Gut-Friendly Yoghurt Bowl Recipe
Looking for a delicious and easy way to boost your gut health? Look no further than this Gut-Friendly Yoghurt Bowl! This recipe is a win-win for your taste buds and your digestive system. It’s ready in just 5 minutes, making it the perfect breakfast, snack, or even a light dessert.
Why it’s good for your gut?
Linwoods Milled Flaxseed is a great source of fibre which is imperative for digestive health. Just one 20g serving of Linwoods Milled Flaxseed contains 4.1g of fibre, making it an easy way to include more fibre into your diet.
Ready to whip one up? Here’s what you’ll need (Serves 1):
Dairy Free Gut-Friendly Yoghurt Bowl in 5 Minutes
Mix and match!
This recipe is all about customisation. Feel free to swap out the fruit and toppings based on your preferences. Here are some ideas:
Fruits: Mango, blueberries, raspberries, or chopped apple.
Toppings: Chopped nuts, granola, chia seeds, or a drizzle of nut butter.
Enjoy your Gut-Friendly Yoghurt Bowl and feel good knowing you're giving your gut some love!
Ingredients
- ½ cup non dairy yoghurt of choice
- ½ a ripe banana sliced
- 3 - 4 strawberries sliced or diced
- 1 tbsp pumpkin seeds
- 1 tbsp cacao nibs
- 1 tbsp hemp seeds
- 1 tbsp Linwoods Milled Flaxseed
- 1 tbsp desiccated coconut
- ½ - 1 tsp cinnamon
- 1 tbsp honey or maple syrup
Instructions
- Grab your favorite bowl and add the non-dairy yoghurt. Use the back of your spoon to smooth it out, creating a base for your toppings.
- Now comes the fun part! Top your yoghurt with the sliced banana and strawberries.
- Sprinkle on the pumpkin seeds, cacao nibs, hemp seeds, and desiccated coconut for added texture and flavor.
- Don't forget the gut-loving Linwoods Milled Flaxseed!
- Finish it off with a sprinkle of cinnamon for warmth and a drizzle of honey or maple syrup for a touch of sweetness (optional).
Mix and match!
This recipe is all about customisation. Feel free to swap out the fruit and toppings based on your preferences. Here are some ideas:
- Fruits: Mango, blueberries, raspberries, or chopped apple.
- Toppings: Chopped nuts, granola, chia seeds, or a drizzle of nut butter.
Enjoy your Gut-Friendly Yoghurt Bowl and feel good knowing you’re giving your gut some love! Visit our youtube channel for many more delicious recipes
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