• Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian

Milled Organic Flaxseed

£2.99£4.99

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.

Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

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What are the Benefits?

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels. Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

Protein

6.63g

Iron

2.1mg

Magnesium

30%

RDA*

* based on serving size 30g

ProteinTwo heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.63g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.
IronImportant for oxygen transport in the body and the formation of red blood cells. When Iron is low energy is low.
MagnesiumBeneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.
Omega 3Omega 3 ALA (alpha linolenic acid) is an essential fatty acid which our body does not produce and therefore must be obtained through our food. ALA contributes to the maintenance of normal blood cholesterol levels, reduces inflammation and increases metabolism.

Ingredients

100% Organic Flaxseed.

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar

Learn about the ingredients

Per 100gPer 30g
Energy kJ2096kJ629kJ
Energy kcal508kcal152kcal
Fat40.0g12g
Saturates4.5g1.35g
Monounsaturates8.5g2.55g
Polyunsaturates25.3g7.59g
Carbohydrates3.0g0.9g
Sugars1.8g0.54g
Fibre23.7g7.11g
Protein22.1g6.63g
Salt<0.1gTraceg
Per 100g%RI *Per 30g%RI *
Calcium170mg21%51mg6%
Iron7.06mg50%2.1mg15%
Magnesium380mg101%114mg30%
Omega 319.4g5.82g
Phosphorous460mg66%138mg20%
Potassium720mg36%216mg11%

Omega 319.4g5.82g

* RI = Reference intake