When learning about Flaxseed, you are probably wondering about two things. How much flaxseed should i eat a day & How To Add Flaxseed To Your Daily Diet. Luckily, we have hundreds of healthy & delicious flaxseed recipes for you to try and more advice below. How Much Flaxseed should…
This Breakfast Yoghurt Bowl is a delicious, healthy start to your day Looking for a Menopause Friendly, quick breakfast that doesn’t compromise on flavour? This Breakfast Yoghurt Bowl is a delicious way to kick-start your morning, packed with nutrients, fibre, and healthy fats. Ready in just 5 minutes, it’s the…
Thumbprint protein cookies will be your new obsession Thumbprint Protein Cookies are the perfect for supporting you during the menopause Are you looking for a tasty and healthy snack to support you during the menopause? These delightful Thumbprint Cookies make a perfect protein packed treat. They are made using Linwoods…
Flaxseeds an how they may help manage symptoms of the menopause Are flaxseeds a natural solution for menopausal symptoms? In this article, Jane McClenaghan, a highly respected nutritionist with over 20 years of experience, shares her expert insights on how flaxseeds can support women’s health, particularly during menopause. Known for…
Apple and cinnamon overnight oats are the perfect way to start the day. The delicious combination of apples & cinnamon combined with our Original Energy Overnight Oats with the added benefits of Chia Seeds. Apple and Cinnamon Overnight Oats? The perfect healthy breakfast idea for those crisp autumn mornings As…
A Delicious, Protein-Packed Treat Or Breakfast Idea Looking for a simple, satisfying, and delicious breakfast or snack that’s packed with protein and tastes like dessert? You’ve got to try this Chocolate Brownie Blended Oats recipe! Created by the wonderful Gina Burges, using Linwoods Chocolate Protein Overnight Oats, this quick and…
Introduction A natural solution for digestive issues? In this article, Jane McClenaghan, one of Northern Ireland’s most esteemed nutritionists with over two decades of experience, explores how these tiny seeds can support your gut. Jane, who runs Vital Nutrition and regularly contributes to media outlets such as the BBC and…
Lignans in Flaxseeds In this article, women’s health expert Cara Shaw delves into the incredible benefits of flaxseeds, with a focus on their lignan content and its potential to support hormone balance, especially during menopause. Shaw explains how flaxseeds can help alleviate common menopausal symptoms such as hot flashes, mood…
A delicious Vanilla Matcha Overnight Oats recipe Looking for a delicious and nutritious breakfast to support your well-being during menopause? Or just look for a delicious way to use our Original Energy Overnight Oats? Look no further! This Vanilla Matcha Overnight Oats recipe is packed with essential nutrients and offers…
Award winning registered nutritionist AFN SENR, Sunday Times best selling author & Health journalist of the year Rob Hobson talks us through how flaxseed can support a healthy gut microbiome Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson. Flaxseeds are rich…
A deliciously simple Strawberry Cheesecake Overnight Oats recipe Dessert for breakfast? Yes please! These incredible Strawberry Cheesecake Overnight Oats are not just indulgent but also good for you. Creamy, delicious, and packed with energy-boosting nutrients, they’re the perfect way to kickstart your day. Plus, with Linwoods Strawberry Energy Overnight Oats…
How to Make the Perfect 6-Tiered Strawberry Energy Overnight Oats for a delicious & healthy breakfast If you’re in search of a breakfast that will transform your mornings, look no further than this incredible 6-Tiered Strawberry Energy Overnight Oats recipe by the talented Gina Burges (Find out more about Gina…
Nourish your body from the inside out with our Gut Loving Green Smoothie. Packed with gut loving ingredients This gut loving green smoothie isn’t just visually appealing, it’s also a treat for your digestive health and immune system! How immune system supports gut health Did you know that a healthy…
Craving a breakfast that not only tastes amazing but also supports your gut health? Try out our Gut Loving Granola Recipe Look no further than this homemade Gut-Loving Granola! Packed with fibre, protein, and a delightful blend of flavours, it’s the perfect way to start your day. Why Your Gut…
Easy High Fibre Crackers with Shelled Hemp & Flaxseed: A Crunchy, Nutritious Snack If you’re someone who loves a good crunch, but wants to make healthier choices, flaxseed crackers are about to become your new go-to snack. Not only are these crackers incredibly easy to make, but they are also…
Is Flaxseed the Same as Linseed? is one of our most asked questions at Linwoods. You will see both mentioned across the internet, focusing on different benefits etc. We go into more detail below. Are linseeds the same as flaxseeds? We get asked this question a lot at Linwoods, and…
