Breakfast as a key to overall wellbeing
Breakfast is often seen as the most important meal of the day, and for good reason there are those that see breakfast as a key to overall wellbeing. “The body uses a lot of energy stores for growth and repair through the night,” explains dietician Sarah Elder. “Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.”
Eating a healthy breakfast can help you maintain a healthy weight, improve your concentration and focus, and boost your energy levels. It can also help you make healthier choices throughout the day.
But what exactly makes a healthy breakfast? Here’s four things to include in your morning meal:
Choose whole grains for breakfast
Whole grains, such as breakfast oats or whole wheat bread, are a good source of fibre, which can help you feel full and satisfied. They also provide your body with essential vitamins and minerals.
Maximise protein options in breakfast foods
Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. This is vital nutrient beneficial for all the family from the gym goers to the growing toddlers. Good sources of protein include Greek yogurt, oats, nuts, eggs and flax or chia seeds.
We have also introduced our chocolate protein overnight oats which offer 11g or protein per serving.
Include fruits and vegetables at breakfast
Fruits and vegetables are packed with vitamins, minerals, and antioxidants. They can also help you stay hydrated. Consider topping your breakfast oats or yoghurt with berries or banana to satisfy a sweet tooth.
Limit unhealthy fats and sugars
Unhealthy fats such as saturated fats or trans fats, and processed sugars can contribute to weight gain and other health problems. When choosing breakfast foods, opt for those that are low in unhealthy fats and sugars and high in nutrients.
If you’re short on time in the morning, getting everyone out on the school run or dashing to the office, there are still plenty of ways to make sure you’re getting a healthy breakfast. Here are a few quick and easy ideas:
- Overnight Oats: convenient prep the night before by soaking your oats in any milk or yoghurt of your choice and refrigerate. In the morning grab your overnight oats and go or add your favourite toppings and enjoy.
- Porridge oats with milled flaxseed: This is a classic healthy breakfast that’s quick and easy to make. Simply cook porridge oats according to package directions, then top with your favourite Linwoods Milled Flaxseed Blend and some seasonal fruits for a nutritional boost.
- Yogurt with milled seeds and fruit. This is another quick and easy option that’s packed with nutrients. Simply combine Greek yoghurt and fruit in a bowl and top with Linwoods milled organic flaxseed.
No matter how you choose to eat it, a nutritious breakfast is an important part of a healthy and balanced diet.
In addition to the physical benefits of eating breakfast, there are also mental and emotional benefits. Key additions such as omega-3 rich fats, fibre-rich wholegrains, fermented foods, proteins and dark green vegetables are notable when it comes to promoting mood balance and well-being.
So if you’re looking for a way to improve your health and well-being, start by making sure you’re eating a healthy breakfast every day.
Here are some additional tips for making breakfast a part of your healthy routine helping breakfast become a key to overall wellbeing
- Keep breakfast foods on hand so you can grab them and go in the morning.
- Set the table for breakfast the night before so you’re less likely to skip it in the morning.
- Make breakfast fun and enjoyable by trying new recipes or eating with your family.
No matter how you choose to do it, making breakfast a part of your day is a simple way to improve your health and well-being. So start today and see how it makes you feel! Breakfast as a key to overall health can be introduced to your daily diet.