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The Incredible Anti-Inflammatory Power of Flaxseed in Women’s Health | 5 FAQs

The Anti-Inflammatory Power of Flaxseed in Women’s Health introduces us to the intricate connection between inflammation and women’s health in our latest article by Jane McClenaghan, a nutritionist with vast experience of women’s health. Discover how chronic inflammation impacts various conditions such as PCOS, PMS, endometriosis, and more. Uncover the…

4 Great Flaxseed Benefits For Men’s Health

Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…

Easy Nutty Seed Bread Recipe For Menopause | 10 Minute Prep

Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…

Immune Supporting Superfood Porridge

Give your immune system some extra support in the morning with a warming bowl of Superfood Porridge which includes superfoods such as berries and Linwoods Milled Flaxseed, Bio Cultures & Vitamin D. Immune Supporting Superfood Porridge   Preparation Time – 5 minutes Cooking Time – 5 minutes Servings – 2…

Milled Flaxseed vs Whole Flaxseed – Which is Best for You? 3 FAQs

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Best 10 Healthy Foods to Eat Every Day

Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…

Christmas Juice for a Bloated Stomach

Try this nutritious and festive juice for a bloated stomach if your tummy needs some extra care from the heavy and sugary foods we can easily overindulge in around Christmas time. Not only does this juice taste like Christmas from the spices of cinnamon, ginger and turmeric but it contains…

Warm Apple Cinnamon Porridge

This Apple Cinnamon Porridge tastes like Christmas in a bowl filled with warms spices and sweet apple. We’ve also added our most festive blend, Linwoods Milled Flaxseed, Chia seed, Apple and Cinnamon blend, to strengthen the sweet flavour and to add omega 3, protein and fibre to this scrumptious breakfast.  Warm…

Christmas Muffins | Goji Berry

Make these Christmas Muffins in preparation for Christmas Day for the whole family. They make a healthy breakfast treat with sweet berry flavours, plus this recipe is suitable for vegan diets from mixing Linwoods Flaxseed and Goji Berries blend with water.   Christmas Muffins | Goji Berry Preparation Time –…

Christmas Smoothie Bowl | Frosted Berry

Add a splash of colour and festiveness to your morning with this Christmas Smoothie Bowl. A delicious breakfast of frosted berry goodness which includes Linwoods Flaxseed, Sunflower, Pumpkin, Chia Seeds and Goji Berries for a natural addition of omega 3, protein and fibre.  Christmas Smoothie Bowl | Frosted Berry Preparation…

Managing Menopause Through Your Diet

Nutritionist Rachel Graham offers her advice on how to naturally manage symptoms of menopause through diet and nutrition. Managing Menopause Through Your Diet As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms…

Quick Strawberry Banana Granola Parfaits

These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise them the way you like them with your choice of fruit, yogurt and granola. The best part about these Granola…

Blueberry Granola Parfait for a Healthy Gut

If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…

Gut Friendly Peanut Butter and Jelly Overnight Oats 

These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer. Gut Friendly Oats Peanut Butter and Jelly Ingredients…

What is the Gut Microbiome?

Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What is Gut Microbiome? The gut microbiome is a collection of bacteria, viruses, fungi, arches and eukaryotes that reside inside our…

Quick Green Digestion Smoothie

Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly ingredients to get your day off to an energetic start: Milled Flaxseed: High in fibre, containing 5g of fibre per…

How to Naturally Support Digestion for a Healthy Gut

Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…

The Importance of Fibre

With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre?  Dietary…

Lignans and Menopause

Lignans may be a brand new term for you but we are going to simplify what they are, the potential benefits for women who are in the menopause stage of life and their dietary sources. What are Lignans? Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role…

Supergreen Smoothie

By @boredoflunch Belfast based food blogger @boredoflunch has kindly shared his delicious Supergreen Smoothie recipe. Hydrating and detoxifying, this smoothie will give you a natural energy boost for the morning! The lime and mint also gives an extra sweet taste. Ingredients Handful of fresh spinach Handful of fresh mint 1/3…

Support your immune system – simple ways to add goodness to your diet

Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’  this winter.  Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how you can include our three immunity…

Linwoods Launch Winter Advertising Campaign

Health has never been more important, with many consumers looking for ways to boost immunity and improve overall wellbeing at this crucial time. In response to this changing landscape and with winter taking hold, we are encouraging consumers to boost their immune system and ‘Take Extra Special Care’ through our…

Take extra special care of yourself with Linwoods   

At Linwoods Health Foods we have always been committed to enhancing our customers’ health and wellbeing through plant-based foods and producing simple and quick solutions that will help provide the body with its all-important nutrients. Now more than ever, we think it is especially important that our family of customers…

Vegan Cookies

Dancing On Ice skater @vanessabauer_skates and nutritionist, food stylist and cook @annielonglife have created the perfect pre-workout snack, vegan cookies!

Simple Ways to Add Seeds to Your Diet

Vital Nutrition- simple ways to add seeds to your diet So you’ve bought some seeds because you’ve heard that they are good for you. But are you still figuring out what they are good for, and how to use them? Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how…

How flaxseed can help with IBS

Flaxseed brings so many benefits to your diet from added protein and iron, to fibre and magnesium, all of which play an important part in maintaining and developing things like muscle, red blood cells and bones.  The fibre content of flaxseed makes means it can help with digestive conditions like irritable bowel syndrome (IBS). Below we take a look at just why it can help you if you suffer with IBS.

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