If you’re looking for a colourful, nourishing, and hormone-friendly meal, this Rainbow Salad Bowl is the perfect choice. Packed with vibrant veggies, plant-based protein, healthy fats, and of course Linwoods Menoligna, it’s a bowl that doesn’t just look good, it does good too. Why Try This Rainbow Salad Bowl This isn’t just any…
This Chocolate Peanut Butter Parfait is a simple yet indulgent way to start the day, combining crunchy peanut butter granola, rich chocolate yogurt, and creamy peanut butter yogurt, topped with fresh strawberries. It’s packed with nourishing ingredients like Linwoods Original Energy Overnight Oats and Linwoods Menoligna, making it a wholesome…
Start your morning with these vibrant Green Pistachio Overnight Oats, a delicious and nutritious way to fuel your day. Made with Linwoods Original Energy Overnight Oats, creamy pistachio butter, and a touch of white chocolate, this indulgent recipe is as flavourful as it is eye-catching. Pro Tips for the Perfect…
If you’re looking for a delicious, nutritious, and time-saving breakfast, Tiramisu Overnight Oats are the perfect solution. Packed with protein, fibre, and a rich coffee-infused chocolatey taste, this easy-to-make meal will keep you full and energised all morning long. Plus, with the added kick of espresso, it’s a great way…
When it comes to nourishing your body and supporting heart health, few things are as refreshing and beneficial as this Heart Healthy Smoothie. This cherry, beet, apple and carrot smoothie is not only delicious but also a fantastic way to boost your intake of heart loving ingredients. Bursting with fibre…
Looking for a delicious, heart healthy breakfast that’s easy to prepare and packed with nutrition? This Protein Berry Breakfast Crumble is the perfect way to start your morning. Bursting with berries and a nutrient-dense crumble made with Linwoods Milled Flaxseed, this dish provides a balance of protein, fibre, and healthy…
Discovering Heart-Healthy Superfoods with the help of Nutritionist, Jane McClenaghan At Linwoods we often work with health care professionals and nutritionists to help enhance your knowledge on the benefits of flaxseed, chia seeds, hemp seed & more. Jane McClenaghan, a leading nutritionist in Northern Ireland with over two decades of…
Are Flaxseeds a natural way to reduce blood pressure? Cara Shaw, a renowned Women’s Health Nutritional Therapist and Nutrigenomics Practitioner who specialises in addressing complex health issues such as PCOS, infertility, and hormonal imbalances, explores flaxseeds as a natural way to reduce blood pressure. Leveraging her extensive expertise in nutritional…
Pancake Tuesday is the perfect excuse to whip up a delicious and nutritious stack of pancakes! Whether you’re looking for a wholesome breakfast or a satisfying treat, our Strawberry Oat Pancake Stack is a must-try. Made with Linwoods Strawberry Energy Overnight Oats, these pancakes are naturally sweet, packed with fibre, and…
If you’re searching for a delicious, easy-to-make, and protein-packed breakfast, look no further than these Vegan Protein Pancake Bowls. Perfectly portioned and brimming with wholesome ingredients, they’re a nutritious option for busy mornings or leisurely weekends. With minimal prep time and a short bake, you can enjoy this warm, satisfying…
If you’re looking for a valentine’s breakfast that feels like dessert but is packed with nutrients, you’re in for a treat! Perfect for Valentine’s Day, this Chocolate Raspberry Baked Oats recipe combines wholesome ingredients with a touch of indulgence to create a dish that’s ideal for sharing with your loved…
If you’re looking for a quick, healthy snack that’s easy to make and packed with nutrients, these Hemp Energy Balls are perfect! Made with wholesome ingredients like dates, oats, and Linwoods Shelled Hemp, they’re ideal for fuelling your busy lifestyle. Whether you’re preparing for a workout, need an afternoon pick-me-up,…
Looking for a simple way to support your heart, digestion, and overall well-being? Flaxseeds could be the game-changer you need. That’s why we’ve teamed up with leading gut health expert, Dr. Alan Desmond, to bring you the science-backed benefits of flaxseeds. As a Consultant Gastroenterologist and bestselling author, Dr. Alan…
In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist. Increase your Energy Levels through Food If you could do with a boost in energy levels,…
As the winter chill sets in, there’s no better way to start your day than with a comforting and nutritious breakfast. Our Winter Berry Overnight Oats recipe is the perfect balance of flavour and health, designed to fuel your body and brighten those frosty mornings. Packed with Linwoods Original Energy…
In this article, Rachel Graham explores the powerful health benefits these nutrient-rich seeds offer for women’s well-being. Drawing from her extensive expertise as a Nutritional Therapist and Medicinal Chef with over 25 years of experience in food and nutrition, Rachel delves into how flaxseeds and shelled hemp can support female…
Looking for a Chia Pudding substitute which is as nourishing as it is delicious? This Flaxseed Pudding with Nuts and Strawberry ticks all the boxes! Packed with Linwoods Milled Flaxseed, this recipe is bursting with omega 3 (ALA), fibre, and essential nutrients to fuel your morning. A perfect Chia Pudding…
