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Comprehensive List of 48 Menopause Symptoms

Comprehensive List Of 48 Menopause Symptoms & Signs

How can I manage menopause symptoms naturally?

How Menoligna’s Blend of Essential Nutrients Can Help Naturally Support You Through Menopause Symptoms


Navigating through menopause can be a challenging journey, marked by a myriad of symptoms that affect both body and mind. In our quest to find natural and effective solutions, we introduce Menoligna, a unique blend specifically formulated to support women during this significant life stage. Rich in phytoestrogens known as Lignans, essential vitamins, and minerals, Menoligna aims to alleviate common menopause symptoms, promoting hormonal balance, energy, and bone health. In this article, we delve into the science-backed benefits of the ingredients in Menoligna, exploring how this natural approach can be a cornerstone in managing menopause symptoms effectively and sustainably.

As a GenM Partner, Linwoods are extremely proud to display the M-Tick (the world’s first recognisable menopause-friendly symbol) on our Menoligna product packaging. Similar to vegan or gluten-free logos, the M-Tick makes it easy for shoppers to find products that help support one or more of the 48 menopause signs and symptoms recognised by GenM, the menopause partner for brands.

Embarking on the journey through menopause signifies a significant life transition, accompanied by a spectrum of both physical and emotional symptoms. In this comprehensive article, we unravel the 48 symptoms of menopause, offering insights into what to expect and how to navigate these changes. From fluctuating hormonal levels to shifts in mood and body function, we delve into each symptom, providing informative and supportive content aimed at empowering you with knowledge and fostering a better understanding of this natural life stage. Join us as we explore the multifaceted experience of menopause, shedding light on its varied symptoms and embracing the journey with resilience and grace.

1. Acne

Experiencing acne during menopause is common due to hormonal fluctuations. Maintaining a balanced diet and proper skincare routine can help manage this symptom effectively.

2. Altered Skin

Changes in skin texture and elasticity are common during menopause. Regular hydration and a nutritious diet can support skin health during this transitional period.

3. Anxiety

Many women experience increased anxiety during menopause. Engaging in stress-relieving activities and maintaining a balanced lifestyle are essential for mental well-being.

4. Bladder Weakness

Bladder weakness can be managed by strengthening pelvic floor muscles through exercises and maintaining a healthy lifestyle.

5. Bloating

Bloating can be managed by adopting a balanced diet rich in fiber and staying hydrated to support digestive health.

6. Body Odour

Changes in body odour during menopause can be managed with regular hygiene practices and a balanced diet.

7. Brain Fog

Brain fog, affecting concentration and memory, can be mitigated by maintaining a healthy lifestyle, staying mentally active, and getting adequate sleep.

8. Breathing Difficulties

Breathing difficulties should be addressed promptly with a healthcare professional. Regular exercise can also support respiratory health.

9. Burning Mouth Syndrome

Burning mouth syndrome can be relieved by avoiding spicy foods, acidic drinks, and by staying hydrated.

10. Changes in Breast Size

Hormonal fluctuations can lead to changes in breast size. Wearing supportive bras and maintaining a balanced diet can offer comfort during these menopause symptoms.

Menoligna | Naturally manage menopause symptoms | GenM M-Tick

11. Changes in Sex Drive

Fluctuations in sex drive are common, and open communication with partners, along with lifestyle adjustments, can help.

12. Changes in Skin Texture

Maintaining hydration and proper nutrition can support skin health and manage changes in skin texture.

13. Changes in Taste and Smell

These changes are often temporary, and maintaining a varied and nutritious diet can help.

14. Decreasing Fertility

This is a natural part of aging. Discussing family planning options with a healthcare provider can offer guidance.

15. Dental Problems

Regular dental check-ups, a good oral hygiene routine, and a balanced diet are essential for dental health.

16. Depression

Seeking support from healthcare professionals, friends, and family, as well as engaging in activities that bring joy, can help manage depression.

17. Dizziness

Staying hydrated, getting up slowly, and avoiding sudden movements can help manage dizziness.

18. Dry Eyes

Using lubricating eye drops and staying hydrated can relieve dry eyes.

19. Dry Mouth

Chewing sugar-free gum, sipping water regularly, and maintaining good oral hygiene can alleviate dry mouth.

20. Fatigue

Balancing activity with rest, maintaining a healthy diet, and managing stress can help combat fatigue.

