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Healthy breakfast habits

12 Healthy and Nutrient-Rich Healthy Breakfast Habits

Nutrient Rich Healthy Breakfast Habits

We’ve all heard the phrase ‘breakfast is the most important meal of the day’, but how many of us skip it or choose the wrong options? 

Today, we’re exploring the unsung hero of healthy diets: breakfasts. 

We’ll provide insights on cultivating healthy breakfast habits while ensuring your day’s first meal is nutrient-rich. 

Why is breakfast so important? 

Extensive research has found that breakfast is more than simply a ‘breaking of the fast’. 

According to the BBC, skipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 diabetes in women. 

In addition, people who eat breakfast regularly are less likely to be overweight or obese 

The Benefits of a Nutritious Breakfast 

Healthy Breakfast ( benefits are outlined by the BDA as: 

Regular meals and listening to our body: Eating regular meals like breakfast is an important part of allowing our body to recognise signs of hunger and fullness. 

Choosing balanced meals: Every meal we eat is an opportunity to provide nourishment and fuel to our body. Breakfast offers an opportunity to fuel and nourish our body and provide important vitamins, minerals and fibre. 

Concentration: A morning breakfast meal can provide us with the energy needed to concentrate on the day ahead, whether that is school, work or play. 

12 Tips to Cultivate Healthy Habits with Nutrient-Rich Breakfasts 

  1. Make breakfast a priority. 

It’s easy to skip breakfast when rushing out the door in the morning, but making time for this important meal is essential.  

  1. Choose nutrient-rich foods. 

When choosing breakfast foods, focus on foods high in fibre, protein, and complex carbohydrates.  

These foods will help you feel full and satisfied until lunchtime.  

  1. Avoid sugary cereals and pastries. 

Sugary cereals and pastries are low in nutrients and high in calories and added sugar.  

These foods can cause a spike in blood sugar levels, followed by a crash, leading to fatigue and cravings later in the morning. 

  1. Get creative with your breakfast routine

There are many ways to make a healthy and delicious breakfast.  

Try experimenting with different recipes and ingredients to find what you like best.  

  1. Enjoy your breakfast.

Breakfast should be a pleasurable experience.  

Take the time to savour your food and enjoy the start of your day. 

  1. Make breakfast a family affair. 

Eating breakfast together as a family is a great way to start the day.  

It’s also an excellent opportunity to model healthy eating habits for your children. 

  1. Keep healthy breakfast snacks on hand. 

If you’re short on time in the morning, keep healthy breakfast snacks you can grab and go.  

Some good options include hard-boiled eggs, yoghurt, nuts, and fruit. 

  1. Don’t be afraid to experiment. 

There are many ways to make a healthy breakfast.  

Try experimenting with different recipes and ingredients to find what you like best. 

  1. Choose whole grains for breakfast.

Whole grains are a great source of fibre, which can help you feel full and satisfied.  

  1. Maximise protein options in breakfast foods.

Protein is crucial because it contributes to the repair and growth of muscle mass and the maintenance of healthy bones.

  1. Include fruits and vegetables at breakfast.

This one won’t come as a surprise; fruit and veg are hugely important. 

That’s because they’re packed with vitamins, minerals and antioxidants while helping you stay hydrated throughout the day. 

  1. Limit unhealthy fats and sugars.

Despite fats getting a bad reputation, not all are bad for you.  

However, it’s best to avoid saturated or trans fats and processed sugars, which can all contribute to weight gain and health issues. 

Healthy Breakfast Inspiration: Linwoods Overnight Oats 

Linwoods Overnight Oats are an excellent choice if you’re searching for a nutritional powerhouse breakfast that includes what you need to start the day. 

With various flavours available, our overnight oats are a source of fibre and protein. 

Best of all, Linwoods Overnight Oats take just five minutes to prepare; add them to milk and place the container or jar in the fridge overnight. 

They’re versatile, too; add some extra flavour and nutrients like peanut butter, fresh or dried fruit, nuts, seeds, and cinnamon. 

Overnight oat recipe ideas


Make a healthy breakfast a priority and start your day off right with a nutrient-rich meal. 

If you’re looking for a quick and easy breakfast option packed with nutrients, Linwoods Overnight Oats are a great choice.  

They can be made the night before and are ready to eat in the morning, so you can save time and still enjoy a healthy breakfast. 

Linwoods Chocolate Protein Overnight OatsStrawberry Energy Overnight OatsEnergy Overnight Oats

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