20%

Organic Whole Chia Seed (400g)

Organic
Highly versatile seed with a mild flavour
Quick and easy source of protein & fibre
High in Omega 3 (ALA).
Contains phosphorous & magnesium
Simply add 2 tablespoons (15 grams) to your favourite meals or snacks for a daily health boost
Great addition to porridge, yoghurt, smoothies and overnight oats

£ 5.59 ~~£ 6.99~~

SKU455 CategorySeeds TagsGluten Free, No Added Sugar, Organic, Vegan GTIN: 5016887004555

What are the benefits of Whole Chia Seed?

Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it’s easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium.

* based on serving size 15g

PROTEIN			Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
OMEGA 3			Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels.
PHOSPHOROUS			Contributes to the maintenance of normal bones and teeth.

Weight	400 g
Dimensions	45 × 160 × 255 mm
Pack Size	400g
Health Benefits	Blood Cholesterol Levels Digestion Feeling Fuller Reducing Inflammation
Diets	Gluten Free No Added Sugar Organic Vegan
Ingredients	Chia Seeds

Ingredients

100% Organic Whole Chia Seed (Salvia hispanica)

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarian, vegan, and gluten free diets.

Nutritional Information

	PER 100G	PER 15G
Energy kJ	1763kJ	264kJ
Energy kcal	426kcal	64kcal
Fat	27g	4g
Saturates	3.4g	0.5g
Monounsaturates	2.3g	0.3g
Polyunsaturates	20g	3g
Carbohydrates	7.1g	1.1g
Sugars	0.6g	0.1g
Fibre	30g	5g
Protein	24g	4g
Salt	0.1g	0.02g

	PER 100G	%RI *	PER 15G	%RI *
Calcium	502mg	63%	75mg	9%
Iron	6.8mg	49%	1.0mg	7%
Magnesium	333mg	89%	50mg	13%
Omega 3	16g		2g
Phosphorous	889mg	127%	133mg	19%
Potassium	795mg	40%	119mg	6%

Omega 3	16g		2g

* RI = Reference intake