Easy Sweet Mango Vegan Salad with Hemp Seed for 4

This fresh and delightfully sweet mango vegan salad with shelled hemp seeds will be your new lunch obsession. 

You will also love the sweet sticky dressing! The salads contains a mixture of vegetables and fruit to give a medley of textures and flavours and we have included Linwoods Shelled Hemp for plant-protein, omega 3 and magnesium. 

Sweet Mango Vegan Salad

August 16, 2023

by Linwoods Health Foods

Category Dinner Lunch Recipes

Persons

4

Prep Time

10 minutes

Total Time

10 minutes

Ingredients

• For the Dressing:
• 1 tbsp grated ginger or 1 tsp ground ginger
• 2 tbsp honey or maple syrup
• 2 tbsp lime juice
• 2 tbsp extra virgin olive oil
• 1 tbsp miso paste (optional)
• For The Salad
• ½ a Chinese Cabbage, finely chopped
• 4 baby cucumbers sliced
• 1 large mango sliced
• 1 ripe avocado, diced
• 1 cup cherry or baby plum tomatoes, sliced in half
• 2 tbsp Linwoods Hemp Seeds
• 2 tbsp chopped peanuts
• Salt and Black Pepper to taste

Instructions

1. Whisk together the dressing ingredients in a small jug or bowl; you can also blend the dressing together using a hand blender. Set to one side.
2. Assemble all the salad ingredients. You can opt to layer them up or mix everything together in a big bowl. Reserve some hemp seeds and peanuts for sprinkling on top.
3. Add the dressing and toss to combine; reserve a little more for over the top.
4. Garnish the salad with hemp seeds, peanuts and some black pepper.

Try it for yourself and let us know how you get on by tagging our social channels in your pictures. Follow our youtube channel for more delicious recipes & ideas on how to easily introduce flaxseed, chia seed & hemp seeds into your daily diet.