Escape to Summer with this Refreshing 2-Layer Cloud Smoothie Sometimes, you just need a drink that transports you to a tropical paradise. Enter the Cloud Smoothie, a layered beauty bursting with sunshine-y mango and juicy berries. This refreshing smoothie is not only delicious but also packed with good-for- you ingredients The best part?…
Start Your Day with a Chocolatey Boost: High Protein Chocolate Breakfast Shake Powered by Hemp and Overnight Oats! Looking for a delicious and convenient way to fuel your mornings? Look no further than this High Protein Chocolate Breakfast Shake! This power-packed smoothie combines the best of both worlds: the creamy goodness of…
Your Guide on Where To Buy Flaxseed Flaxseed has gained popularity as a superfood due to its numerous potential health benefits, including high levels of omega-3 fatty acids (ALA), magnesium, and fiber. It’s also a valuable source of plant protein, making it ideal for those following vegetarian or vegan diets.…
The Best Foods for Prostate Health: Top Dietary Tips and Nutritional Advice Most people know that a healthy diet has serious benefits when it comes to heart health and gut health – but did you know that the food you eat each day can also benefit your prostate? It’s true.…
Proven Strategies to Boost Men’s Heart Health How can I reduce my risk of heart disease? Coronary heart disease is a major cause of death in the UK and across the world. It happens when your heart’s blood supply is blocked or interrupted by a build-up of fatty substances (atherosclerosis)…
Looking for a healthy, convenient, and delicious way to meal prep salad for the week? Salad Jars might be your new favourite! Look no further than these mason salad jars including Linwoods Milled Flaxseed with Bio Cultures and Vitamin D! Packed with fresh ingredients and a powerhouse punch of nutrients…
Looking for a delicious and gut-friendly overnight oats breakfast that’s ready to grab and go? Look no further than these gut-friendly Overnight Oats. This simple recipe combines the convenience of overnight preparation with the powerful gut-boosting benefits of Linwoods superfood ingredients. We’re featuring two Linwoods products that are perfect for…
Enhance Your Immune System through your gut health with 4 great tips from Nutritionist, Jane McClenaghan If you want a strong and healthy immune system, it pays to look after your gut health. The physical barrier of our gut lining, paired with the defence mechanism of white blood cells and…
Gut-Friendly Yoghurt Bowl Recipe Looking for a delicious and easy way to boost your gut health? Look no further than this Gut-Friendly Yoghurt Bowl! This recipe is a win-win for your taste buds and your digestive system. It’s ready in just 5 minutes, making it the perfect breakfast, snack, or…
Feeling like your digestive system needs a little TLC? This vibrant green smoothie is packed with gut-friendly ingredients including Linwoods Milled Flaxseed. Why Milled Flaxseed For Gut Health? Flaxseed is a nutritional powerhouse, filled with fibre (a key player in healthy digestion) and omega-3 fatty acids, known for their anti-inflammatory…
Looking for recipes to help towards a healthy gut? Here we have a delicious gut health vegan salad with the added goodness of Linwoods Immune Support This vibrant salad is packed with flavour and goodness, making it the perfect lunch or light dinner. We’ve made it extra special by incorporating…
Gut Health Improvement advice from Dr. Alan Desmond Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to soar, “What should I eat?” has become one of the most important questions of the 21st century. As a doctor specializing in the diagnosis and treatment of…
Indulge in Our Yoghurt Bark Recipe for a Happy Gut! Looking for a cool, delicious treat that’s kind to your gut? Yoghurt bark is a fun and easy way to support your digestive health with its gut-friendly ingredients including Linwoods Immune Support. It contains Ganedan BC30 which is a natural…
This recipe for Chocolate High Protein Overnight Oats includes 21.3g of protein! We all know breakfast is the most important meal of the day, but who has time to fuss over ingredients in the morning rush? Overnight oats are a lifesaver for busy mornings, and Linwoods Chocolate Protein Overnight Oats…
In the world of nutritional superfoods, chia seeds offer many potential benefits by adding them into your daily diet. With just a 20g added into any recipe will not only add to the taste profile of your meal, but will also offer a wide range of nutrients and potential benefits.…
Whip Up These Protein-Packed Chocolate Energy Balls for a Delicious Boost! These protein-packed chocolate energy balls are more than just a tasty treat. Packed with protein, healthy fats, and a secret energy booster, these Chocolate Energy Balls are the perfect way to fuel your body without sacrificing taste. Not to…
Looking for a salad that not only tastes delicious but also gives your skin a radiant boost? Look no further than this Ultimate Skin Glowing Salad! Packed with vibrant vegetables, protein-rich chickpeas, and a creamy avocado dressing, this salad is a nutritional powerhouse. But the secret weapon for glowing skin?…
