Flaxseed

We talk you through some of the basics of flaxseed as well as the benefits of adding it to your daily diet. At Linwoods you will find tips on how eat by simply adding it to your cooking using our delicious recipes.

What is flaxseed & what are it’s benefits?

What Is Flaxseed?

Flaxseed, also known as linseed, is sourced from the flax plant and is one of nature’s richest plant sources of Omega 3. The plant itself is cultivated for its seeds as well as its fibre. The tiny super seed that’s been around for generations! 

Although it can be consumed whole, whole flaxseeds pass through the body without being digested, acting only as roughage (i.e. fibre). Therefore your body misses out on most of the nutritional benefits. As our flaxseed is milled it is much more bio-available, making it easier for the body to absorb the nutrients such as Protein, Omega 3, Lignans, Vitamins & Minerals, as well as soluble & insoluble fibre.

What Is Cold Milled Flaxseed?

This versatile product has gained popularity for its ability to support normal blood cholesterol levels while providing a rich source of fiber and plant-based protein. What sets this product apart is its 100% organic composition, making it an ideal choice for those following gluten-free and vegan diets.

When it comes to incorporating flaxseed into your daily routine, milled flaxseed takes the spotlight. Through a meticulous blending process, flaxseeds are transformed into a finely powdered form, ensuring easy consumption and digestion. Unlike when whole, which can pass through the body undigested, milled flaxseed unlocks the full potential of the seeds, allowing your body to absorb and benefit from their incredible nutrients.

At Linwoods, we take pride in our cold milling process, which delicately prepares our blend. This unique method ensures that the seed’s valuable nutrients remain intact while promoting optimal digestion. With Linwoods Cold Milled Flaxseed, you can indulge in a convenient and nutrient-packed addition to your diet. Get ready to experience the wonders of milled flaxseed and unlock its full potential for your well-being.

What advantages does Milled Flaxseed offer?

Enhance your Well-being

There are a number of reported benefits of introducing flaxseed into your daily diet. Linwoods makes this extremely easy by offering award winning products for both quality and taste. We have a unique range offering mixtures including the benefits of other seeds, berries & nuts including Chia Seed, Hemp Seeds & Almonds.

Promote Healthy Blood Cholesterol Levels

Milled Flax presents a natural and beneficial source of Omega 3 Alpha-Linolenic Acid (ALA), an essential fatty acid that aids in maintaining healthy blood cholesterol levels. Our bodies do not produce Omega 3 (ALA) naturally, so obtaining it from our diet becomes crucial. Including just one 20g serving of Linwoods Milled Flax in your daily routine conveniently provides 4g of Omega 3 (ALA) for your dietary needs.

Abundant in Fiber

Fiber plays a pivotal role in maintaining a healthy digestive system, yet many struggle to meet the recommended daily intake of 30g. Flax boasts a high fiber content, delivering 5g of fiber per 20g serving (equivalent to two tablespoons). This makes it effortless to significantly augment your fiber consumption. Furthermore, our uniquely cold milling process ensures that the flax is easily digestible, while preserving all the nutritional benefits contained within the whole seed.

Support Strong Bones & Teeth

It contains notable amounts of magnesium (20% of your recommended daily intake) and phosphorus (13% of your recommended daily intake), which contribute to maintaining strong bones and teeth. These nutrients also aid in reducing tiredness and fatigue.

Plant-Based Protein Source

For individuals adhering to a vegan or vegetarian lifestyle, milled flaxseed serves as an excellent plant-based protein source, supplying 5g of protein per 20g serving. Protein plays a vital role in muscle mass growth and maintenance, as well as preserving healthy bones.

It also includes Zinc, which contributes to the maintenance of normal skin, hails & hair. Iron content helps contribute to energy yielding metabolism which can lead to a reduction of fatigue. Potassium helps contribute to the normal functioning of the nervous system.

There are other articles about the benefits of cold milled flaxseed such as webmb