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Easily Nourish Your Body Naturally: The Health Benefits of Flaxseeds, Nuts & Co-Enzyme Q10

Nourish Your Body Naturally with Sophie Holohan. In this article, certified nutritionist Sophie Holohan, known as @sohonutrition, delves into the science-backed benefits of these nutritional powerhouses. With a Bachelor of Science in Health and Society from DCU and years of experience in health education, Sophie brings a holistic, accessible approach…

Flaxseeds: A Natural Way to Reduce Blood Pressure

Are Flaxseeds a natural way to reduce blood pressure? Cara Shaw, a renowned Women’s Health Nutritional Therapist and Nutrigenomics Practitioner who specialises in addressing complex health issues such as PCOS, infertility, and hormonal imbalances, explores flaxseeds as a natural way to reduce blood pressure. Leveraging her extensive expertise in nutritional…

5 Reasons Every Man Should Add Linwoods Flaxseeds to His Daily Routine

Looking for a simple way to support your heart, digestion, and overall well-being? Flaxseeds could be the game-changer you need. That’s why we’ve teamed up with leading gut health expert, Dr. Alan Desmond, to bring you the science-backed benefits of flaxseeds. As a Consultant Gastroenterologist and bestselling author, Dr. Alan…

Making Overnight Oats: A Comprehensive Guide on How To Make Overnight Oats | 12 FAQs

How Do You Make Overnight Oats? How To Make Overnight Oats You would be surprised how many people search for ‘How To Make Overnight Oats’. Overnight oats make a quick and easy breakfast option that can be made the night before. However, perfecting your overnight oats can require numerous products…

Linwoods Secures Tesco and Morrisons Listings For Overnight Oats Range

Linwoods Health Foods has secured two major new listings with Tesco and Morrison’s for its hugely popular Overnight Oats range. The products have launched into over 750 new stores with the two multinational retailers across Ireland and the United Kingdom as a direct result of exceptional customer demand for the…

Combining Hemp and Flaxseeds for a Stronger Immune System | Discover More About These 2 Seeds

In this article, Dr. Jenna Macciochi, an experienced immunologist and expert in the connection between nutrition and immune health, explores the powerful role of hemp and flaxseeds for a stronger immune system. Dr. Jenna is a Senior Lecturer in Immunology at the University of Sussex, where she integrates academic knowledge…

Pumpkin Blended Oats with a Chocolate Shell Recipe in 7 Easy Steps

Looking for a cool, creamy breakfast that feels like a treat? This Pumpkin Blended Oats with a Chocolate Shell recipe is the perfect choice! Created by Gina Burgess, it blends the rich flavours of pumpkin with smooth oats, topped with a crisp chocolate shell, offering a balanced mix of indulgence…

4 Simple Tips For Supporting Your Immune System Naturally Through Food

In this article, Nutritionist Jane McClenaghan shares her top food recommendations for supporting your immune system. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist and her she helps us explore supporting your immune system naturally through food. Best Foods To Eat…

How To Add Flaxseed To Your Daily Diet | 100s of Delicious Recipes Available

When learning about Flaxseed, you are probably wondering about two things. How much flaxseed should i eat a day & How To Add Flaxseed To Your Daily Diet. Luckily, we have hundreds of healthy & delicious flaxseed recipes for you to try and more advice below. How Much Flaxseed should…

Menopause Friendly: Breakfast Yoghurt Bowl Recipe (Ready In 5 Easy Minutes)

This Breakfast Yoghurt Bowl is a delicious, healthy start to your day Looking for a Menopause Friendly, quick breakfast that doesn’t compromise on flavour? This Breakfast Yoghurt Bowl is a delicious way to kick-start your morning, packed with nutrients, fibre, and healthy fats. Ready in just 5 minutes, it’s the…

Delicious Thumbprint Protein Cookies | 15 Minute, Menopause Friendly Recipe

Thumbprint protein cookies will be your new obsession Thumbprint Protein Cookies are the perfect for supporting you during the menopause Are you looking for a tasty and healthy snack to support you during the menopause? These delightful Thumbprint Cookies make a perfect protein packed treat. They are made using Linwoods…