21. Feeling Cold

Dressing in layers and maintaining regular physical activity can help manage feelings of cold.

22. Headaches & Migraines

Managing stress, maintaining a regular sleep schedule, and staying hydrated can help alleviate headaches and migraines.

23. Heart Palpitations

While heart palpitations are common, they should be discussed with a healthcare professional, especially if they are accompanied by other symptoms.

24. Hot Flushes

Dressing in layers, staying in cool environments, and practicing relaxation techniques can help manage hot flushes.

25. Irregular Periods

Irregular periods are a common symptom of menopause, and maintaining a healthy lifestyle can help manage related discomfort.

Menoligna - GenM - M-Tick product

26. Irritability

Managing stress, getting adequate sleep, and maintaining a balanced lifestyle can help manage irritability.

27. Itchy Crawly Skin

Moisturizing regularly, staying hydrated, and avoiding harsh soaps can help alleviate itchy or crawly skin.

28. Joint Pain

Regular exercise, maintaining a healthy weight, and staying hydrated can help manage joint pain.

29. Lack of Motivation

Setting small goals, engaging in activities that bring joy, and seeking support can help combat a lack of motivation.

30. Loss of Bone Density

Regular weight-bearing exercise, a diet rich in calcium and vitamin D, and avoiding excessive alcohol can support bone health.

31. Loss of Concentration

Staying mentally active, managing stress, and getting adequate sleep can help maintain concentration.

32. Loss of Confidence and Self Esteem

Seeking support, engaging in confidence-building activities, and practicing self-care can help rebuild confidence and self-esteem.

33. Mood Swings

Managing stress, maintaining a balanced lifestyle, and seeking support when needed can help manage mood swings.

34. Muscle Tension

Regular exercise, stretching, and relaxation techniques can help relieve muscle tension.

35. Nail Changes

Maintaining proper nail hygiene and a balanced diet can support nail health.

36. Nausea & Digestive Problems

Eating smaller, more frequent meals, and avoiding spicy and acidic foods can help manage nausea and digestive problems.

37. Night Sweats

Keeping the bedroom cool, using breathable bedding, and dressing in layers can help manage night sweats.

38. Recurrent UTI’s

Staying hydrated, practicing good hygiene, and discussing symptoms with a healthcare professional can help manage recurrent UTI’s.

39. Panic Disorders

A lesser known symptom is our list of menopause symptoms. Seeking professional help, practicing relaxation techniques, and maintaining a balanced lifestyle can support mental well-being.

40. Sagging Breasts

Wearing supportive bras and maintaining a healthy lifestyle can offer support and comfort.

41. Short-Term Memory Issues

Staying mentally active, managing stress, and maintaining a healthy lifestyle can help support memory.

42. Sleep Issues & Insomnia

Maintaining a regular sleep schedule, practicing good sleep hygiene, and managing stress can help improve sleep.

43. Sore Breasts

Wearing supportive bras, applying warm or cold compresses, and maintaining a balanced diet can help manage soreness.

44. Thinning Hair

Maintaining a balanced diet rich in essential nutrients and avoiding harsh hair treatments can support hair health.

45. Tingling Extremities

Regular exercise, avoiding tight clothing, and maintaining a balanced lifestyle can help manage tingling in the extremities.

46. Vaginal Dryness

Using lubricants and maintaining good intimate hygiene can help manage vaginal dryness.

47. Weight Gain

Is another one on the list of menopause symptoms. Maintaining a balanced diet, regular exercise, and managing stress can support a healthy weight.

48. Worsening PMS

The last in our list of menopause symptoms. Managing stress, maintaining a healthy lifestyle, and seeking support when needed can help manage worsening PMS symptoms.

After discussing these menopause symptoms, it’s essential to explore natural management options. Products like Menoligna from Linwoods offers a natural approach to managing a variety of menopause symptoms, supporting women’s health during this significant life stage.


Naturally Supporting You Through Menopause Symptoms

We specifically design our Menoligna product to help naturally support your through your menopause symptoms. Expertly chosen ingredients containing essential minerals and nutrients will address the following symptoms and potentially help alleviate these symptoms

Menopause is a natural and inevitable phase in a woman’s life, characterized by a plethora of symptoms ranging from physical to emotional. Amidst the myriad of available options, Menoligna emerges as a potential natural remedy, aiming to alleviate some of the discomforts associated with this transitional period. Comprising a unique blend of sprouted milled flaxseed, milled chia seeds, and added Lignans, Menoligna is enriched with vitamins B2, B6, B5, B12, D3, and K2, along with calcium and magnesium, offering nutritional support for the body.

