Nutritionist Rachel Graham talks us through her favourite Linwoods product and why she has made Shelled Hemp seeds an essential part of her nutrition.
‘What is my favourite Linwoods product and why?’
It is not easy to choose from such an exceptional line-up of Linwoods products, as each one offers its own unique benefits. However, one product stands out for me in particular, due to its multiple nutritional benefits:
Why Shelled Hemp Seeds?
These tiny seeds pack a punch when it comes to protein content, versatility in recipes, and numerous other health benefits. Here’s why Linwoods Shelled Hemp Seeds have become an essential part of my nutrition as well as a product I regularly recommend to my clients.
Protein Powerhouse:
Protein is an essential macronutrient that plays a vital role in our body’s ability to function optimally. The problem is we are just not eating enough protein – especially as we age. This is a seemingly very common problem, particularly in mid-life women.
One observation I notice is that many of my fellow mid-life women are not regularly lifting weights and as a result are likely experiencing muscle wasting (known as sarcopenia). Building lean muscle is very important at this life stage, for several reasons.
The most important reason though is the role that lean muscle mass plays to help strengthen our bones & maintain good bone density as we age.
To enable us to build lean muscle mass, we require adequate amounts of quality protein from both plant & animal sources.
Linwoods Shelled Hemp Seeds are an exceptional source of plant-based protein, making them an excellent addition to any diet. Just a single 20g serving of these seeds contains around 7g of protein, providing a substantial boost in a small serving to your overall daily intake.
Versatility in Recipes:
One of the aspects that I like about using Linwoods Shelled Hemp Seeds is their soft texture, which allows for effortless incorporation into a wide range of recipes. These seeds can be sprinkled over salads, yoghurt, or smoothie bowls, enhancing both the taste and nutritional value of these meals. They can also be added to porridge, bread recipes, or even as an addition to pesto! I sometimes add Linwoods Shelled Hemp Seeds when I’m making homemade protein bars for an extra nutritional kick. The possibilities are endless!
Essential Fatty Acids:
We need to get essential fats from our diet, we cannot make these ourselves – hence why they are called essential fats! Linwoods Shelled Hemp Seeds are a good source of omega-3 and omega-6 essential fatty acids, which are key for maintaining good heart health and overall well-being. These healthy fats help to reduce inflammation in the body, promote brain function, support a healthy immune system, and contribute to the maintenance of healthy skin. By incorporating Shelled Hemp Seeds into your diet, you can easily obtain a balance of these essential fatty acids, which are often lacking in traditional Western diets.
Mineral Boost:
In addition to the high protein content, Linwoods Shelled Hemp Seeds are also a rich source of essential minerals such as magnesium, iron, and zinc. Magnesium supports bone health, muscle function, and energy production, while iron helps in the formation of red blood cells and the transportation of oxygen throughout the body. Zinc is essential for immune function and plays a role in wound healing, supporting our skin health. By regularly consuming Shelled Hemp Seeds, you can conveniently incorporate these vital minerals into your daily routine.
To summarise:
Linwoods Shelled Hemp Seeds have become my go-to product due to their exceptional nutritional profile, versatility in recipes, and numerous health benefits.
1 x 20g serving size provides:
Protein 7g.
Zinc 1.8mg
Magnesium 33%
Iron 3mg
Their soft texture makes them very versatile to use in a variety of ways. I like that I can use them as a protein boost in recipes without having to rely on protein powders.
I often add them to smoothies, porridge, overnight oats & yoghurt or to recipes for protein balls or healthy nut & seed bars.
Give them a try & effortlessly elevate your meals to a whole new level of nutrition!
Hi! I’m Rachel, here’s a little bit about me and how I can help you!
WHAT I DO:
I’m a Nutritional Therapist & Medicinal Chef with over 25 years of Food & Nutrition experience.
I work predominantly in Women’s Health with an emphasis on Menopause. This naturally incorporates gut health, heart health & hormone health.
I am an accredited Menopause educator from The British Menopause Charity. I am qualified to advise women of the various treatment options available to manage the symptoms of menopause, including:
- HRT
- Alternatives to HRT(supplements, lifestyle & alternative therapies)
- Nutrition for Menopause – my new cookbook will be published in November 2022 with pre-orders open from September!
I run an online clinic with 1:1 consultations + group coaching specifically for Menopause
(https://menopausenutritionist.ie/meno-morphosis)
I also offer Meal Prep classes to give you the practical skills to improve your diet.
If you need help & would like to get in touch, just click here to book in for a quick chat
https://menopausenutritionist.ie/
Rachel Graham has contributed to Linwoods Health Foods on a number of occasions so if you have enjoyed her article on the why Shelled Hemp seeds are her favourite Linwoods products you will enjoy her insight to our other products. Simply check out our blog for more articles from Nutritionists such as Rachel Graham, Jane McClenaghan, Emma Bardwell, Jenna Hope and Rosemary Martin.
You can buy our shelled hemp seeds directly from our shop or you can buy our other hemp products including hemp such as our Milled Wholeseed Hemp or our Milled Wholeseed Hemp with Flaxseed & Chia Seed
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