Organic Whole Chia Seed (400g)

 

  • Organic
  • Highly versatile seed with a mild flavour
  • Quick and easy source of protein & fibre
  • High in Omega 3 (ALA).
  • Contains phosphorous & magnesium
  • Simply add 2 tablespoons (15 grams) to your favourite meals or snacks for a daily health boost
  • Great addition to porridge, yoghurt, smoothies and overnight oats

 

£ 7.49

SKU455 Category Tags, , , GTIN: 5016887004555

What are the benefits of Organic Whole Chia Seed?

Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it’s easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium. Our organic whole chia seed contains

* based on serving size 15g

PROTEIN Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
OMEGA 3 Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels.
PHOSPHOROUS Contributes to the maintenance of normal bones and teeth.
Weight 400 g
Dimensions 45 × 160 × 255 mm
Pack Size

400g

Health Benefits

Blood Cholesterol Levels
Digestion
Feeling Fuller
Reducing Inflammation

Diets

Gluten Free
No Added Sugar
Organic
Vegan

Ingredients

Ingredients

100% Organic Whole Chia Seed (Salvia hispanica)

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarian, vegan, and gluten free diets.

Nutritional Information

PER 100G PER 20G
Energy kJ 1991kJ 398kJ
Energy kcal 482kcal 96kcal
Fat 35g 7.0g
Saturates 3.8g 0.8g
Monounsaturates 2.0g 0.4g
Polyunsaturates 28g 5.6g
Carbohydrates 7.1g 1.4g
Sugars 0.7g 0.1g
Fibre 28g 5.7g
Protein 20g 4.0g
Salt 0.04g 0.01g

 

PER 100G %RI * PER 20G %RI *
Calcium 600mg 75% 120mg 15%
Phosphorus 270mg 39% 54mg 8%
Magnesium 280mg 75% 56mg 15%
Iron 9.5mg 68% 1.9mg 14%
Zinc 5.4mg 54% 1.1mg 11%
Copper 2.0mg 200% 0.40mg 40%
Manganese 8.8mg 440% 1.8mg 88%

Omega 3 22g 4.3g

* RI = Reference intake

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