Flaxseeds: 6 ways they are a natural solution for menopausal symptoms

Flaxseeds an how they may help manage symptoms of the menopause Are flaxseeds a natural solution for menopausal symptoms? In this article, Jane McClenaghan, a highly respected nutritionist with over 20 years of experience, shares her expert insights on how flaxseeds can support women’s health, particularly during menopause. Known for…

3 Step Apple and Cinnamon Overnight Oats: The Perfect Autumn Breakfast

Apple and cinnamon overnight oats are the perfect way to start the day. The delicious combination of apples & cinnamon combined with our Original Energy Overnight Oats with the added benefits of Chia Seeds. Apple and Cinnamon Overnight Oats? The perfect healthy breakfast idea for those crisp autumn mornings As…

4 Ingredient Chocolate Brownie Blended Oats | Easy Snack Idea

A Delicious, Protein-Packed Treat Or Breakfast Idea Looking for a simple, satisfying, and delicious breakfast or snack that’s packed with protein and tastes like dessert? You’ve got to try this Chocolate Brownie Blended Oats recipe! Created by the wonderful Gina Burges, using  Linwoods Chocolate Protein Overnight Oats, this quick and…

Flaxseeds: The Natural Solution for Digestive Issues | 5 FAQs

Introduction A natural solution for digestive issues? In this article, Jane McClenaghan, one of Northern Ireland’s most esteemed nutritionists with over two decades of experience, explores how these tiny seeds can support your gut. Jane, who runs Vital Nutrition and regularly contributes to media outlets such as the BBC and…

Lignans in Flaxseeds: A Powerful Aid for Menopause | 2 Most Asked Questions

Lignans in Flaxseeds In this article, women’s health expert Cara Shaw delves into the incredible benefits of flaxseeds, with a focus on their lignan content and its potential to support hormone balance, especially during menopause. Shaw explains how flaxseeds can help alleviate common menopausal symptoms such as hot flashes, mood…

Healthy 5-Ingredient Vanilla Matcha Overnight Oats Recipe

A delicious Vanilla Matcha Overnight Oats recipe Looking for a delicious and nutritious breakfast to support your well-being during menopause? Or just look for a delicious way to use our Original Energy Overnight Oats? Look no further! This Vanilla Matcha Overnight Oats recipe is packed with essential nutrients and offers…

How Flaxseeds Support a Healthy Gut Microbiome

Award winning registered nutritionist AFN SENR, Sunday Times best selling author & Health journalist of the year Rob Hobson talks us through how flaxseed can support a healthy gut microbiome Supporting a Healthy Gut Microbiome with Flaxseeds: Key Benefits and Insights from Award Winning Nutritionist, Rob Hobson. Flaxseeds are rich…

Easy 5-Minute Strawberry Cheesecake Overnight Oats Recipe

A deliciously simple Strawberry Cheesecake Overnight Oats recipe Dessert for breakfast? Yes please! These incredible Strawberry Cheesecake Overnight Oats are not just indulgent but also good for you. Creamy, delicious, and packed with energy-boosting nutrients, they’re the perfect way to kickstart your day. Plus, with Linwoods Strawberry Energy Overnight Oats…

Easy 5 Minute Gut Loving Green Smoothie To Support Your Immune System

Nourish your body from the inside out with our Gut Loving Green Smoothie. Packed with gut loving ingredients This gut loving green smoothie isn’t just visually appealing, it’s also a treat for your digestive health and immune system!  How immune system supports gut health Did you know that a healthy…

7 Ingredient Gut Loving Granola: A Delicious and Nutritious Boost for Digestive Health

Craving a breakfast that not only tastes amazing but also supports your gut health? Try out our Gut Loving Granola Recipe Look no further than this homemade Gut-Loving Granola! Packed with fibre, protein, and a delightful blend of flavours, it’s the perfect way to start your day.  Why Your Gut…

Easy 7 Ingredient High Fibre Crackers with Flaxseed & Shelled Hemp Recipe

Easy High Fibre Crackers with Shelled Hemp & Flaxseed: A Crunchy, Nutritious Snack If you’re someone who loves a good crunch, but wants to make healthier choices, flaxseed crackers are about to become your new go-to snack. Not only are these crackers incredibly easy to make, but they are also…

