Highest quality, Award-Winning Cold Milled Flaxseed, Chia Seeds & Hemp Seed

Flaxseeds are considered beneficial for prostate health due to their phytoestrogen content, which may have a hormone-balancing effect on testosterone. They are rich in nutrients like omega-3 fats, fiber, lignins, and antioxidants, supporting cardiovascular health by reducing risk factors such as triglycerides and cholesterol imbalance.

Additionally, flaxseed fiber aids digestion, relieving constipation and acting as a prebiotic to support gut bacteria. Flaxseeds are also touted for their potential in weight loss efforts, offering a feeling of fullness and helping to regulate appetite and blood sugar levels. Incorporating flaxseeds into daily meals, preferably in milled form, can provide these health benefits for men without making additional claims.

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Flaxseeds are a powerhouse for women’s health, offering a variety of benefits from hormonal balance to heart health. Rich in phytoestrogens, they can help alleviate menopausal symptoms and regulate the menstrual cycle.

Additionally, flaxseeds contain lignans, which aid in balancing estrogen levels, supporting fertility, and reducing the risk of osteoporosis. Their omega-3 fatty acids contribute to improved skin health, heart health, and cognitive function, while their high fiber content promotes digestive health and aids in weight management. 

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When considering milled flaxseed versus whole flaxseed, the primary difference lies in their digestion. While whole flaxseeds pass through the body without being digested, milled flaxseed, with its soluble and insoluble fiber content, is more easily absorbed, offering benefits like omega-3, protein, and magnesium.

Milled flaxseed is recommended for its ease of consumption and absorption, making it the preferred choice for incorporating into daily diets, whether sprinkled on breakfast items like porridge or blended into smoothies. Despite the appeal of whole flaxseeds for some consumers, the versatility and nutritional advantages of milled flaxseed make it a popular option for those seeking the benefits of flaxseed in their meals.

Read Full Article: Milled Flaxseed vs Whole Flaxseed – Which is Best for You?

Chia seeds offer a wealth of health benefits, making them a valuable addition to your daily diet. These tiny seeds pack a punch of nutrients, including fiber, protein, calcium, vitamins, minerals, and omega-3 ALA.

Their high fiber content aids digestion and promotes weight management by keeping you feeling full for longer. With 4g of protein per 20g serving, chia seeds are an excellent protein source, particularly for those following vegan or vegetarian diets.

They also provide 9% of the Recommended Daily Amount (RDA) of calcium, essential for maintaining strong bones and teeth, especially in children. Additionally, chia seeds contain a variety of vitamins and minerals, such as potassium, phosphorus, magnesium, iron, and zinc. Their omega-3 ALA content contributes to maintaining normal blood cholesterol levels, while iron helps prevent tiredness and fatigue by aiding oxygen transport in the body.

Incorporating chia seeds into your diet can support overall health and well-being, making them a smart choice for individuals seeking nutritious and gluten-free options.

Read 6 Benefits Of Chia Seeds

Hemp seeds are a nutritional powerhouse, offering a complete protein source with all essential amino acids, including lysine, often lacking in plant-based diets. Adding just a 25g serving of Linwoods MultiBoost milled hemp seed to your daily meals provides 7g of protein, making it ideal for vegans. Moreover, hemp seeds are rich in fiber, with 5g contributed per serving, aiding in digestion and providing a balance of soluble and insoluble fiber. They also boast a healthy balance of plant-based omega-3 and omega-6 fats, supporting cardiovascular health, and containing GLA, beneficial for alleviating PMS symptoms.

Additionally, hemp seeds are a powerhouse of minerals, providing significant portions of copper, iron, magnesium, manganese, phosphorus, and zinc in just one serving. With its numerous health benefits, including appetite regulation, cardiovascular support, digestive health, and mineral contribution for strong skin, hair, and nails, incorporating milled hemp seed into your daily diet offers a convenient way to boost overall health. Linwoods MultiBoost milled hemp seed, with its mild nutty flavor, can be effortlessly integrated into various dishes, from breakfast to snacks to smoothies, providing an extra nutritional punch to your meals.

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Omega-3 fatty acids, particularly alpha-linolenic acid (ALA) found in flaxseed, are essential for various aspects of our health. They play a crucial role in supporting cardiovascular health by helping to manage cholesterol levels, triglycerides, and blood pressure. Additionally, omega-3s contribute to hormone balance, potentially alleviating symptoms of PMS and period discomfort.

These fatty acids are also beneficial for maintaining healthy skin, hair, and nails due to their hydrating and anti-inflammatory properties. Moreover, omega-3s are believed to have positive effects on mood, cognitive function, and brain health, making them valuable additions to our diets. They also support eye health by reducing the risk of various vision-related issues. Incorporating flaxseed into your daily diet can provide a rich source of omega-3s, helping to meet your body’s essential fatty acid needs and supporting overall well-being.

Read Why Do I Need Omega 3?