Emma Bardwell, registered nutritionist and women’s health specialist, shares her expertise and nutrition tips for menopause and how to prepare through your dietary choices. Nutrition Tips for Menopause | Emma Bardwell Perimenopause – the period leading up to menopause – is the perfect time to re-appraise and reset certain aspects…
Linwoods MENOLIGNA has been developed specifically for women during the menopause stage of life. Our New Product Development team have selected only the highest quality natural ingredients backed by research, chosen for their specific benefits for female health and wellbeing. Flax Hull Lignans Lignans are naturally occurring phytoestrogens found in flaxseed…
Advice for Men’s Health from a Nutritionist Rachel Graham Nutritionist Rachel Graham offers advice for men’s health and is encouraging men to take control of their own health and make nutrition a priority. When Was Your Last Service? Do you put off going to the doctor? It is not uncommon…
With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre? Dietary…
Nutritionist Rachel Graham reveals why ‘feeding your gut bugs’ is the key to digestive health Gut Health is a really hot topic. It is such a new and interesting field of research, with discoveries & advances being made all the time! In fact, there is so much emerging new research,…
Hemp seeds are remarkably nutritious little kernels that come from the hemp plant, Cannabis sativa. They’re a particularly rich source of healthy fats, fibre, protein, and minerals, and have been used for centuries to prevent certain health issues. Hemp seeds are also highly versatile and can be eaten raw or…
Here are 6 incredible health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten-free and suitable for vegan diets. What…
Learn about the benefits of milled hemp seeds and what makes Linwoods MULTIBOOST special.
Lignans may be a brand new term for you but we are going to simplify what they are, the potential benefits for women who are in the menopause stage of life and their dietary sources. What are Lignans? Lignans are naturally occurring phytoestrogens found in flaxseed which mimic the role…
This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…
You have probably heard of Co-Enzyme Q10 (CoQ10) in many skincare and beauty products but what exactly is CoQ10 and what does it do? What is co-enzyme Q10? CoQ10 is an enzyme that helps generate energy in your cells, and the highest levels are found in the liver, kidneys and…
Dr Zoe Williams highlights nutrition and lifestyle as key to supporting immunity As winter ‘sniffles’ start doing the rounds as increasing numbers ramp up their days in the office – Linwoods Health Foods’ ambassador and regular contributor to TV’s This Morning, Dr Zoe Williams, has revealed the secrets to supporting…
As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights draw in and the days become shorter, many of us start to notice a drop in mood. Experts believe that…
Linwoods Health Foods ambassador highlights importance of nutrition throughout menopause NEW Linwoods Health Foods ambassador and regular contributor to TV’s This Morning, Dr Zoe Williams, has revealed how nutrition and holistic methods can help those going through the menopause and relieve some symptoms, for World Menopause Day on 18th October.…
As children start to return to school, we are encouraging parents to give their kids a back-to-school boost with breakfasts packed with magnesium and Omega 3, to support energy and brain function as kids return to classrooms. We have created a bundle of healthy breakfast recipes which are not only…
by Gemma Corby We all know the benefits of regularly eating foods with a high nutritional content but let’s face it, sometimes the busy pace of modern life can get in the way of our good intentions. Yet, it doesn’t have to be that way. Here are five simple ways…
Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including a small amount into your daily foods, you can receive various health benefits: High in Fibre Pumpkin seeds are a…
You may not realise it, but May is National Walking Month and to encourage you to get outside and enjoy the fresh air, we have listed the 5 benefits of walking every day. Your daily walks are more beneficial for you than you think! 1. Keeps you Fit Many people don’t…
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Why not read the Digestion Benefits Of Flaxseed to find out how adding flaxseed to your daily diet can benefit the digestive system.…
As lockdown restrictions begin to ease, we are all looking forward to booking our first appointments for the hair and beauty salons as they begin to open up. In the meantime, try Nutritionist, Jenna Hope’s (@jennahopenutrition) top tips on the best foods for naturally maintaining healthy hair, skin and nails. Focus…
For World Health Day (7th April 2021) we have partnered with leading nutritionist, Jenna Hope, to offer a range of tips for anyone looking to boost their immunity as lockdown restrictions begin to relax across the UK. Jenna, Linwoods Health Foods ambassador and registered nutrition consultant, said: “World Health Day…
UK, January 2020: After growing demand, we are thrilled to re-launch the Linwoods Health Movement-a free digital wellness hub designed to encourage people of all ages to get moving during January with the aim of supporting our online community in fulfilling their health and fitness goals for the new year…
Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’ this winter. Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how you can include our three immunity…
Give your immune system a much needed helping hand with these immune supporting recipes that contain vitamins and minerals to help you stay healthy this winter. Breakfast CHOCOLATE ORANGE PORRIDGE BOWL If you’re still craving a taste of Christmas, then you will love this festive duo. It’s sweet,…
Here are some of our favourite Christmas blends which will add a sweet and festive spice to your breakfast and baking this time of year: Flaxseed, Chia Seed, Apple & Cinnamon Nothing smells and tastes more like Christmas than Apple and Cinnamon. The sweet spice of this blend will…
Have you ever wondered what exactly the immune system is and how you can take care of it? Rhiannon Lambert, leading Registered Nutritionist and founder of Rhitrition, provides us with an introduction to immunity and ways we can support the functioning of our immune system. Introduction to immunity Our…
Vital Nutrition- simple ways to add seeds to your diet So you’ve bought some seeds because you’ve heard that they are good for you. But are you still figuring out what they are good for, and how to use them? Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how…
