Original Energy Overnight Oats (300g, 1KG)


Original ENERGY OVERNIGHT OATS are a blend of oats, chia and B Vitamins which support energy levels. This blend provides the creamy taste of traditional oats, giving you the option to enjoy as is or customise your oats with whatever toppings you prefer. 

  • Source of Vitamins B6 & B12
  • Source of Fibre
  • Source of Omega 3
  • Just add milk and chill overnight

From: £ 3.99


A blend of gluten free oats with chia seed and sprouted quinoa which is rich in B vitamins. One serving of Original Overnights oats is 50g offers 29% of your daily recommended intake of magnesium which contributes to normal muscle function. .

Energy Overnight Oats delivers a host of B vitamins including 21% of your daily recommended intake of Vit B12, and 19% of Vit B6. Further B Vitamins include Pantothenic acid (Vit B5), Thiamine (Vit B1) and Biotin (Vit B7). Both Vitamin B6 and B12 are support an energy-yielding metabolism and contribute to the reduction of tiredness and fatigue. All combined together this nutritiously rich blend will get you off to a flying start, all you need to do is decide, with or without toppings!


Overnight oats are a tasty breakfast option with great nutritional benefits. Oats are a complex carbohydrate which provides a great source of sustained energy. Overnight oats can be customised with various other ingredients to enhance the nutritional offering. These traditional overnight oats can however be time consuming to prepare and costs can also mount up as all the required ingredients need to be purchased individually. Never mind the cupboard space required in our kitchen to store all our ingredients for traditional overnight oats.

So, with this in mind our expert team at Linwoods HQ have created a new Overnight Oats Range and all you need to do to enjoy an oat-so-good-for-you start to the day is simply add milk and chill!

ENERGY Vitamin B6 and Vitamin B12 contribute to normal energy-yielding metabolism.
Vitamin B6 and Vitamin B12 contribute to the reduction of tiredness and fatigue
Vitamin B5 (Pantothenic acid) contributes to normal mental performance.
Magnesium contributes to normal muscle function
Weight N/A

Gluten Free, No Added Sugar, Vegan, Vegetarian


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Pack Size

1kg, 300g

Nutritional Information

PER 100G PER 50G
Energy kJ 1640kJ 820kJ
Energy kcal 390kcal 195kcal
Fat 10g 5.2g
Saturates 1.6g 0.8g
Monounsaturates 3.0g 1.5g
Polyunsaturates 5.2g 2.6g
Carbohydrates 53g 26g
Sugars 0.9g 0.5g
Fibre 8.8g 4.4g
Protein 17g 8.7g
Salt 0.11g 0.06g


PER 100G %RI * PER 50G %RI *
Thiamine (Vitamin B1) 0.60mg 55% 0.30mg 27%
Vitamin B6 0.53mg 38% 0.27mg 19%
Vitamin B12 1.1µg 42% 0.53µg 21%
Biotin (Vitamin B7) 16µg 32% 8.0µg 16%
Pantothenic acid (Vitamin B5) 2.2mg 36% 1.1mg 18%
Magnesium 220mg 59% 110mg 29%
Copper 0.73mg 73% 0.37mg 37%

Beta Glucan 3.8g 1.9g
Omega 3 (ALA) 2.0g 1.0g

* RI=Reference Intake


Ingredients: Gluten Free oats (89.8%), Chia (Salvia Hispanica) Seeds (10%), Quinoa Sprouts in natural B-vitamins

Allergy Advice: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts & soya.

Suitable for Vegan, Vegetarian & Gluten Free diets


Storage Instructions: 

Store in a cool dry place.
Consume within 45 days of opening & best before date.
When soaked in a milk or liquid of your choice, keep refrigerated and consume within 24 hours


How To Prep

How to Prepare

  • Soak: Combine all ingredients in the jar or bowl. Add a milk or liquid of your choice, stir until well combined.
  • Chill: Cover and refrigerate oats overnight.
  • Enjoy: Wake up to a delicious and nutrient packed breakfast!

Tips for preparing Linwoods Overnight Oats 

  • 1 serving = 50g Linwoods Overnight Oats
  • Ensure the oats are covered with milk/yoghurt to prevent them from drying out.
  • Be sure to add the correct amount of milk or yogurt, depending on the flavour of Overnight Oats you are making:
    Add 100ml of milk or yogurt to 50g of Linwoods Original Energy Overnight Oats
  • Stir the oats before serving.