energy-supporting vitamins, fibre & Omega 3.

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Hemp Seeds

Hemp Seed is one of only a few complete protein foods, which means it has the full spectrum of Amino Acids; the building blocks of Protein. Add our delicious and award-winning Shelled Hemp to any meal to easily introduce the benefits to your diet

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Shelled Hemp
Milled Chia Seeds

Chia Seeds

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre. With its versatility and mild flavour, Chia seed is a naturally beneficial addition to your diet

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Join us as we work with Drs and Nutritionists to delve into topics ranging from lifestyle & nutrition to more specialised subjects such a menopause & it’s symptoms. Discover the holistic benefits of incorporating flaxseed, chia seeds, hemp seeds, and more into your diet for a vibrant and balanced lifestyle. Let’s embark on a journey towards healthier living together.

Eat Your Way To A Healthy Heart

Eat your way to a healthy heart in 6 easy steps

Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart

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Flaxseed Pudding Recipe

Flaxseed Pudding: 3 Ways to Dive into Deliciousness! 

The unsung hero of the healthy eating world. Packed with omega 3, fibre and plant protein!

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Why You Need Omega 3

Why Do I Need Omega 3? Learn More About The Benefits

Nutritionist Jane McClenaghan talks us through the importance of omega 3 in your diet

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Support Your Heart Health

What role do Lignans in Flaxseed play in heart health?

Nutritionist Jane McClenaghan gives us further insight into the potential benefits of Lignans when it comes to heart heatlh. Answering our most frequently asked questions about Lignans including what they are and how they are present in Flaxseed.

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Discover a variety of nutritious recipes designed to effortlessly incorporate our flaxseed, chia seeds, hemp seeds, and more into your diet. Whether you’re craving a hearty breakfast or a satisfying snack, our collection provides flavourful & easy ways to take your meals to the next level

Blueberry & Pecan Overnight Oats

Blueberry & Pecan Overnight Oats

A Delicious and Heart-Healthy Blueberry and Pecan Overnight Oats Recipe to Start to Your Day

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Low Cholesterol Pancakes

Low Cholesterol Pancakes

These low cholesterol pancakes are the perfect way to start your day

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Hormone Balancing Oats Recipe

Hormone Balancing Oats

Ditch the morning rush and whip up this quick and nourishing breakfast – your body will thank you for it!

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Linwoods Wellness Hub

Linwoods will be providing a hub of information including tools and tips to support your healthenergy levels and immune system. We are currently focusing on female health including 5 Ways To Say Goodbye to Monthly Discomfort from Nutritional Therapist, Cara Shaw & The Incredible Anti-Inflammatory Power of Flaxseed in Women’s Health from Registered Nutritionist, Jane McClenaghan.


Flaxseeds are considered beneficial for prostate health due to their phytoestrogen content, which may have a hormone-balancing effect on testosterone. They are rich in nutrients like omega-3 fats, fiber, lignins, and antioxidants, supporting cardiovascular health by reducing risk factors such as triglycerides and cholesterol imbalance.

Additionally, flaxseed fiber aids digestion, relieving constipation and acting as a prebiotic to support gut bacteria. Flaxseeds are also touted for their potential in weight loss efforts, offering a feeling of fullness and helping to regulate appetite and blood sugar levels. Incorporating flaxseeds into daily meals, preferably in milled form, can provide these health benefits for men without making additional claims.

Read Benefits Of Flaxseeds For Men

Flaxseeds are a powerhouse for women’s health, offering a variety of benefits from hormonal balance to heart health. Rich in phytoestrogens, they can help alleviate menopausal symptoms and regulate the menstrual cycle.

Additionally, flaxseeds contain lignans, which aid in balancing estrogen levels, supporting fertility, and reducing the risk of osteoporosis. Their omega-3 fatty acids contribute to improved skin health, heart health, and cognitive function, while their high fiber content promotes digestive health and aids in weight management. 

Read Benefits Of Flaxseeds For Women

When considering milled flaxseed versus whole flaxseed, the primary difference lies in their digestion. While whole flaxseeds pass through the body without being digested, milled flaxseed, with its soluble and insoluble fiber content, is more easily absorbed, offering benefits like omega-3, protein, and magnesium.

Milled flaxseed is recommended for its ease of consumption and absorption, making it the preferred choice for incorporating into daily diets, whether sprinkled on breakfast items like porridge or blended into smoothies. Despite the appeal of whole flaxseeds for some consumers, the versatility and nutritional advantages of milled flaxseed make it a popular option for those seeking the benefits of flaxseed in their meals.

Read Full Article: Milled Flaxseed vs Whole Flaxseed – Which is Best for You?

Chia seeds offer a wealth of health benefits, making them a valuable addition to your daily diet. These tiny seeds pack a punch of nutrients, including fiber, protein, calcium, vitamins, minerals, and omega-3 ALA.

Their high fiber content aids digestion and promotes weight management by keeping you feeling full for longer. With 4g of protein per 20g serving, chia seeds are an excellent protein source, particularly for those following vegan or vegetarian diets.

They also provide 9% of the Recommended Daily Amount (RDA) of calcium, essential for maintaining strong bones and teeth, especially in children. Additionally, chia seeds contain a variety of vitamins and minerals, such as potassium, phosphorus, magnesium, iron, and zinc. Their omega-3 ALA content contributes to maintaining normal blood cholesterol levels, while iron helps prevent tiredness and fatigue by aiding oxygen transport in the body.

Incorporating chia seeds into your diet can support overall health and well-being, making them a smart choice for individuals seeking nutritious and gluten-free options.

Read 6 Benefits Of Chia Seeds

Hemp seeds are a nutritional powerhouse, offering a complete protein source with all essential amino acids, including lysine, often lacking in plant-based diets. Adding just a 25g serving of Linwoods MultiBoost milled hemp seed to your daily meals provides 7g of protein, making it ideal for vegans. Moreover, hemp seeds are rich in fiber, with 5g contributed per serving, aiding in digestion and providing a balance of soluble and insoluble fiber. They also boast a healthy balance of plant-based omega-3 and omega-6 fats, supporting cardiovascular health, and containing GLA, beneficial for alleviating PMS symptoms.

Additionally, hemp seeds are a powerhouse of minerals, providing significant portions of copper, iron, magnesium, manganese, phosphorus, and zinc in just one serving. With its numerous health benefits, including appetite regulation, cardiovascular support, digestive health, and mineral contribution for strong skin, hair, and nails, incorporating milled hemp seed into your daily diet offers a convenient way to boost overall health. Linwoods MultiBoost milled hemp seed, with its mild nutty flavor, can be effortlessly integrated into various dishes, from breakfast to snacks to smoothies, providing an extra nutritional punch to your meals.

Read Benefits Of Hemp Seed

Omega-3 fatty acids, particularly alpha-linolenic acid (ALA) found in flaxseed, are essential for various aspects of our health. They play a crucial role in supporting cardiovascular health by helping to manage cholesterol levels, triglycerides, and blood pressure. Additionally, omega-3s contribute to hormone balance, potentially alleviating symptoms of PMS and period discomfort.

These fatty acids are also beneficial for maintaining healthy skin, hair, and nails due to their hydrating and anti-inflammatory properties. Moreover, omega-3s are believed to have positive effects on mood, cognitive function, and brain health, making them valuable additions to our diets. They also support eye health by reducing the risk of various vision-related issues. Incorporating flaxseed into your daily diet can provide a rich source of omega-3s, helping to meet your body’s essential fatty acid needs and supporting overall well-being.

Read Why Do I Need Omega 3?

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