Is Flaxseed The Same As Linseed? The Answer Is Short & Easy

Is Flaxseed the Same as Linseed? is one of our most asked questions at Linwoods. You will see both mentioned across the internet, focusing on different benefits etc. We go into more detail below.

Are linseeds the same as flaxseeds?

We get asked this question a lot at Linwoods, and the answer is very simple; Flaxseed & Linseed are the same thing. So whichever term you hear, you’re talking about the same tiny but mighty nutritional powerhouse from the flax plant.

So rest assured, whenever looking for the differences in flaxseed and linseed, you should look no more! They are the same thing. However, the usage of the terms can vary depending on context, region, and the specific application of the seeds.

At Linwoods we offer Cold Milled Flaxseed (or Linseed) which has been cold milled to increase the to preserve nutrients and aid with easy absorption. You can buy our awarding winning flaxseed directly from us and not only that, we have delicious blends with other superfoods, fruits and nuts available. See our full range of flaxseed blends.

Our flaxseed is high in Omega 3 (ALA), Magnesium & Fibre! Not only that, it is an excellent source of plant based protein.

Our blog goes into details about the benefits of flaxseed for men & the benefits of flaxseed for women.

Historical and Regional Differences

Now that we have confirmed; is flaxseed the same as linseed, we look into as to why you have heard it called one or the other, or in most cases – both.

• Linseed: The term “linseed” is more commonly used in the UK, Europe, and some other parts of the world, particularly when the seeds are used for industrial purposes. Linseed oil, for example, is widely used in the production of paints, varnishes, and linoleum flooring. The term “linseed” has been traditionally associated with these non-food uses, although it is also used in food products.
• Flaxseed: In North America, the term “flaxseed” is more commonly used, particularly when referring to the seeds in a dietary or nutritional context. When you hear about flaxseed oil, flaxseed meal, or the health benefits of flaxseeds, it’s typically in reference to the same seeds but emphasised for their nutritional content.

Conclusion – Is Flaxseed The Same As Linseed

In summary, linseed and flaxseed are indeed the same seed from the flax plant. The difference in terminology is primarily regional and contextual, with “flaxseed” often referring to the seeds when used for nutritional purposes, and “linseed” when used in industrial contexts. Regardless of the name, these seeds are highly valued for their health benefits and versatility in both food and non-food applications.