GenM – making menopause support more visible with the M-Tick symbol At GenM, our robust research has identified the need for clear, visual signage that can help brands deliver on overwhelming consumer demands for better support. Introducing the M-Tick – the world’s first independent symbol for menopause-friendly products. Exclusive to…
These Lemon Overnight Oats are creamy, refreshing and a great way to meal prep breakfast. If you like a taste of sweetness in the morning you will love our Lemon Overnight Oats. They taste like a lemon cheesecake from the creaminess of coconut yogurt and citrusy taste of lemon but…
Breakfast for Healthy Bones & Menopause Friendly Try this quick and delicious Berry Kefir Parfait breakfast for healthy bones and to support your menopausal symptoms. Menopause means lower oestrogen levels, and this can increase the risk of osteoporosis, which is weak and thinning bones that may fracture more easily. Having…
Bone Health During Menopause may not be at the forefront of anyone’s mind when it comes to their menopause journey but here we go into more detail about how you can navigate this during your menopausal journey. Nutritionist Emma Bardwell talks us through the importance of nutrition and calcium for…
A delicious, easy porridge recipe with a warm and sweet mixed berry compote that you can dip every spoonful into. This easy porridge recipe will help you adapt to the colder months ahead with the warm mixed berry compote filling. We also added Linwoods Milled Flaxseed, Sunflower, Pumpkin & Chia…
Nutritional Tips for Women in Menopause from Nutritionist, Jane McClenaghan Nutritionist Jane McClenaghan talks us through nutritional tips for women in menopause and highlights the importance of protein, carbs & omega 3 As our hormones start to change and we approach the menopause, many women start to notice a difference…
Warm Mixed Berry Porridge Recipe for the colder mornings With the colder mornings ahead, you NEED to try this Warm Porridge recipe with mixed berries and Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries. A warm and comforting bowl of Mixed Berry Porridge filled with a…
Nutritionist Jane McClenaghan from Vital Nutrition takes us through 7 easy steps to reinvent your relationship with food. Reinventing your relationship with food: Transforming habits with flaxseed nutrition Good nutrition is about so much more than just the sum of the calories on your plate. The food you choose to…
Overnight oats with coconut and passionfruit allow you to enjoy a tropical taste for breakfast Loaded with coconut, passionfruit and kiwi, this healthy overnight oats recipe will give your breakfast a tropical twist and will transport you to sunny paradise. This recipe takes minutes to prepare and ideal for ready-to-eat…
Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw, gives us insight into Flaxseed and why it’s nature’s secret to a healthier you. What are the benefits of Flaxseed? Flaxseeds may be small, but they certainly pack a remarkable punch in terms of health benefits. Adding these little nutrient…
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