Milled Flaxseed (200g, 425g, 675g, 1kg)

  • Flaxseed is cold milled to preserve nutrients and aid with easy absorption
  • High in Omega 3 (ALA) which contributes to the maintenance of normal blood cholesterol levels
  • High in magnesium which contributes to the maintenance of normal bones and teeth.
  • High in fibre
  • Source of plant based protein

Linwoods Award Winning Flaxseed for best heart health & cholesterol

From: £ 3.49

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What is Cold Milled Flaxseed?

The original milled flaxseed blend is a versatile product that is popular for maintaining normal blood cholesterol levels and for its high source of fibre and plant based protein, alongside how this product is 100% organic, gluten free and vegan.

When it comes to adding flaxseed to your diet, the best way to do this is by eating milled flaxseed which is where the seed has been blended to a powder like substance.⁣

Including milled flaxseed rather than whole flaxseed in your diet has proven much more beneficial for digestion. The body finds it difficult to break down whole seeds and in many cases the seed simply passes through undigested, meaning your body will miss out on most of the great benefits that come from the seeds. ⁣

Linwoods Cold Milled Flaxseed is prepared with great care through our unique cold milling process to unlock the benefits of the seed for easy digestion and ensures the full nutrients remain intact.

Cold Milled Flaxseed available to buy

What are the benefits of Milled Flaxseed?

Support your Health

Normal Blood Cholesterol Levels

Milled Flaxseed is a great natural source of Omega 3 Alpha-Linolenic Acid (ALA) which is an essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. ⁣Our body does not produce Omega 3 (ALA) and therefore must be obtained from our food.⁣ One 20g serving of Linwoods Milled Flaxseed provides a convenient way of including 4g of Omega 3 (ALA) into your daily diet.

High in Fibre

One key component of good digestive health is fibre. Most people struggle to get the daily recommended intake of 30g. Flaxseed has a high fibre content, containing 5g of fibre per 20g serving (2 dessert spoonfuls). Making it an easy way to greatly increase your fibre intake.

Additionally, as our flaxseed is uniquely cold milled this makes the seed even easier to consume whilst retaining all the nutritional benefits contained within the whole seed.

Support Normal Bones & Teeth

Milled Flaxseed is high in magnesium (20% of your RDA) and high in phosphorus (13% of your RDA) which contribute to the maintenance of normal bones and teeth. Both of these nutrients also contribute to the reduction of tiredness and fatigue.

Source of Plant Based Protein

For those following a vegan or vegetarian diet, milled flaxseed is a fantastic source of plant-based protein, containing 5g per 20g serving. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.⁣

Other Benefits of Flaxseed

ZINC Contributes to the maintenance of normal hair, nails and skin.
IRON  Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
POTASSIUM Contributes to the normal functioning of the nervous system and muscle function.
benefits of flaxseed on your health
flaxseed includes omega 3, magnesium, fibre and plant based protein

Learn More About Flaxseed

You can read about the differences in flaxseed in our Milled Flaxseed vs Whole Flaxseed or visit our Blog to find out more information about flaxseed as well as finding our how to eat flaxseed in recipes & meal plans.

How to Use

Simply add 2 dessert spoonfuls (20g) of Flaxseed to your favourite meal such as porridge, yoghurt, smoothies or salad every day to contribute to the maintenance of normal blood cholesterol levels and to add a high source of fibre and plant based protein to your daily diet.

 

Weight 425 g
Dimensions N/A
Ingredients

Diets

Gluten Free, Vegan, Vegetarian

Health Benefits

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What Customers Say

Ingredients

100% Organic Flaxseed.

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarian, vegan and gluten free diets.

Nutritional Information

PER 100G PER 20G
Energy kJ 2173kJ 435kJ
Energy kcal 526kcal 105kcal
Fat 41g 8.2g
Saturates 4.9g 1.0g
Monounsaturates 8.1g 1.6g
Polyunsaturates 26g 5.2g
Carbohydrates 6.5g 1.3g
Sugars 1.6g 0.3g
Fibre 20g 4.1g
Protein 23g 4.6g
Salt 0.21g 0.04g
PER 100G %RI * PER 20G %RI *
Potassium 710mg 36% 142mg 7%
Calcium 190mg 24% 38mg 5%
Phosphorus 330mg 47% 66mg 9%
Magnesium 310mg 83% 62mg 17%
Iron 8.5mg 61% 1.7mg 12%
Zinc 5.5mg 55% 1.1mg 11%
Copper 1.4mg 140% 0.28mg 28%

Omega 3 20g 4.0g

* RI = Reference intake

Delivery Information

Same Day Dispatch – Order before 2pm (Monday To Friday)

When you order we deliver your order, fully tracked to your door in between 1-3 working days.

All orders over £7 will receive FREE DELIVERY. If your order is under £7 you will be charged £2.50 for standard delivery.

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**Orders placed after 2pm Friday dispatched Monday

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