Working from home and the stress of the current situation may be leading you to snacking more. Opting for healthy snacks can help to control your energy and blood sugar levels which in turn can prevent you from constantly grazing throughout the day. Knowing where to turn for healthy snacks…
Getting kids into the kitchen As we settle into a new normal of staying at home and social distancing, it can be hard for children to understand why their world has been turned upside down. From tots to teens, cooking and baking with your children is a lovely way to…
Vitamin D is an important nutrient for your body and provides many benefits to helping you maintain a healthy lifestyle. The main source of vitamin D to the human body is natural sunlight but due to the unpredictable weather and the current lockdown, it’s difficult to ensure we’re receiving appropriate levels.…
Diet and nutrition are essential for our health and well-being. The current risk of Covid-19 to our society means that more than ever of us are looking for ways to help ourselves to support our immune health and nourish our bodies well. Although there is no research into how food…
When it comes to health and wellness, no one knows your body better than you. When you slow down and tune in to how you feel emotionally & physically and pay attention to those low-level, lingering aches and pains, they become your body’s sign-posts that can help you get your…
1. Seated twist Find a comfortable seated position on the floor or yoga brick/cushion. Take an inhale to reach the arms up and overhead, than exhale to twist to the side, using your arms to facilitate the movement. Hold for a breath, and inhale to come back to centre, and…
The team at Linwoods are delighted to announce the launch of our new organic, milled hemp seed blends to help add a nutritional boost to the daily diet. February 2020: We have launched a new range of hemp seed blends – MULTIBOOST Milled Organic Hemp Seed Blends. The range packs powerful…
1. Mango and coconut smoothie: Experience a real taste of the Caribbean with this dairy and soya free creamy mango and coconut smoothie by following these simple steps: Get 200ml of dairy free coconut milk and add to this 4 tablespoons of coconut yoghurt. Slice a banana and add this…
At LINWOODS, we’re all about honest-to-goodness, can-do healthiness. Our new campaign celebrates the fact that our product range has been lovingly created to help you embrace a healthy balance – letting you to add maximum nutritional goodness to your diet, with zero fuss or hassle. Our nutrient-rich nuts, berries and…
With Pancake Day fast approaching we thought we would offer a little inspiration for how to do Shrove Tuesday the Linwoods way. Banana Buckwheat Oat Crepes These basic buckwheat crepes are given a natural sweetness and a little more depth of flavour with the addition of oat flour. Super easy…
The perfect gift this Valentine’s Day is the gift of heart health! February marks heart month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. A healthy diet can help reduce your risk of developing coronary heart…
When the festive season comes around, many of us tend to indulge a little more than normal (or sometimes a lot!). It is Christmas after all!. And while we all need to let our hair down and have fun during this time of year, it’s important to remember to look…
Tis’ the season to treat the ones you love, but it’s easier said than done, right? There will be wrapping paper everywhere on Christmas Day as both young and old across the world rip open gifts. But among the books, new clothes and latest gadgets, which present will your loved…
We have teamed up with the lovely Nichola Ludlam-Raine from Nic’s Nutrition to launch our new and exciting Hemp Protein+ range. As a UK Specialist Registered Dietitian, Nicola is an advocate of promoting healthy, balanced living and was delighted when we asked her to try out our new natural plant…
She’s usually our source of inspiration but who inspires Linwoods brand ambassador Hazel Wallace to continually develop and improve her health and fitness? We asked Hazel a.k.a The Food Medic for her top bloggers to follow for all things health & fitness – check out who made her list below!…
Eight hours in a chair in front of a computer, five days a week can take a toll on our bodies and bares the question…how healthy at work are we? Trying to stay on track with healthy eating at the office isn’t always easy, especially when there seems to be…
Hazel Wallace a.k.a The Food Medic is a busy lady! Not only is she a Junior Doctor working long shifts, she’s also a health blogger, foodie and qualified PT working out several times a week. So how does someone who has so little time to spare, manage to eat a…
With so many health resources on nutrition and fitness these days, it can be difficult to narrow down the best books, podcasts or events to invest your time and money with. We asked Hazel Wallace a.k.a The Food Medic for her top recommendations for health resources to increase your knowledge…
It’s such a wonderful, crazy, exciting, nerve-wracking, life changing moment when you find out you are pregnant. Whether you were planning a family or the news comes as a surprise, it’s crucial from this point to consider your health, food and lifestyle choices which are all vital for your growing…
We all live busy lives which can sometimes cause us to fall into bad eating habits and reach for convenience food and snacks. When it comes to eating well, planning your meals is key to a successful week of healthy eating.
Running is one of the cheapest and most accessible forms of exercise. You can do it anytime, anywhere with no need for expensive gym memberships or fancy equipment. It can also be one of the most challenging forms of exercise – both physically and mentally! Whether you’re a complete beginner…
When you’re training for a marathon it’s important to ensure you’re fueling your body correctly. Eating the right foods will not only improve performance, but can also help with recovery and injury prevention. As breakfast is one of the most important meals of the day here are some of our recommendations for…
It's not always easy to pick yourself up and get the motivation to workout so to help inspire you we've put together our list of top fitness bloggers to follow online. These guys will give you some great workout hints and tips, and even share some healthy eating tips to boot.
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