Nourish Your Body Naturally with Sophie Holohan. In this article, certified nutritionist Sophie Holohan, known as @sohonutrition, delves into the science-backed benefits of these nutritional powerhouses. With a Bachelor of Science in Health and Society from DCU and years of experience in health education, Sophie brings a holistic, accessible approach…
Are Flaxseeds a natural way to reduce blood pressure? Cara Shaw, a renowned Women’s Health Nutritional Therapist and Nutrigenomics Practitioner who specialises in addressing complex health issues such as PCOS, infertility, and hormonal imbalances, explores flaxseeds as a natural way to reduce blood pressure. Leveraging her extensive expertise in nutritional…
Looking for a simple way to support your heart, digestion, and overall well-being? Flaxseeds could be the game-changer you need. That’s why we’ve teamed up with leading gut health expert, Dr. Alan Desmond, to bring you the science-backed benefits of flaxseeds. As a Consultant Gastroenterologist and bestselling author, Dr. Alan…
In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist. Increase your Energy Levels through Food If you could do with a boost in energy levels,…
In this article, Rachel Graham explores the powerful health benefits these nutrient-rich seeds offer for women’s well-being. Drawing from her extensive expertise as a Nutritional Therapist and Medicinal Chef with over 25 years of experience in food and nutrition, Rachel delves into how flaxseeds and shelled hemp can support female…
How Do You Make Overnight Oats? How To Make Overnight Oats You would be surprised how many people search for ‘How To Make Overnight Oats’. Overnight oats make a quick and easy breakfast option that can be made the night before. However, perfecting your overnight oats can require numerous products…
Linwoods Health Foods has secured two major new listings with Tesco and Morrison’s for its hugely popular Overnight Oats range. The products have launched into over 750 new stores with the two multinational retailers across Ireland and the United Kingdom as a direct result of exceptional customer demand for the…
In this article, Dr. Jenna Macciochi, an experienced immunologist and expert in the connection between nutrition and immune health, explores the powerful role of hemp and flaxseeds for a stronger immune system. Dr. Jenna is a Senior Lecturer in Immunology at the University of Sussex, where she integrates academic knowledge…
Nourishing & Delicious 2 Bean Salad Recipe for a Protein-Packed Meal This Dense 2 Bean Salad recipe is a deliciously filling dish packed with protein, fibre, and a medley of vibrant flavours and textures. Not only does this recipe taste incredible, but with Linwoods Milled Hemp Seeds added to the…
These easy immune supporting smoothie shots are packed with nourishing ingredients to keep you feeling your best all season long. Made with Linwoods Milled Flaxseed, Bio Cultures and Vitamin D, these Immune Shots combine powerful nutrients from whole foods and are a quick way to start your day with a…
We take the hassle of our your morning prep with 4 delicious immune supporting breakfast recipes As the seasons change and the days get shorter, it’s important to prioritise your immune health and have an immune supporting breakfast. A great way to do this is by incorporating Linwoods Immune Support…
Looking for a cool, creamy breakfast that feels like a treat? This Pumpkin Blended Oats with a Chocolate Shell recipe is the perfect choice! Created by Gina Burgess, it blends the rich flavours of pumpkin with smooth oats, topped with a crisp chocolate shell, offering a balanced mix of indulgence…
In this article, Nutritionist Jane McClenaghan shares her top food recommendations for supporting your immune system. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist and her she helps us explore supporting your immune system naturally through food. Best Foods To Eat…
When learning about Flaxseed, you are probably wondering about two things. How much flaxseed should i eat a day & How To Add Flaxseed To Your Daily Diet. Luckily, we have hundreds of healthy & delicious flaxseed recipes for you to try and more advice below. How Much Flaxseed should…
This Breakfast Yoghurt Bowl is a delicious, healthy start to your day Looking for a Menopause Friendly, quick breakfast that doesn’t compromise on flavour? This Breakfast Yoghurt Bowl is a delicious way to kick-start your morning, packed with nutrients, fibre, and healthy fats. Ready in just 5 minutes, it’s the…
Thumbprint protein cookies will be your new obsession Thumbprint Protein Cookies are the perfect for supporting you during the menopause Are you looking for a tasty and healthy snack to support you during the menopause? These delightful Thumbprint Cookies make a perfect protein packed treat. They are made using Linwoods…
Flaxseeds an how they may help manage symptoms of the menopause Are flaxseeds a natural solution for menopausal symptoms? In this article, Jane McClenaghan, a highly respected nutritionist with over 20 years of experience, shares her expert insights on how flaxseeds can support women’s health, particularly during menopause. Known for…
Apple and cinnamon overnight oats are the perfect way to start the day. The delicious combination of apples & cinnamon combined with our Original Energy Overnight Oats with the added benefits of Chia Seeds. Apple and Cinnamon Overnight Oats? The perfect healthy breakfast idea for those crisp autumn mornings As…
A Delicious, Protein-Packed Treat Or Breakfast Idea Looking for a simple, satisfying, and delicious breakfast or snack that’s packed with protein and tastes like dessert? You’ve got to try this Chocolate Brownie Blended Oats recipe! Created by the wonderful Gina Burges, using Linwoods Chocolate Protein Overnight Oats, this quick and…
