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Overnight Oats FAQs | Easy Answers to 25 Overnight Oat Questions

Overnight Oats Frequently Asked Questions Overnight Oats FAQs. We answer the most frequently asked questions about overnight oats. Ranging from storage advice to recipe ideas. What are easy overnight oats recipes for quick college or university breakfasts?  If it’s a quick and easy breakfast your after to set you up…

Consistency Matters: 3 Tips for Perfect Overnight Oats Every Time 

How to get the perfect Overnight Oats every time Linwoods Overnight Oats is a tasty and healthy breakfast that is much easier to prepare than traditional overnight oats. Be gone the copious amounts of ingredients, the ‘guestimations’ on how much oats, how little liquid, how much exactly is a sprinkle…

Delicious Vanilla and Coconut Overnight Oats Recipe | Hormone Balancing Recipe | Serves 4

Hormone Balancing Breakfast A hormone balancing breakfast of Vanilla and Coconut Overnight Oats. Sweet, highly nutritious and can be meal prepped for the week.  One of the best ways to improve your hormonal health is to have a hormone balancing breakfast which includes plenty of protein, fibre and other important…

Linwoods Making Menopause Support More Visible With GenM M-Tick

GenM – making menopause support more visible with the M-Tick symbol At GenM, our robust research has identified the need for clear, visual signage that can help brands deliver on overwhelming consumer demands for better support. Introducing the M-Tick – the world’s first independent symbol for menopause-friendly products. Exclusive to…

5 Easy Ways of Maintaining bone health during menopause: the essential role of nutrition and calcium

Bone Health During Menopause may not be at the forefront of anyone’s mind when it comes to their menopause journey but here we go into more detail about how you can navigate this during your menopausal journey. Nutritionist Emma Bardwell talks us through the importance of nutrition and calcium for…

Fighting Fatigue and Boosting Energy: 8 Easy Nutritional Tips for Women in Menopause

Nutritional Tips for Women in Menopause from Nutritionist, Jane McClenaghan Nutritionist Jane McClenaghan talks us through nutritional tips for women in menopause and highlights the importance of protein, carbs & omega 3 As our hormones start to change and we approach the menopause, many women start to notice a difference…

Flaxseed Nutrition: 7 Easy Steps To Reinvent Your Relationship With Food

Nutritionist Jane McClenaghan from Vital Nutrition takes us through 7 easy steps to reinvent your relationship with food. Reinventing your relationship with food: Transforming habits with flaxseed nutrition Good nutrition is about so much more than just the sum of the calories on your plate. The food you choose to…

Healthy Overnight Oats with Coconut and Passionfruit recipe | 4 servings

Overnight oats with coconut and passionfruit allow you to enjoy a tropical taste for breakfast Loaded with coconut, passionfruit and kiwi, this healthy overnight oats recipe will give your breakfast a tropical twist and will transport you to sunny paradise. This recipe takes minutes to prepare and ideal for ready-to-eat…

Flaxseed: Nature’s secret to a healthier you in 3 easy tips

Registered Women’s Health Nutritional therapist & Nutrigenomics Practitioner, Cara Shaw, gives us insight into Flaxseed and why it’s nature’s secret to a healthier you. What are the benefits of Flaxseed? Flaxseeds may be small, but they certainly pack a remarkable punch in terms of health benefits. Adding these little nutrient…

5 easy ways flaxseed can improve your general health this summer

Flaxseed can improve your general health in a number of ways. Here Nutritionist Jane McClenaghan give us insight into 5 ways flaxseed can improve your general health How can flaxseed improve my general health this summer? When it comes to looking after your health and nutrition this summer, adding a…

Healthy Hair Smoothie With Only 6 Ingredients

Try this Healthy Hair Smoothie recipe for healthier hair! This smoothie is packed with Vitamin E which is necessary for healthy hair and includes Linwoods Milled Flaxseed, Sunflower and Pumpkin seeds which contain 11% of your recommended intake of Vitamin E. Ingredients -2 tbsp Linwoods Milled Organic Flaxseed Sunflower &…

Linwoods announce CNM Open Day Sponsorship

Book UK Event > Book Ireland Event > Linwoods Health Foods are excited to announce we are proud Sponsors of CNM (College of Naturopathic Medicine) Open Days in Dublin, London and Bristol, Brighton & Belfast on 27th January, 2024. At Linwoods our purpose is to enhance people’s health and wellbeing helping…

Shelled Hemp Seeds: A Complete Nutritional Powerhouse! Nutritionists #1 Favourite

Nutritionist Rachel Graham talks us through her favourite Linwoods product and why she has made Shelled Hemp seeds an essential part of her nutrition. ‘What is my favourite Linwoods product and why?’ It is not easy to choose from such an exceptional line-up of Linwoods products, as each one offers…

