Welcome to Linwoods Health Foods Flaxseed Recipes. Here we use our award-winning flaxseed to form delicious, plant based recipes perfect for health enthusiasts. Whether it’s our heart-health inspired recipes or you are simply look for healthy snack ideas, we’ve got your covered with these delicious meals that cater to all palettes. Get inspired and savour the good of flaxseed with our collection of healthy recipe ideas to make it easy to introduce flaxseed into your daily diet.
Low Cholesterol Pancakes: Easy Valentine’s Day Recipe Say “I Love You” with Heart: Low Cholesterol Pancakes for Valentine’s Day. What better way to show your loved one you care than with a delicious and healthy breakfast. These low cholesterol pancakes are the perfect way to start your special day. They…
Conquer Cold Season with this Immune Boosting Soup Recipe As the frosty grip of winter tightens, our immune systems crave a helping hand. What better way to fortify your defences than with a steaming bowl of delicious, nutrient-packed soup? This recipe harnesses the power of vibrant vegetables, spices, and a…
Beat the Winter Blues with this Vitamin Booster Smoothie Recipe Your Daily Dose of Sunshine in a Glass As the winter days drag on and the sun seems like a distant memory, it’s more important than ever to give your body a helping hand. Forget about feeling sluggish and under…
Delicious recipe for Flaxseed Crackers Try these crispy and delicious flaxseed crackers which are easy to make as they have just 6 ingredients and are high in Omega 3 (ALA) to help the maintenance of normal blood cholesterol levels. How to make flaxseed crackers in the oven Preparation Time: 10…
Flaxseed Pudding Acai Smoothie Recipe Love Chia Pudding? Try this Flaxseed Pudding A nourishing pudding with a deliciously sweet smoothie base which is high in Omega 3 (ALA) to support normal blood cholesterol levels. Serves: 1 Ingredients Pudding 1/3 cup Linwoods Milled Flaxseed 1/2 cup almond milk 1 tbsp Vegan…
Chocolate Smoothie Bowl Recipe Preparation Time – 10 minutes Servings – 2 People Ingredients for Chocolate Smoothie Bowl 200g frozen banana chunks 100g avocado 300ml oat milk 2 tbsp oats 2 – 3 tbsp raw cacao powder 1 tbsp maple syrup 2 heaped tbsp Linwoods Organic Milled Flaxseed Berries, Pomegranate,…
Rachel Graham, Nutritional Therapist & Medicinal Chef, talks us through how a healthy diet can help maintain a healthy heart Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can…
These Superfood Yogurt Parfaits make an extremely easy breakfast meal prep for the week. All you need is 6 ingredients and a meal prep container. A simple recipe but packed with fibre, protein and omega 3. Well, we did say it was a superfood! Superfood Yogurt Parfait A great superfood…
Glowing Skin Smoothie Flaxseed Recipe This Smoothie recipe for glowing skin will make you glow from the inside out. The secret is that this smoothie is filled with antioxidants, fibre, healthy fats, vitamin C and includes Linwoods Flaxseed, Nuts and Co-Enyzme Q10 which is high in copper which contributes to…
Raspberry Yoghurt Pancakes | Supports Skin Health Support your skin health with this mouthwatering recipe of Raspberry Yoghurt Pancakes. High in Vitamin C, CoQ10, Selenium and Zinc. Support your skin health with this mouthwatering recipe of Raspberry Yoghurt Pancakes. This recipe is super simple and creates fruity and fluffy…
These vegan pancakes are simple delicious and contain various nutritious ingredients which make it an ideal hormone balancing recipe. Simple Vegan Pancakes | Hormone Balancing Recipe These fluffy pancakes are topped with sticky sweet maple syrup, juicy blueberries, flaked almonds and creamy yoghurt. Plus this recipe includes Linwoods Menoligna which…
Nutty Seed Bread | Recipe for Menopause This Nutty Seed bread is an easy and delicious recipe to help support menopausal symptoms. This recipe is high in Vitamin B6, Omega 3, Fibre and contains Lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Preparation…