Introduction A natural solution for digestive issues? In this article, Jane McClenaghan, one of Northern Ireland’s most esteemed nutritionists with over two decades of experience, explores how these tiny seeds can support your gut. Jane, who runs Vital Nutrition and regularly contributes to media outlets such as the BBC and…
Lignans in Flaxseeds In this article, women’s health expert Cara Shaw delves into the incredible benefits of flaxseeds, with a focus on their lignan content and its potential to support hormone balance, especially during menopause. Shaw explains how flaxseeds can help alleviate common menopausal symptoms such as hot flashes, mood…
A delicious Vanilla Matcha Overnight Oats recipe Looking for a delicious and nutritious breakfast to support your well-being during menopause? Or just look for a delicious way to use our Original Energy Overnight Oats? Look no further! This Vanilla Matcha Overnight Oats recipe is packed with essential nutrients and offers…
Award winning registered nutritionist AFN SENR, Sunday Times best selling author & Health journalist of the year Rob Hobson talks us through how flaxseed can support a healthy gut microbiome Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson. Flaxseeds are rich…
A deliciously simple Strawberry Cheesecake Overnight Oats recipe Dessert for breakfast? Yes please! These incredible Strawberry Cheesecake Overnight Oats are not just indulgent but also good for you. Creamy, delicious, and packed with energy-boosting nutrients, they’re the perfect way to kickstart your day. Plus, with Linwoods Strawberry Energy Overnight Oats…
How to Make the Perfect 6-Tiered Strawberry Energy Overnight Oats for a delicious & healthy breakfast If you’re in search of a breakfast that will transform your mornings, look no further than this incredible 6-Tiered Strawberry Energy Overnight Oats recipe by the talented Gina Burges (Find out more about Gina…
Nourish your body from the inside out with our Gut Loving Green Smoothie. Packed with gut loving ingredients This gut loving green smoothie isn’t just visually appealing, it’s also a treat for your digestive health and immune system! How immune system supports gut health Did you know that a healthy…
Craving a breakfast that not only tastes amazing but also supports your gut health? Try out our Gut Loving Granola Recipe Look no further than this homemade Gut-Loving Granola! Packed with fibre, protein, and a delightful blend of flavours, it’s the perfect way to start your day. Why Your Gut…
Easy High Fibre Crackers with Shelled Hemp & Flaxseed: A Crunchy, Nutritious Snack If you’re someone who loves a good crunch, but wants to make healthier choices, flaxseed crackers are about to become your new go-to snack. Not only are these crackers incredibly easy to make, but they are also…
Is Flaxseed the Same as Linseed? is one of our most asked questions at Linwoods. You will see both mentioned across the internet, focusing on different benefits etc. We go into more detail below. Are linseeds the same as flaxseeds? We get asked this question a lot at Linwoods, and…
Escape to Summer with this Refreshing 2-Layer Cloud Smoothie Sometimes, you just need a drink that transports you to a tropical paradise. Enter the Cloud Smoothie, a layered beauty bursting with sunshine-y mango and juicy berries. This refreshing smoothie is not only delicious but also packed with good-for- you ingredients The best part?…
Start Your Day with a Chocolatey Boost: High Protein Chocolate Breakfast Shake Powered by Hemp and Overnight Oats! Looking for a delicious and convenient way to fuel your mornings? Look no further than this High Protein Chocolate Breakfast Shake! This power-packed smoothie combines the best of both worlds: the creamy goodness of…
The Best Foods for Prostate Health: Top Dietary Tips and Nutritional Advice Most people know that a healthy diet has serious benefits when it comes to heart health and gut health – but did you know that the food you eat each day can also benefit your prostate? It’s true.…
Proven Strategies to Boost Men’s Heart Health How can I reduce my risk of heart disease? Coronary heart disease is a major cause of death in the UK and across the world. It happens when your heart’s blood supply is blocked or interrupted by a build-up of fatty substances (atherosclerosis)…
Looking for a healthy, convenient, and delicious way to meal prep salad for the week? Salad Jars might be your new favourite! Look no further than these mason salad jars including Linwoods Milled Flaxseed with Bio Cultures and Vitamin D! Packed with fresh ingredients and a powerhouse punch of nutrients…
Looking for a delicious and gut-friendly overnight oats breakfast that’s ready to grab and go? Look no further than these gut-friendly Overnight Oats. This simple recipe combines the convenience of overnight preparation with the powerful gut-boosting benefits of Linwoods superfood ingredients. We’re featuring two Linwoods products that are perfect for…
Enhance Your Immune System through your gut health with 4 great tips from Nutritionist, Jane McClenaghan If you want a strong and healthy immune system, it pays to look after your gut health. The physical barrier of our gut lining, paired with the defence mechanism of white blood cells and…
Gut-Friendly Yoghurt Bowl Recipe Looking for a delicious and easy way to boost your gut health? Look no further than this Gut-Friendly Yoghurt Bowl! This recipe is a win-win for your taste buds and your digestive system. It’s ready in just 5 minutes, making it the perfect breakfast, snack, or…
Feeling like your digestive system needs a little TLC? This vibrant green smoothie is packed with gut-friendly ingredients including Linwoods Milled Flaxseed.
