Nutritionist Rachel Graham talks us through ways in which Milled Flaxseed & Co-enzyme Q10 can benefit women’s health as well as giving some tips on how to fit it into your daily diet
10 ways Flaxseed & Co-Enzyme Q10 can benefit female health
Flaxseeds contain compounds that have been shown to positively impact women’s hormonal health from PMS to Menopause. These compounds are known as Lignans, and flaxseed is the most abundant source of these plant Lignans.
The Lignans in flaxseed have many other nutritional highlights too i.e. they are a good source of fibre and minerals i.e. magnesium, potassium, manganese, iron & copper. Minerals are essential nutrients that your body uses to build and maintain healthy bones and keep your muscles, heart and brain working properly.
10 Ways Flaxseed Benefits Female Health
Flaxseeds are rich in Phytoestrogens
Flaxseeds are a rich source of phytoestrogens, plant compounds that mimic the effects of oestrogen in the body. This can be especially helpful for women who experience hormonal imbalances during menopause or PMS.
Flaxseeds Balance Oestrogen Levels
Flaxseeds contain lignans, which can help to balance oestrogen levels in the body. This can be beneficial for women with oestrogen-dominant conditions like breast cancer, fibroids, or endometriosis.
Flaxseeds Reduce Menopausal Symptoms
The phytoestrogens in flaxseeds can help to reduce common menopausal symptoms like hot flushes, night sweats, and vaginal dryness. Linwoods offer a product, Menoligna, which incorporates Flaxseed & Chia Seeds along with added lignans which has been specifically developed for women during the menopause stage of life
Flaxseeds Regulate the Menstrual Cycle
Flaxseeds can help to regulate the menstrual cycle by balancing hormone levels and reducing inflammation in the body.
Flaxseeds Support Fertility
The lignans in flaxseeds have been shown to improve fertility in women by reducing inflammation and balancing hormone levels.
Flaxseeds Improve Skin Health
The omega-3 fatty acids in flaxseeds can help to improve skin health by reducing inflammation and promoting healthy cell growth, which can help keep skin looking youthful and vibrant.
Flaxseeds Improve Heart Health
Flaxseeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid that can help lower blood pressure, reduce inflammation, and improve cholesterol levels.
Flaxseeds Help Support a Healthy Weight
The high fibre content of flaxseeds can help promote feelings of fullness and reduce overall calorie intake, which can be beneficial for effective long-term weight management.
Flaxseeds Support Better Digestive Health
The high fibre content of flaxseeds can promote regular bowel movements and help alleviate constipation, bloating, and other digestive issues.
Flaxseeds Support Bone Health
The lignans in flaxseeds have been shown to help reduce the risk of osteoporosis in women.
Linwoods Milled Flaxseed with Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10
Linwoods have conveniently combined two potent plant compounds in one pouch – milled flaxseed with all the lignan benefits as listed above and coenzyme Q10 – an antioxidant that we produce ourselves, but levels decline with age. Coenzyme Q10 is the energy currency of the body.
This combination of lignans & coenzyme Q10 creates a very convenient solution to support heart health, cognitive function, energy production, hormonal balance & reduced inflammation.
How can CoQ10 & Milled Flaxseed benefit your health?
Improved heart health
CoQ10 is an antioxidant that helps support heart health by reducing inflammation and improving energy production in the heart muscle. Milled flaxseed is high in omega-3 fatty acids, which can help lower blood pressure and reduce inflammation, both of which are important for heart health.
Enhanced cognitive function
CoQ10 has been shown to improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer’s. Milled flaxseed is also high in omega-3 fatty acids, which have been linked to improved cognitive function.
Improved energy production
CoQ10 is involved in producing ATP, which is the body’s energy currency. Milled flaxseed is also a good source of energy due to its high fibre and healthy fat content.
Reduced inflammation
Both milled flaxseed and CoQ10 have anti-inflammatory properties, which can help reduce inflammation throughout the body and alleviate symptoms of conditions such as arthritis, asthma, and eczema.
How can I introduce Milled Flaxseed & Co-enzyme Q10 to my diet?
Serving suggestions
Cold Milled Flaxseed with almonds, Brazil nuts, walnuts, and co-enzyme Q10 is a nutrient-dense and delicious addition to your diet.
Make sure to add 2 tablespoons daily to the following serving suggestions:
Breakfast Bowl: Sprinkle 2 tablespoons of the mixture over a bowl of Greek yoghurt or porridge, along with fresh fruit and a drizzle of honey.
Smoothie Boost: Add two tablespoons to your favourite smoothie recipe for an extra boost of protein, healthy fats, and antioxidants.
Salad Topper: Use the mixture as a crunchy and nutritious topping for your favourite salad. Just sprinkle it over the top along with some sliced avocado and a squeeze of lemon juice.
Baking: Incorporate the mixture into your favourite baking recipes like muffins, bread, or granola bars for a healthy nutrition boost.
Remember to store the mixture in an airtight container in a cool, dry place to preserve its freshness and nutrients. Enjoy!
Hi! I’m Rachel, here’s a little bit about me and how I can help you!
WHAT I DO:
I’m a Nutritional Therapist & Medicinal Chef with over 25 years of Food & Nutrition experience.
I work predominantly in Women’s Health with an emphasis on Menopause. This naturally incorporates gut health, heart health & hormone health.
I am an accredited Menopause educator from The British Menopause Charity. I am qualified to advise women of the various treatment options available to manage the symptoms of menopause, including:
- HRT
- Alternatives to HRT(supplements, lifestyle & alternative therapies)
- Nutrition for Menopause – my new cookbook will be published in November 2022 with pre-orders open from September!
I run an online clinic with 1:1 consultations + group coaching specifically for Menopause
(https://menopausenutritionist.ie/meno-morphosis)
I also offer Meal Prep classes to give you the practical skills to improve your diet.
If you need help & would like to get in touch, just click here to book in for a quick chat
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