Dr Zoe Williams’ Secrets to Supporting Immunity
Dr Zoe Williams highlights nutrition and lifestyle as key to supporting immunity As winter ‘sniffles’ start doing the rounds as increasing numbers ramp up their days in the office –…
Vitamin D packed foods to boost your mood
As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights…
Dr Zoe William’s top tips for alleviating Menopause symptoms
Linwoods Health Foods ambassador highlights importance of nutrition throughout menopause NEW Linwoods Health Foods ambassador and regular contributor to TV’s This Morning, Dr Zoe Williams, has revealed how nutrition and…
Breakfast Recipes to Help Kids Focus for School
As children start to return to school, we are encouraging parents to give their kids a back-to-school boost with breakfasts packed with magnesium and Omega 3, to support energy and…
Five Easy Ways to add Superfoods to your Diet
by Gemma Corby We all know the benefits of regularly eating foods with a high nutritional content but let’s face it, sometimes the busy pace of modern life can get…
5 Benefits of Pumpkin Seeds
Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including…
5 Benefits of Walking Every Day
You may not realise it, but May is National Walking Month and to encourage you to get outside and enjoy the fresh air, we have listed the 5 benefits of…
8 Ways to Improve Digestion
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Here are…
8 Tips for Healthy Hair
As lockdown restrictions begin to ease, we are all looking forward to booking our first appointments for the hair and beauty salons as they begin to open up. In the…
Steps to Improve your Immunity and Overall Health
For World Health Day (7th April 2021) we have partnered with leading nutritionist, Jenna Hope, to offer a range of tips for anyone looking to boost their immunity as lockdown…
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