Looking for recipes to help towards a healthy gut? Here we have a delicious gut health vegan salad with the added goodness of Linwoods Immune Support This vibrant salad is packed with flavour and goodness, making it the perfect lunch or light dinner. We’ve made it extra special by incorporating…
Gut Health Improvement advice from Dr. Alan Desmond Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to soar, “What should I eat?” has become one of the most important questions of the 21st century. As a doctor specializing in the diagnosis and treatment of…
Indulge in Our Yoghurt Bark Recipe for a Happy Gut! Looking for a cool, delicious treat that’s kind to your gut? Yoghurt bark is a fun and easy way to support your digestive health with its gut-friendly ingredients including Linwoods Immune Support. It contains Ganedan BC30 which is a natural…
This recipe for Chocolate High Protein Overnight Oats includes 21.3g of protein! We all know breakfast is the most important meal of the day, but who has time to fuss over ingredients in the morning rush? Overnight oats are a lifesaver for busy mornings, and Linwoods Chocolate Protein Overnight…
In the world of nutritional superfoods, chia seeds offer many potential benefits by adding them into your daily diet. With just a 20g added into any recipe will not only add to the taste profile of your meal, but will also offer a wide range of nutrients and potential benefits.…
Whip Up These Protein-Packed Chocolate Energy Balls for a Delicious Boost! These protein-packed chocolate energy balls are more than just a tasty treat. Packed with protein, healthy fats, and a secret energy booster, these Chocolate Energy Balls are the perfect way to fuel your body without sacrificing taste. Not to…
Revitalise Your Hormones with this Simple Hormone Balancing Smoothie This vibrant smoothie is a delicious and easy way to support your hormonal health. It packs a powerful punch of nutrients, thanks to the unique blend of ingredients, with a special focus on Linwoods Menoligna. This powerhouse product contributes to the…
Date: Thursday 21st March 2024 Time: 1-1.30pm Location: Unfortunately the Webinar has now passed, but you can catch up on our webinar with Cara Shaw below Linwoods Health Foods welcomes guest speaker Cara Shaw to discuss Micro Habits to Support Hormonal Health Attendees can expect an informative session which explores…
Hormone Balancing Oats Recipe using Linwoods Menoligna. Mornings are often hectic, but starting your day with a nourishing and delicious breakfast can set the tone for a positive and productive day. This recipe for Hormone Balancing Oats with Linwoods Menoligna is not only quick and easy to prepare, but it’s…
Flaxseed for pms relief is discussed in this article by Cara Shaw, a Registered Women’s Health Nutritional Therapist and Nutrigenomics Practitioner. Cara explores how flaxseed can provide natural relief from premenstrual syndrome (PMS). Drawing from her expertise, she explains how flaxseed’s components—such as omega-3 fatty acids, fibre, and lignans factor…
The Anti-Inflammatory Power of Flaxseed in Women’s Health introduces us to the intricate connection between inflammation and women’s health in our latest article by Jane McClenaghan, a nutritionist with vast experience of women’s health. Discover how chronic inflammation impacts various conditions such as PCOS, PMS, endometriosis, and more. Uncover the…
Lignans role in heart health is discussed by Nutritionist Jane McClenaghan & here Jane explains how understanding the role of specific nutrients is important. Among these, Lignans which are found in flaxseed emerge as a significant component. She describes the pivotal role these plant chemicals play in potentially supporting heart…
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