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What is my favourite Linwoods product, and why? Discover a nutritionists #1 favourite

Jane McClenaghan talks us through her favourite Linwoods product from our range of Cold Milled Flaxseed, Chia Seeds & Hemps Seeds. What is my favourite Linwoods product, and why? It is hard to pick just one Linwoods product, as I like them all for different reasons, but the one that…

What Do I Need If I Suffer from a Slow Metabolism? 3 Tips From Nutritionist Rachel Graham

With over 25 years of experience in food and nutrition, Nutritionist and Medicinal Chef Rachel Graham gives our readers 3 tips on how to manage a slow metabolism. Top 3 Tips If You Suffer from a Slow Metabolism Having a slow metabolism is frustrating, as it can be difficult to…

Why is Heart Health Important at Menopause?

Declining oestrogen levels at menopause can bring about not only menopause symptoms, but an increased risk of cardiovascular disease also. Sometimes known as heart disease, this is a health condition affecting the heart and blood vessels, such as coronary heart disease or a stroke. How many women are affected by…

Why Do I Need Omega 3? List Of Great Benefits

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…

5 Simple Daily Habits for Better Health

What are daily habits for better health? Nutritionist Jane McClenaghan talks us through 5 easy habits to introduce to your every day routine for daily habits for better health When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration…

Eat your way to a healthy heart in 6 easy steps

Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can…

4 Great Flaxseed Benefits For Men And Their Health

Flaxseed benefits for men is a hot topic of discussion at the moment. Here, Nutritionist Jane McClenaghan from Vital Health talks us through the potential flaxseed benefits for men, how it can effect health and why you should add it to your daily diet. Flaxseed is packed with nutrients that…

Smoothie Recipe For Glowing Skin 2023

Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…

Empowering Women to Manage Menopause Symptoms Naturally: Introducing Linwoods Menoligna 2023

Ever wondered, ‘How can I manage my menopause symptoms naturally?’ Find out more below about how Linwoods Menoligna can help with menopause symptoms The onset of menopause can bring physical and emotional challenges for many women. Hormones are in constant flux, resulting in hot flushes, sleep disturbances, weight gain, low…

4 Benefits Of Adding Milled Hemp Seed To Your Diet

Nutritionist Jane McClenaghan at Vital Nutrition talks us through the benefits of adding milled hemp to your diet. What are the benefits of adding Milled Hemp Seed to your diet? Milled Hemp Seed is a new addition to the Linwoods range, so let’s take a closer look to find out…

Lignans and their benefits for Menopause | 8 Benefits

Lignans and their benefits for menopause discussed by Rachel Graham, Nutritional Therapist & Medicinal Chef. What are lignans? Lignans are classified as phytoestrogens, which are compounds found in some plants with a chemical structure similar to the female hormone oestrogen. Lignans mimic the effect of oestrogen as if your body…

Hormone Balancing Recipe for Simple Vegan Pancakes | 10 Minute Prep

These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…

Easy Nutty Seed Bread Recipe For Menopause | 10 Minute Prep

Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…

5 easy tips to manage Menopause symptoms with your diet

Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…

Improve Your Health With These 3 Daily Changes

Nutritionist Rachel Graham shares 3 daily changes to improve your health How do we make changes that last longer than just a few weeks? The latest behaviour change research tells us that the best way to proceed to ensure we can maintain our new healthy habits is to: #1. START…

Milled Flaxseed vs Whole Flaxseed – Which is Best for You?

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Best 10 Healthy Foods to Eat Every Day

Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…

5 Easy Top Tips to Reduce Christmas Bloating!

Nutritionist Jane McClenaghan offers her 5 easy top tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period. 5 Top Tips to Reduce Christmas Bloating! Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like…

5 Ways to Support Your Immune System

Nutritionist Jane McClenaghan shares her nutritional insight on 5 ways to support your immune system and her top tips for providing additional support to your immunity this winter. 5 Ways to Support Your Immune System 1.Think Colour. Eat as many different coloured vegetables as you can pack on to your plate. Packed…

Lifestyle Changes To Support Your Immune System

Jenna Hope, Registered Nutritionist, provides 5 lifestyle changes you can make to support your immune system and overall health.  Our immune system is often challenged by two key factors: the winter months and the ageing process. As we enter into the winter months, the colder weather allows unwanted pathogens and…

Nutrition and the Immune System

Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…

Spotting the Signs of Diabetes and Managing the Condition

Doctor Joshua Smith offers his advice on spotting the signs of diabetes and how to best manage the condition. Did you know that more people than ever have diabetes? It’s true. In the UK, close to 5 million people are affected. Perhaps even more surprising is that 13.6 million people…

Support your Immune System Naturally | Jane McClenaghan

Linwoods Immune Support has been developed specifically to naturally support your immune system, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for your immune system, especially during the winter months. Support your Immune System Naturally Our immune system is a complex…

