Glowing Skin Smoothie Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to normal…
Ever wondered, ‘How can I manage my menopause symptoms naturally?’ Find out more below about how Linwoods Menoligna can help with menopause symptoms The onset of menopause can bring physical and emotional challenges for many women. Hormones are in constant flux, resulting in hot flushes, sleep disturbances, weight gain, low…
Nutritionist Jane McClenaghan at Vital Nutrition talks us through the benefits of adding milled hemp to your diet. What are the benefits of adding Milled Hemp Seed to your diet? Milled Hemp Seed is a new addition to the Linwoods range, so let’s take a closer look to find out…
Nutritionist Rachel Graham talks us through ways in which Milled Flaxseed & Co-enzyme Q10 can benefit women’s health as well as giving some tips on how to fit it into your daily diet 10 ways Flaxseed & Co-Enzyme Q10 can benefit women’s health Flaxseeds contain compounds that have been shown…
Lignans and their benefits for menopause discussed by Rachel Graham, Nutritional Therapist & Medicinal Chef. What are lignans? Lignans are classified as phytoestrogens, which are compounds found in some plants with a chemical structure similar to the female hormone oestrogen. Lignans mimic the effect of oestrogen as if your body…
These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…
Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…
Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…
Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…
We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil. This often results in the following question – what is the best way to eat flaxseed? Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil. So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.
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