• A plant-based blend of sprouted milled flaxseed & milled chia seeds with added Lignans
  • High in vitamins B2, B6, B5 & B12
  • Natural source of calcium & magnesium
  • Contains vitamin D3 & K2
  • Add 2 dessertspoonfuls to any meal to enjoy the benefits

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What are the benefits of Menoligna for Menopause Symptoms?

Menoligna is a tasty plant-based blend of sprouted milled flaxseed and milled chia seeds, containing important vitamins, minerals and added Lignans. It has been specifically developed for women during the menopause stage of life.

Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Flaxseed is particularly abundant in the lignan, secoisolariciresinol diglycoside (SDG). Lignans are found in the inner layer of the flaxseed hull. Each 30g serving of Linwoods Menoligna offers 300mg of SDG lignans.

This blend also contains 96% of the daily recommended intake of Vitamin B6, which contributes to the regulation of hormonal activity, and vitamin B12 which can reduce tiredness and fatigue. Additional, Menoligna contains Calcium, Vitamin D and K2 which contributes to the maintenance of normal bones.

Plus the packaging is fully recyclable.

* based on serving size 30g

VIT B6Contributes to the regulation of hormonal activity and reduction of tiredness and fatigue.
MAGNESIUMContributes to normal energy-yielding metabolism and the maintenance of normal bones.
OMEGA 3Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels.
Vit B5Contributes to the reduction of tiredness and fatigue and helps support normal mental performance.
Weight210 g
Dimensions150 × 50 × 210 mm

Gluten Free, Vegan, Vegetarian

Health Benefits

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Pack Size



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No. of Packs

1 Pack (210g), 2 Packs (x2 210g), 3 Packs (x3 210g)

What Customers Say


Sprouted flaxseed 74%, Flax hull lignans 10%, milled chia (Salvia hispanica) seeds 10%, marine based calcium (Lithothamnion Calcareum), quinoa sprouts rich in natural B-vitamins, vitamin K2 as Menaquinone-7, Coenzyme Q10, vitamin D3.

Allergy Advice:
May also contain sesame seeds, nuts and soya.

Suitable for vegetarian, vegans and gluten free diets.

Nutritional Information

Energy kJ2077kJ623kJ
Energy kcal502kcal151kcal


Vitamin D17μg333%5μg100%
Vitamin K2 as Menaquinone-7102μg137%31μg41%
Vitamin B1 (Thiamine)3.5mg321%1.1mg96%
Vitamin B2 (Riboflavin)4.2g302%1.3g91%
Vitamin B64.5mg319%1.3mg96%
Vitamin B1212μg480%3.6μg144%
Vitamin B5 (Pantothenic acid)20mg333%6.0mg100%
Omega 3 (ALA)18g5.6g


A Daily Habit For Menopausal Women

Jane McClenaghan, Nutritional Therapist and Food Scientist, encourages all her female clients going through perimenopause/menopause to incorporate flaxseed into their daily diet. ⁣⁣

Linwoods Webinar | Menopause and Nutrition

This webinar shared expert advice on nutrition for menopause and support on improving your menopause experience.⁣⁣ Featuring guest speakers: Emma Bardwell, Menopause Nutritionist⁣ & Heather Jackon , Co-Founder of Gen M

Can Phytoestrogens Help Manage Menopause Symptoms?

Watch Dr Zoe Williams, NHS GP and TV Medic, share her expertise on what phytoestrogens are and their potential impact on managing menopause symptoms.

Delivery Information

When you order we deliver your order by Standard Delivery within 3-5 working days.

All orders over £7 will receive free delivery. If your order is under £7 you will be charged £2.50 for standard delivery.

Click here to find out more about our Delivery & Returns policy.

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