Quick Strawberry Banana Granola Parfaits
These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise…
Blueberry Granola Parfait for a Healthy Gut
If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive…
Gut Friendly Peanut Butter and Jelly Overnight Oats
These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy…
What is the Gut Microbiome?
Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What…
Quick Green Digestion Smoothie
Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly…
How to Naturally Support Digestion for a Healthy Gut
Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising…
The Importance of Fibre
With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we…
Lignans and Menopause
Lignans may be a brand new term for you but we are going to simplify what they are, the potential benefits for women who are in the menopause stage of…
Almond Butter Crunch Candy Bars
Homemade candy bars made with simple ingredients, has an added fibre rich boost, requires no cooking or baking, and has an amazing chewy crunchy texture.
Raspberry and Peach Crumble Bars
Fruity desserts are perfect for the summertime, especially those that you could equally serve with some Greek yogurt and call breakfast!
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