Looking for a delicious and nutritious snack that’s easy to make and allergy-friendly? Try these Nut Free No Bake Seed Bars! Thanks to Linwoods Milled Flaxseed, these bars are packed with fibre, protein, plus Omega 3 (ALA) which contributes to the maintenance of normal blood cholesterol levels. These bars are…
As the days get colder, our immune systems need extra support to keep us feeling our best. This immune boosting soup is packed with warming spices, nourishing vegetables, and added nutrients from Linwoods Milled Flaxseed with Bio Cultures and Vitamin D, making it the perfect dish for cosy, health centred…
In collaboration with The Gut Stuff, we’re thrilled to bring you this delicious, High Fibre Granola Bark recipe. It combines Linwoods Original Energy Overnight Oats with The Gut Stuff High Fibre Bars, blending oats, nuts, and dark chocolate into a satisfying snack that’s packed with fibre. Not only does this recipe…
Start your day with a festive twist on your breakfast routine with these Mince Pie Overnight Oats recipe! Perfect for cosy winter mornings, this dish combines the warm flavours of cinnamon, nutmeg, and mixed spice with the citrusy brightness of fresh orange. Plus, it’s made with Linwoods Original Energy Overnight…
Cosy up with a stack of warm, spiced vegan gingerbread pancakes, perfect for a festive breakfast or a comforting weekend treat. These pancakes are not only full of gingerbread flavour but also packed with plant-based nutrition, thanks to Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts, and CoQ10 blend. They’re simple…
Indulge in a dessert-inspired breakfast that’s packed with protein and feels like a treat! This Mint Choc Chip Overnight Oats recipe combines Linwoods Chocolate Protein Overnight Oats with a hint of peppermint, chocolate chips, and creamy Greek yogurt, creating a deliciously satisfying breakfast that’s perfect for chocolate lovers. Why You’ll…
Start your day with all of the comforting flavours in a cinnamon roll—but instead as a wholesome, energy-packed breakfast! These Cinnamon Roll Overnight Oats include Linwoods Original Energy Overnight Oats as the base, providing a slow-release source of energy to keep you feeling fuelled and satisfied. Perfect for busy mornings,…
Looking for a cosy, delicious, and nutritious breakfast to kick off your festive mornings? These Christmas Strawberry Overnight Oats with Spiced Apple and Cranberry sauce will bring a taste of the holidays to your breakfast table. Featuring Linwoods Strawberry Energy Overnight Oats and a warming spiced fruit topping, this recipe…
How Do You Make Overnight Oats? How To Make Overnight Oats You would be surprised how many people search for ‘How To Make Overnight Oats’. Overnight oats make a quick and easy breakfast option that can be made the night before. However, perfecting your overnight oats can require numerous products…
Linwoods Health Foods has secured two major new listings with Tesco and Morrison’s for its hugely popular Overnight Oats range. The products have launched into over 750 new stores with the two multinational retailers across Ireland and the United Kingdom as a direct result of exceptional customer demand for the…
In this article, Dr. Jenna Macciochi, an experienced immunologist and expert in the connection between nutrition and immune health, explores the powerful role of hemp and flaxseeds for a stronger immune system. Dr. Jenna is a Senior Lecturer in Immunology at the University of Sussex, where she integrates academic knowledge…
Nourishing & Delicious 2 Bean Salad Recipe for a Protein-Packed Meal This Dense 2 Bean Salad recipe is a deliciously filling dish packed with protein, fibre, and a medley of vibrant flavours and textures. Not only does this recipe taste incredible, but with Linwoods Milled Hemp Seeds added to the…
These easy immune supporting smoothie shots are packed with nourishing ingredients to keep you feeling your best all season long. Made with Linwoods Milled Flaxseed, Bio Cultures and Vitamin D, these Immune Shots combine powerful nutrients from whole foods and are a quick way to start your day with a…
We take the hassle of our your morning prep with 4 delicious immune supporting breakfast recipes As the seasons change and the days get shorter, it’s important to prioritise your immune health and have an immune supporting breakfast. A great way to do this is by incorporating Linwoods Immune Support…
Looking for a cool, creamy breakfast that feels like a treat? This Pumpkin Blended Oats with a Chocolate Shell recipe is the perfect choice! Created by Gina Burgess, it blends the rich flavours of pumpkin with smooth oats, topped with a crisp chocolate shell, offering a balanced mix of indulgence…
In this article, Nutritionist Jane McClenaghan shares her top food recommendations for supporting your immune system. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist and her she helps us explore supporting your immune system naturally through food. Best Foods To Eat…
