• Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian

Milled Organic Flaxseed

£2.99£4.99

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.

Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

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What are the Benefits?

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels. Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

Protein

6.63g

Iron

2.1mg

Magnesium

30%

RDA*

* based on serving size 30g

ProteinTwo heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.63g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.
IronImportant for oxygen transport in the body and the formation of red blood cells. When Iron is low energy is low.
MagnesiumBeneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.
Omega 3Omega 3 ALA (alpha linolenic acid) is an essential fatty acid which our body does not produce and therefore must be obtained through our food. ALA contributes to the maintenance of normal blood cholesterol levels, reduces inflammation and increases metabolism.

Ingredients

100% Organic Flaxseed.

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar

Learn about the ingredients

Per 100g Per 30g
Energy kJ 2096kJ 629kJ
Energy kcal 508kcal 152kcal
Fat 40.0g 12g
Saturates 4.5g 1.35g
Monounsaturates 8.5g 2.55g
Polyunsaturates 25.3g 7.59g
Carbohydrates 3.0g 0.9g
Sugars 1.8g 0.54g
Fibre 23.7g 7.11g
Protein 22.1g 6.63g
Salt <0.1g Traceg
Per 100g %RI * Per 30g %RI *
Calcium 170mg 21% 51mg 6%
Iron 7.06mg 50% 2.1mg 15%
Magnesium 380mg 101% 114mg 30%
Omega 3 19.4g 5.82g
Phosphorous 460mg 66% 138mg 20%
Potassium 720mg 36% 216mg 11%

Omega 3 19.4g 5.82g

* RI = Reference intake