Avocado Toast Menopause

Delicious Avocado Toast | Healthy Lunch for Menopause

What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre.

The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for menopause such as B Vitamins, Magnesium and Calcium.

Avocado Toast Menopause

Delicious Avocado Toast | Healthy Lunch for Menopause

Preparation Time – 15 minutes
Cooking Time – 25 minutes
Servings – 9 hunks of bread

Avocado Toast Menopause

Ingredients

For the Bread

  • 5 large eggs
  • 80ml olive oil
  • 125ml water
  • 1 tbsp baking powder
  • 220g Linwoods Menoligna
  • ½ tsp salt

Everything Else

  • ½ a ripe mashed avocado
  • 1 tsp lime juice
  • ¼ tsp salt
  • 1 fried or poached egg
  • 1 slice of flax bread
  • Black pepper, toasted seeds and some pomegranate to serve

Avocado Toast Menopause

Directions

  1. Preheat your oven to 180C (350F).
  2. Line a 9 inch square tin with baking paper.
  3. Whisk together the eggs, olive oil and water in a large bowl.
  4. Add the baking powder, menoligna and salt. Whisk to combine.
  5. Pour the mixture into the prepared tin.
  6. Bake in the preheated oven for 20 minutes.
  7. Allow to cool for 10 minutes before slicing. Toast under a preheated grill for a couple of minutes each side, or pan fry on each side for a couple of minutes.
  8. Mix together the avocado, lime juice and salt. Top bread with avocado, egg of choice and sprinkle with seeds, black pepper and some pomegranate arils if desired.

*Slice a thin layer off the top of the bread before toasting.

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