When learning about Flaxseed, you are probably wondering about two things. How much flaxseed should i eat a day & How To Add Flaxseed To Your Daily Diet. Luckily, we have hundreds of healthy & delicious flaxseed recipes for you to try and more advice below. How Much Flaxseed should…
This Breakfast Yoghurt Bowl is a delicious, healthy start to your day Looking for a Menopause Friendly, quick breakfast that doesn’t compromise on flavour? This Breakfast Yoghurt Bowl is a delicious way to kick-start your morning, packed with nutrients, fibre, and healthy fats. Ready in just 5 minutes, it’s the…
Thumbprint protein cookies will be your new obsession Thumbprint Protein Cookies are the perfect for supporting you during the menopause Are you looking for a tasty and healthy snack to support you during the menopause? These delightful Thumbprint Cookies make a perfect protein packed treat. They are made using Linwoods…
Flaxseeds an how they may help manage symptoms of the menopause Are flaxseeds a natural solution for menopausal symptoms? In this article, Jane McClenaghan, a highly respected nutritionist with over 20 years of experience, shares her expert insights on how flaxseeds can support women’s health, particularly during menopause. Known for…
Apple and cinnamon overnight oats are the perfect way to start the day. The delicious combination of apples & cinnamon combined with our Original Energy Overnight Oats with the added benefits of Chia Seeds. Apple and Cinnamon Overnight Oats? The perfect healthy breakfast idea for those crisp autumn mornings As…
A Delicious, Protein-Packed Treat Or Breakfast Idea Looking for a simple, satisfying, and delicious breakfast or snack that’s packed with protein and tastes like dessert? You’ve got to try this Chocolate Brownie Blended Oats recipe! Created by the wonderful Gina Burges, using Linwoods Chocolate Protein Overnight Oats, this quick and…
Introduction A natural solution for digestive issues? In this article, Jane McClenaghan, one of Northern Ireland’s most esteemed nutritionists with over two decades of experience, explores how these tiny seeds can support your gut. Jane, who runs Vital Nutrition and regularly contributes to media outlets such as the BBC and…
Lignans in Flaxseeds In this article, women’s health expert Cara Shaw delves into the incredible benefits of flaxseeds, with a focus on their lignan content and its potential to support hormone balance, especially during menopause. Shaw explains how flaxseeds can help alleviate common menopausal symptoms such as hot flashes, mood…
A delicious Vanilla Matcha Overnight Oats recipe Looking for a delicious and nutritious breakfast to support your well-being during menopause? Or just look for a delicious way to use our Original Energy Overnight Oats? Look no further! This Vanilla Matcha Overnight Oats recipe is packed with essential nutrients and offers…
Award winning registered nutritionist AFN SENR, Sunday Times best selling author & Health journalist of the year Rob Hobson talks us through how flaxseed can support a healthy gut microbiome Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson. Flaxseeds are rich…
A deliciously simple Strawberry Cheesecake Overnight Oats recipe Dessert for breakfast? Yes please! These incredible Strawberry Cheesecake Overnight Oats are not just indulgent but also good for you. Creamy, delicious, and packed with energy-boosting nutrients, they’re the perfect way to kickstart your day. Plus, with Linwoods Strawberry Energy Overnight Oats…
How to Make the Perfect 6-Tiered Strawberry Energy Overnight Oats for a delicious & healthy breakfast If you’re in search of a breakfast that will transform your mornings, look no further than this incredible 6-Tiered Strawberry Energy Overnight Oats recipe by the talented Gina Burges (Find out more about Gina…
Nourish your body from the inside out with our Gut Loving Green Smoothie. Packed with gut loving ingredients This gut loving green smoothie isn’t just visually appealing, it’s also a treat for your digestive health and immune system! How immune system supports gut health Did you know that a healthy…
Craving a breakfast that not only tastes amazing but also supports your gut health? Try out our Gut Loving Granola Recipe Look no further than this homemade Gut-Loving Granola! Packed with fibre, protein, and a delightful blend of flavours, it’s the perfect way to start your day. Why Your Gut…
Easy High Fibre Crackers with Shelled Hemp & Flaxseed: A Crunchy, Nutritious Snack If you’re someone who loves a good crunch, but wants to make healthier choices, flaxseed crackers are about to become your new go-to snack. Not only are these crackers incredibly easy to make, but they are also…
Is Flaxseed the Same as Linseed? is one of our most asked questions at Linwoods. You will see both mentioned across the internet, focusing on different benefits etc. We go into more detail below. Are linseeds the same as flaxseeds? We get asked this question a lot at Linwoods, and…
Escape to Summer with this Refreshing 2-Layer Cloud Smoothie Sometimes, you just need a drink that transports you to a tropical paradise. Enter the Cloud Smoothie, a layered beauty bursting with sunshine-y mango and juicy berries. This refreshing smoothie is not only delicious but also packed with good-for- you ingredients The best part?…
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