Lignans, the phytoestrogens found abundantly in flaxseed, play a pivotal role in mimicking the function of estrogen, thereby potentially easing hormonal fluctuations experienced during menopause. Each serving of Menoligna delivers a significant dose of these beneficial compounds, specifically secoisolariciresinol diglycoside (SDG) lignans, aiming to provide hormonal balance and support and to help your naturally support your menopause symptoms.

The blend is not only rich in essential nutrients but also a source of Omega 3 ALA, which contributes to the maintenance of normal blood cholesterol levels, and Magnesium, supporting energy-yielding metabolism and bone health. Moreover, the presence of Vitamins B6 and B5 in the blend is instrumental in reducing tiredness, fatigue, and supporting

Rich Source of Lignans

Menoligna is a potent source of Lignans, specifically secoisolariciresinol diglycoside (SDG), found abundantly in the inner layer of the flaxseed hull. Lignans are phytoestrogens that mimic the role of estrogen, a hormone that tends to decrease during menopause, leading to various symptoms. Each 30g serving of Linwoods Menoligna provides a substantial 300mg of SDG lignans, potentially aiding in the regulation of hormonal activity.

Vitamin Rich for Energy and Well-Being

Vitamin B6 and B12 are present in significant amounts in Menoligna, contributing to the reduction of tiredness and fatigue, a common symptom experienced during menopause. Vitamin B6 plays a vital role in hormonal regulation, and alongside Vitamin B12, supports energy metabolism, helping to maintain vitality and well-being.

Supporting Bone Health

Calcium, Vitamin D, and K2 are essential for maintaining normal bone density, a concern for many women during and post-menopause. Menoligna is enriched with these vitamins and marine-based calcium, offering support to the bones and helping to combat the loss of bone density associated with menopause.

Omega 3 for Heart Health

Menoligna contains Omega 3 ALA (alpha-linolenic acid), which contributes to the maintenance of normal blood cholesterol levels. This is essential for cardiovascular health, especially during menopause when women may experience changes in cholesterol levels and heart health.

Magnesium for Energy Metabolism

Magnesium is another key ingredient in Menoligna, contributing to normal energy-yielding metabolism and maintenance of normal bones. This is vital for women going through menopause symptoms, as it supports overall energy levels and bone health.

Natural and Sustainable

Crafted with a blend of natural ingredients like sprouted flaxseed, milled chia seeds, quinoa sprouts, and more, Menoligna is not only beneficial but also environmentally conscious with fully recyclable packaging.

Easy to Incorporate

Adding Menoligna to your daily routine to help your support menopause symptoms is simple. Just incorporate two dessertspoonfuls into any meal to enjoy the myriad of potential benefits that this plant-based blend offers to women during menopause.

In conclusion, Menoligna, with its rich blend of vitamins, minerals, Omega 3, and lignans, offers a natural approach for women seeking to manage menopause symptoms such as tiredness, hormonal imbalance, bone density loss, and changes in cholesterol levels. Its ease of use and environmentally friendly packaging make it a thoughtful choice for women navigating this significant life stage. Menoligna has been designed to naturally support your through you menopause symptoms.


Navigate through menopause symptoms with grace and vitality with the support from Menoligna! This unique blend is crafted to alleviate menopause symptoms, offering support through natural ingredients like Lignans, essential Vitamins, and Omega 3. Discover how Menoligna can be your natural companion in managing hormonal balance, energy levels, and bone health. Dive into our comprehensive article to learn more about the science-backed benefits of Menoligna and take the first step towards a balanced and vibrant life.

Further details on each of the 48 symptoms and more information on GenM’s work can be found here

Linwoods want to naturally help you through menopause and as such wee have curated a menopause recipes section which will allow you to easily introduce the benefits of menoligna into your daily diet. We also offer a number of detailed articles on the effects of menopause on your daily lifestyle from nutritionists we work with. For the full list of articles you can visit our menopause articles section. Some of our most popular articles are The 8 Benefits Of Lignans for Menopause 5 easy tips to manage Menopause symptoms with your diet

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