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…

The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause

Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits.  The menopause can be a challenging time for many women particularly as we often have no idea…

Baked Apple Oats | Recipe for the Menopause

Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…

Menoligna and its benefits for Menopause/Peri-Menopause

Linwoods MENOLIGNA has been developed specifically for women during the menopause, containing only research-backed ingredients. Nutritionist Jane McClenaghan shares her nutritional insight on these ingredients and the specific benefits they provide for female health and women during the menopause/peri-menopause stage of life. Menoligna and its benefits for Menopause/Peri-Menopause If there was one daily…

Managing Menopause Through Your Diet

Nutritionist Rachel Graham offers her advice on how to naturally manage symptoms of menopause through diet and nutrition. Managing Menopause Through Your Diet As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms…

Top tips to make your breakfast healthier

Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…

Adding goodness into kids breakfasts

Nutritionist Jane McClenaghan offers us advice on how to add goodness into kids breakfast. Adding goodness into kids breakfasts September is time for a fresh start. As the kids get back to school and family life takes on more of a routine, getting your day off to a good start can…

Tips to Avoid Travel Constipation and Keep you Regular

As relaxing as holidays and travelling can be, a common occurrence that is unspoken about is travel constipation. When we travel, our body’s routine is thrown off which can lead to digestive issues including constipation. Changes in what we regularly eat or drink can massively influence the frequency of our…

Maintaining a Healthy Gut

Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive health. 1. Take it easy The digestive process starts even before you take your first bite of a meal. The…

What is the Gut Microbiome?

Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What is Gut Microbiome? The gut microbiome is a collection of bacteria, viruses, fungi, arches and eukaryotes that reside inside our…

Are you getting enough fibre?

Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of good digestive health is fibre — and most people don’t eat enough!…

How to Naturally Support Digestion for a Healthy Gut

Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…

Five Simple Steps to Strengthen your Immunity | Emma Bardwell

Emma Bardwell, registered nutritionist, shares her bitesize tips for building resilience and supporting your immune system through nutrition and diet.  Bitesize Tips for Building Resilience: Five Simple Strategies to Strengthen your Immunity | Emma Bardwell Robust immune health has perhaps never been more important. As we collectively recover from the…

Linwoods Immune Support Ingredients

Linwoods IMMUNE SUPPORT has been developed specifically to support your immune system. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for specific vitamins and minerals that help support normal function of the immune system. Vitamin D3 Vitamin D plays an important…

Menopause Nutrition Advice from Rachel Graham

Rachel Graham, Nutritional Therapist & Medicinal Chef, shares her expertise on menopause nutrition and her top tips on how best to nourish your body during the menopause. Menopause Nutrition Advice from Nutritionist Rachel Graham Why is it, that despite living in an era with so much information at our fingertips, so…

Nutrition Tips for Menopause | Emma Bardwell

Emma Bardwell, registered nutritionist and women’s health specialist, shares her expertise and nutrition tips for menopause and how to prepare through your dietary choices. Nutrition Tips for Menopause | Emma Bardwell  Perimenopause – the period leading up to menopause – is the perfect time to re-appraise and reset certain aspects…

Linwoods Menoligna Ingredients

Linwoods MENOLIGNA has been developed specifically for women during the menopause stage of life. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for their specific benefits for female health and wellbeing. Flax Hull Lignans Lignans are naturally occurring phytoestrogens found in flaxseed…

Advice for Men’s Health from a Nutritionist

Advice for Men’s Health from a Nutritionist Rachel Graham Nutritionist Rachel Graham offers advice for men’s health and is encouraging men to take control of their own health and make nutrition a priority. When Was Your Last Service? Do you put off going to the doctor? It is not uncommon…

The Importance of Fibre

With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre?  Dietary…

How Digestive Health Starts with Feeding your Gut Bugs

Nutritionist Rachel Graham reveals why ‘feeding your gut bugs’ is the key to digestive health Gut Health is a really hot topic. It is such a new and interesting field of research, with discoveries & advances being made all the time! In fact, there is so much emerging new research,…

Hemp Seed — The tiny bonafide superfood that packs a healthy nutritious punch!

Hemp seeds are remarkably nutritious little kernels that come from the hemp plant, Cannabis sativa. They’re a particularly rich source of healthy fats, fibre, protein, and minerals, and have been used for centuries to prevent certain health issues. Hemp seeds are also highly versatile and can be eaten raw or…

6 Benefits of Chia Seeds

Here are 6 wonderful health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten free and suitable for vegan diets.…

Lignans and Menopause

Lignans may be a brand new term for you but we are going to simplify what they are, the potential benefits for women who are in the menopause stage of life and their dietary sources. What are Lignans? Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role…

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