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Easy Hormone Balancing Smoothie with Only 5 Ingredients | Menopause Recipes

If you need a quick and easy hormone balancing smoothie with only a few ingredients, this recipe is for you! It includes Menoligna, which has been specifically designed for those going through the menopause stage of life. Hormone Balancing Smoothie Recipe What you eat has a huge impact on your…

Lignans and their benefits for Menopause | 8 Benefits

Lignans and their benefits for menopause discussed by Rachel Graham, Nutritional Therapist & Medicinal Chef. What are lignans? Lignans are classified as phytoestrogens, which are compounds found in some plants with a chemical structure similar to the female hormone oestrogen. Lignans mimic the effect of oestrogen as if your body…

Hormone Balancing Recipe for Simple Vegan Pancakes | 10 Minute Prep

These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…

Easy Nutty Seed Bread Recipe For Menopause | 10 Minute Prep

Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…

5 easy tips to manage Menopause symptoms with your diet

Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…

Linwoods Webinar | Menopause and Nutrition

Linwoods Health Foods welcomes guest speakers Emma Bardwell & Heather Jackson to discuss all things menopause and nutrition on Monday 24 October from 1-2pm. Hosted online, this free event is open to all and attendees can expect helpful advice on nutrition when going through the menopause and information on how…

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…

The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause

Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits.  The menopause can be a challenging time for many women particularly as we often have no idea…

Baked Apple Oats | Recipe for the Menopause

Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…

Menoligna and its benefits for Menopause/Peri-Menopause

Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…

Menopause Nutrition Advice from Rachel Graham

Rachel Graham, Nutritional Therapist & Medicinal Chef, shares her expertise on menopause nutrition and her top tips on how best to nourish your body during the menopause. Menopause Nutrition Advice from Nutritionist Rachel Graham Why is it, that despite living in an era with so much information at our fingertips, so…

Nutrition Tips for Menopause | Emma Bardwell

Emma Bardwell, registered nutritionist and women’s health specialist, shares her expertise and nutrition tips for menopause and how to prepare through your dietary choices. Nutrition Tips for Menopause | Emma Bardwell  Perimenopause – the period leading up to menopause – is the perfect time to re-appraise and reset certain aspects…

Linwoods Menoligna Ingredients

Linwoods MENOLIGNA has been developed specifically for women during the menopause stage of life. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for their specific benefits for female health and wellbeing. Flax Hull Lignans Lignans are naturally occurring phytoestrogens found in flaxseed…

Simple Porridge: Breakfast for Menopause

This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…

Berry Smoothie Bowl

A creamy, delicious and super EASY berry smoothie bowl with a variety of fun toppings and fresh fruit! Using Linwoods MenoLigna which has been specifically developed for women to incorporate into their diet to support them during the perimenopause and menopause stage of life. Preparation Time – 5 minutes Servings –…

Dr Zoe William’s top tips for alleviating Menopause symptoms

Linwoods Health Foods ambassador highlights importance of nutrition throughout menopause NEW Linwoods Health Foods ambassador and regular contributor to TV’s This Morning, Dr Zoe Williams, has revealed how nutrition and holistic methods can help those going through the menopause and relieve some symptoms, for World Menopause Day on 18th October.…

This Morning’s Dr Zoe partners with Linwoods as brand ambassador for new Functional Range

Linwoods Health Foods has unveiled a new range of healthy seed blends with body functionality in mind. The exciting new Functional Range has been backed by NHS GP and regular medical contributor on ITV’s This Morning, Dr Zoe Williams, who has been brought on by Linwoods as a brand ambassador…

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