Easy Refreshing 2-Layer Cloud Smoothie Recipe

Escape to Summer with this Refreshing 2-Layer Cloud Smoothie Sometimes, you just need a drink that transports you to a tropical paradise. Enter the Cloud Smoothie, a layered beauty bursting with sunshine-y mango and juicy berries. This refreshing smoothie is not only delicious but also packed with good-for- you ingredients The best part?…

Easy High Protein Chocolate Breakfast Shake Recipe for 1

Start Your Day with a Chocolatey Boost: High Protein Chocolate Breakfast Shake Powered by Hemp and Overnight Oats! Looking for a delicious and convenient way to fuel your mornings? Look no further than this High Protein Chocolate Breakfast Shake! This power-packed smoothie combines the best of both worlds: the creamy goodness of…

Best Foods For Prostate Health | 10 Tips for a Healthy Prostate by Dr Alan Desmond

The Best Foods for Prostate Health: Top Dietary Tips and Nutritional Advice Most people know that a healthy diet has serious benefits when it comes to heart health and gut health – but did you know that the food you eat each day can also benefit your prostate? It’s true.…

Easy Gut-Friendly Overnight Oats (5 minute prep)

Looking for a delicious and gut-friendly overnight oats breakfast that’s ready to grab and go? Look no further than these gut-friendly Overnight Oats. This simple recipe combines the convenience of overnight preparation with the powerful gut-boosting benefits of Linwoods superfood ingredients. We’re featuring two Linwoods products that are perfect for…

3 Effective Strategies For Gut Health Improvement by Dr Alan Desmond

Gut Health Improvement advice from Dr. Alan Desmond Why Food Matters. As rates of obesity, heart disease and type 2 diabetes continue to soar, “What should I eat?” has become one of the most important questions of the 21st century. As a doctor specializing in the diagnosis and treatment of…

Gut-Friendly Yoghurt Bark Recipe for a Happy Belly! 5 Ingredients + Toppings

Indulge in Our Yoghurt Bark Recipe for a Happy Gut! Looking for a cool, delicious treat that’s kind to your gut? Yoghurt bark is a fun and easy way to support your digestive health with its gut-friendly ingredients including Linwoods Immune Support. It contains Ganedan BC30 which is a natural…

Quick & Easy Protein-Packed Chocolate Energy Balls (5 Ingredients)

Whip Up These Protein-Packed Chocolate Energy Balls for a Delicious Boost! These protein-packed chocolate energy balls are more than just a tasty treat. Packed with protein, healthy fats, and a secret energy booster, these Chocolate Energy Balls are the perfect way to fuel your body without sacrificing taste. Not to…

Simple Hormone Balancing Smoothie for Women (8 Ingredients)

Revitalise Your Hormones with this Simple Hormone Balancing Smoothie This vibrant smoothie is a delicious and easy way to support your hormonal health. It packs a powerful punch of nutrients, thanks to the unique blend of ingredients, with a special focus on Linwoods Menoligna. This powerhouse product contributes to the…

Easy Hormone Balancing Oats For 1 | Delicious Menopause Recipes

Hormone Balancing Oats Recipe using Linwoods Menoligna. Mornings are often hectic, but starting your day with a nourishing and delicious breakfast can set the tone for a positive and productive day. This recipe for Hormone Balancing Oats with Linwoods Menoligna is not only quick and easy to prepare, but it’s…

Flaxseed for PMS Relief: 5 Effective Ways To Say Goodbye to Monthly Discomfort

Flaxseed for pms relief is discussed in this article by Cara Shaw, a Registered Women’s Health Nutritional Therapist and Nutrigenomics Practitioner. Cara explores how flaxseed can provide natural relief from premenstrual syndrome (PMS). Drawing from her expertise, she explains how flaxseed’s components—such as omega-3 fatty acids, fibre, and lignans factor…

The Incredible Anti-Inflammatory Power of Flaxseed in Women’s Health | 5 FAQs

The Anti-Inflammatory Power of Flaxseed in Women’s Health introduces us to the intricate connection between inflammation and women’s health in our latest article by Jane McClenaghan, a nutritionist with vast experience of women’s health. Discover how chronic inflammation impacts various conditions such as PCOS, PMS, endometriosis, and more. Uncover the…

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