Revitalise Your Hormones with this Simple Hormone Balancing Smoothie This vibrant smoothie is a delicious and easy way to support your hormonal health. It packs a powerful punch of nutrients, thanks to the unique blend of ingredients, with a special focus on Linwoods Menoligna. This powerhouse product contributes to the…
Date: Thursday 21st March 2024 Time: 1-1.30pm Location: Unfortunately the Webinar has now passed, but you can catch up on our webinar with Cara Shaw below Linwoods Health Foods welcomes guest speaker Cara Shaw to discuss Micro Habits to Support Hormonal Health Attendees can expect an informative session which explores…
Hormone Balancing Oats Recipe using Linwoods Menoligna. Mornings are often hectic, but starting your day with a nourishing and delicious breakfast can set the tone for a positive and productive day. This recipe for Hormone Balancing Oats with Linwoods Menoligna is not only quick and easy to prepare, but it’s…
Are you seeking respite from the challenges of PMS symptoms? The idea of Flaxseed for PMS relief discussed by Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw. Here Cara delves into how we unravel the potential of flaxseed in alleviating discomfort of PMS. From soothing abdominal issues to…
The Anti-Inflammatory Power of Flaxseed in Women’s Health introduces us to the intricate connection between inflammation and women’s health in our latest article by Jane McClenaghan, a nutritionist with vast experience of women’s health. Discover how chronic inflammation impacts various conditions such as PCOS, PMS, endometriosis, and more. Uncover the…
A Delicious and Heart-Healthy Blueberry and Pecan Overnight Oats Recipe to Start to Your Day Who says breakfast can’t be both delicious and good for your heart? This recipe for Creamy Blueberry and Pecan Overnight Oats ticks all the boxes, using Linwoods Original Energy Overnight Oats for its heart-healthy…
Lignans role in heart health is discussed by Nutritionist Jane McClenaghan & here Jane explains how understanding the role of specific nutrients is important. Among these, Lignans which are found in flaxseed emerge as a significant component. She describes the pivotal role these plant chemicals play in potentially supporting heart…
Low Cholesterol Pancakes: Easy Valentine’s Day Recipe Say “I Love You” with Heart: Low Cholesterol Pancakes for Valentine’s Day. What better way to show your loved one you care than with a delicious and healthy breakfast. These low cholesterol pancakes are the perfect way to start your special day. They…
Conquer Cold Season with this Immune Boosting Soup Recipe As the frosty grip of winter tightens, our immune systems crave a helping hand. What better way to fortify your defences than with a steaming bowl of delicious, nutrient-packed soup? This recipe harnesses the power of vibrant vegetables, spices, and a…
Beat the Winter Blues with this Vitamin Booster Smoothie Recipe Your Daily Dose of Sunshine in a Glass As the winter days drag on and the sun seems like a distant memory, it’s more important than ever to give your body a helping hand. Forget about feeling sluggish and under…
High Energy Overnight Oats are the perfect way to start the day These high energy overnight oats are perfect for fuelling your body for a packed day. But who has time for lengthy cooking sessions in the morning rush? That’s where the magic of overnight oats shines! Linwoods Energy Overnight…
Linwoods reviews have proved to be fantastic throughout 2023 and we aim to do better in 2024, hopefully earning a similar award at the end of this year. Linwoods Health Foods has won one of Feefo’s most exclusive accolades in customer service based on Linwoods Reviews Linwoods Health Foods win Exceptional…
Power Up Your Morning with a Nutritious Homemade Granola Bowl Recipe Start your day the right way with a breakfast that’s bursting with flavour and fuel for your body and mind. This homemade granola bowl recipe is high in selenium which supports your immune system, packed with fibre, omega 3…
Chocolate Protein Overnight Oats for Busy Mornings Mornings can be a whirlwind, especially when it comes to juggling breakfast prep and the day’s to-do list. This Chocolate Protein Overnight Oats recipe is your gateway to mornings filled with rich, chocolatey goodness and a protein punch to fuel your day, all…
Flaxseed Pudding: 3 Ways to Dive into Deliciousness! Flaxseed pudding: the unsung hero of the healthy eating world. Packed with omega 3, fibre and plant protein, and a delicious creamy texture, it’s a blank canvas for flavour exploration. Ditch the boring healthy breakfasts and dive into this trio of flaxseed…
Date: 17th January 2024 Time: 1-1.30pm Location: Online – Unfortunately the Webinar has now passed, but you can catch up on our webinar with Dr. Alan Desmond Below. Linwoods Health Foods welcomes guest speaker Dr Alan Desmond to discuss the Power of Small Changes to your diet for a…
How Can One Small Change Make A Difference To My Overall Health? Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health. You know how it goes. January comes around and we commit to getting fit, changing our…
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