Conquer Cold Season with this Immune Boosting Soup Recipe
As the frosty grip of winter tightens, our immune systems crave a helping hand. What better way to fortify your defences than with a steaming bowl of delicious, nutrient-packed soup? This recipe harnesses the power of vibrant vegetables, spices, and a secret weapon: Linwoods Immune Support which is specifically formulated to help maintain a healthy immune system.
Immune Boosting Soup
February 7, 2024
Persons
4
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 1 tbsp olive oil or avocado oil
- 1 small white onion, finely chopped
- 4 cloves of garlic, finely chopped or grated
- 3 large carrots, peeled and diced
- 1 tsp turmeric
- ½ tsp paprika
- ½ tsp ground ginger
- 1 litre of vegetable stock
- 1 tbsp lemon juice
- 150g red lentils
- 1 can of chickpeas, drained and rinsed
- 2 large handfuls of roughly chopped and washed kale
- Salt and Pepper to taste
- 30g of Linwoods Immune Support to serve
Instructions
- Heat a large pot over a medium heat. Add your olive oil.
- Once hot, add the onion and garlic and cook for 5 minutes, stirring often.
- Add the carrots, turmeric, paprika and ginger. Mix with the onion and garlic and cook for a further 5 minutes.
- Add the vegetable stock, lemon juice, red lentils, and chickpeas. Place a lid on the pot, bring to the boil and then reduce to simmer, and cook for 20 - 25 minutes; until the lentils are cooked and the carrots are nice and soft but still holding their structure.
- Add the kale, stir through the soup and remove from the heat. The heat of the soup will cook the kale.
- Season with salt and pepper to taste.
- Serve topped with Linwoods Immune Support.
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This Immune Boosting Soup is a delicious way to nourish your body and support your immune system. So gather your ingredients, fire up the stove, and let’s cook up a pot of deliciousness to chase away the chills and keep you feeling your best all season long!
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