What is my favourite Linwoods product, and why? Discover a nutritionists #1 favourite

Jane McClenaghan talks us through her favourite Linwoods product from our range of Cold Milled Flaxseed, Chia Seeds & Hemps Seeds. What is my favourite Linwoods product, and why? It is hard to pick just one Linwoods product, as I like them all for different reasons, but the one that…

What Do I Need If I Suffer from a Slow Metabolism? 3 Tips From Nutritionist Rachel Graham

With over 25 years of experience in food and nutrition, Nutritionist and Medicinal Chef Rachel Graham gives our readers 3 tips on how to manage a slow metabolism. Top 3 Tips If You Suffer from a Slow Metabolism Having a slow metabolism is frustrating, as it can be difficult to…

Why is Heart Health Important at Menopause?

Declining oestrogen levels at menopause can bring about not only menopause symptoms, but an increased risk of cardiovascular disease also. Sometimes known as heart disease, this is a health condition affecting the heart and blood vessels, such as coronary heart disease or a stroke. How many women are affected by…

Why Do I Need Omega 3? List Of Great Benefits

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…

5 Simple Daily Habits for Better Health

What are daily habits for better health? Nutritionist Jane McClenaghan talks us through 5 easy habits to introduce to your every day routine for daily habits for better health When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration…

Eat your way to a healthy heart in 6 easy steps

Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can…

4 Great Flaxseed Benefits For Men’s Health

Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…

Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…

Empowering Women to Manage Menopause Symptoms Naturally: Introducing Linwoods Menoligna 2023

Ever wondered, ‘How can I manage my menopause symptoms naturally?’ Find out more below about how Linwoods Menoligna can help with menopause symptoms The onset of menopause can bring physical and emotional challenges for many women. Hormones are in constant flux, resulting in hot flushes, sleep disturbances, weight gain, low…

10 Benefits of Flaxseed for Women’s Health

Nutritionist Rachel Graham talks us through ways in which Milled Flaxseed & Co-enzyme Q10 can benefit women’s health as well as giving some tips on how to fit it into your daily diet 10 ways Flaxseed & Co-Enzyme Q10 can benefit female health Flaxseeds contain compounds that have been shown…

Lignans and their benefits for Menopause | 8 Benefits

Lignans and their benefits for menopause discussed by Rachel Graham, Nutritional Therapist & Medicinal Chef. What are lignans? Lignans are classified as phytoestrogens, which are compounds found in some plants with a chemical structure similar to the female hormone oestrogen. Lignans mimic the effect of oestrogen as if your body…

Hormone Balancing Recipe for Simple Vegan Pancakes | 10 Minute Prep

These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…

Easy Nutty Seed Bread Recipe For Menopause | 10 Minute Prep

Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…

5 easy tips to manage Menopause symptoms with your diet

Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…

Improve Your Health With These 3 Daily Changes

Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…

Milled Flaxseed vs Whole Flaxseed – Which is Best for You? 3 FAQs

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Best 10 Healthy Foods to Eat Every Day

Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…

5 Easy Top Tips to Reduce Christmas Bloating!

Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…

5 Ways to Support Your Immune System

Nutritionist Jane McClenaghan shares her nutritional insight on 5 ways to support your immune system and her top tips for providing additional support to your immunity this winter. 5 Ways to Support Your Immune System 1.Think Colour. Eat as many different coloured vegetables as you can pack on to your plate. Packed…

Lifestyle Changes To Support Your Immune System

Jenna Hope, Registered Nutritionist, provides 5 lifestyle changes you can make to support your immune system and overall health.  Our immune system is often challenged by two key factors: the winter months and the ageing process. As we enter into the winter months, the colder weather allows unwanted pathogens and…

Nutrition and the Immune System

Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…

Spotting the Signs of Diabetes and Managing the Condition

Doctor Joshua Smith offers his advice on spotting the signs of diabetes and how to best manage the condition. Did you know that more people than ever have diabetes? It’s true. In the UK, close to 5 million people are affected. Perhaps even more surprising is that 13.6 million people…

Support your Immune System Naturally | Jane McClenaghan

Linwoods Immune Support has been developed specifically to naturally support your immune system, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for your immune system, especially during the winter months. Support your Immune System Naturally Our immune system is a complex…

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…

The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause

Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits.  The menopause can be a challenging time for many women particularly as we often have no idea…

Baked Apple Oats | Recipe for the Menopause

Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…

Menoligna and its benefits for Menopause/Peri-Menopause

Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…

Managing Menopause Through Your Diet

Nutritionist Rachel Graham offers her advice on how to naturally manage symptoms of menopause through diet and nutrition. Managing Menopause Through Your Diet As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms…

Top tips to make your breakfast healthier

Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…

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