Hormone Balancing Breakfast

A hormone balancing breakfast of Vanilla and Coconut Overnight Oats. Sweet, highly nutritious and can be meal prepped for the week. 

One of the best ways to improve your hormonal health is to have a hormone balancing breakfast which includes plenty of protein, fibre and other important nutrients. Whilst the oats provide a great source of fibre and the pecans provide healthy fats, the addition of Linwoods Menoligna provides Vitamin B6 which contributes to the regulation of hormonal activity. This breakfast is incredibly nourishing and you can make a large batch to meal prep for the week. 

Vanilla and Coconut Overnight Oats

October 31, 2023

by Linwoods Health Foods

Cuisine Breakfast

Category Blog Breakfast Recipes

Persons

4

Prep Time

5 minutes

Total Time

5 minutes

Ingredients

• 160g oats
• 440ml almond milk
• 30g Linwoods Menoligna
• 30g pecans, chopped
• 30g desiccated coconut
• 3 tbsp coconut yogurt
• 1 scoop of vanilla protein powder
• 2 tbsp maple syrup
• Toppings
• Raspberries
• Blueberries
• Linwoods Menoligna

Instructions

1. Add all the ingredients into a bowl then mix together until combined
2. Spoon into glass jars and leave in the fridge covered overnight
3. In the morning top with berries and Linwoods Menoligna to serve.

Tags

Female Health,

Female health recipes,

Menopause

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Try another Hormone Balancing Breakfast recipe: Simple Vegan Pancakes. Fluffy pancakes topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt.
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