Give your immune system some extra support in the morning with a warming bowl of Superfood Porridge which includes superfoods such as berries and Linwoods Milled Flaxseed, Bio Cultures & Vitamin D. Immune Supporting Superfood Porridge Preparation Time – 5 minutes Cooking Time – 5 minutes Servings – 2…
Start the day right with these healthy and delicious Banana Baked Oats which are easy to make with minimal prep. This recipe will help support your energy levels from the addition of Linwoods Milled Flaxseed, Nuts and CoQ10. This blend provides 18% of your RDA of Magnesium which contributes to normal…
Delicious and easy vegan gluten free pancakes that whip up quickly and are light, fluffy and make the perfect morning treat with blueberries and maple syrup. To make the vegan eggs, simple mix Linwoods Milled Flaxseed and water together. It creates an egg substitute that can be used in any…
Try our delicious and low-cholesterol breakfast muffins which are high in fibre, low in sugar and low in saturated fat. These breakfast muffins are also high in omega 3 from the addition of Linwoods Milled Flaxseed which is an essential fatty acid which contributes to the maintenance of normal blood cholesterol…
Try this nutritious and festive juice for a bloated stomach if your tummy needs some extra care from the heavy and sugary foods we can easily overindulge in around Christmas time. Not only does this juice taste like Christmas from the spices of cinnamon, ginger and turmeric but it contains…
This Apple Cinnamon Porridge tastes like Christmas in a bowl filled with warms spices and sweet apple. We’ve also added our most festive blend, Linwoods Milled Flaxseed, Chia seed, Apple and Cinnamon blend, to strengthen the sweet flavour and to add omega 3, protein and fibre to this scrumptious breakfast. Warm…
Make these Christmas Muffins in preparation for Christmas Day for the whole family. They make a healthy breakfast treat with sweet berry flavours, plus this recipe is suitable for vegan diets from mixing Linwoods Flaxseed and Goji Berries blend with water. Christmas Muffins | Goji Berry Preparation Time –…
These delicious and doughy mince pie brownies will be a bit hit this festive season…a fudgy centre, spiced mixed fruit and a dollop of cream for good measure. We also mixed our Flaxseed, Cocoa and Mulberry blend with water for an egg replacement and extra rich chocolatey taste. Mince Pie…
Add a splash of colour and festiveness to your morning with this Christmas Smoothie Bowl. A delicious breakfast of frosted berry goodness which includes Linwoods Flaxseed, Sunflower, Pumpkin, Chia Seeds and Goji Berries for a natural addition of omega 3, protein and fibre. Christmas Smoothie Bowl | Frosted Berry Preparation…
This Immunity Boost Juice is packed with lots of immune supporting ingredients including celery, ginger and Linwoods Shelled Hemp which is high in magnesium to support energy levels and a source of iron to reduce tiredness and fatigue. Immunity Boost Juice | Celery, Ginger & Shelled Hemp Preparation Time –…
Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes a healthy lunch or dinner with even more nutrients with the addition of Linwoods Immune Support which includes only research-backed…
Nutritionist Jane McClenaghan shares her Immune Boosting Smoothie recipe which contains specific benefits for your immune system despite only including very few ingredients. Immune Boosting Smoothie | Beetroot & Raspberry A sweet and refreshing immune boosting smoothie packed with natural ingredients that will support your immune system this winter. This recipe includes…
Start your day with this sweet and warm Immune Boosting Porridge which will help keep your immune system fighting fit this winter. A recipe ideal for cold and dark winter mornings with the addition of Linwoods Immune Support which has 100% of your recommended daily intake of Vitamin D in…
During the winter months we are all in need of a warm, spicy and immune supporting soup. This recipe is filled with spices such as ginger and turmeric to tingle your tastes buds and is packed with various nutritional ingredients including Linwoods Milled Flaxseed with Bio Cultures & Vitamin D,…
Pumpkin Porridge is a deliciously warming and immune supporting recipe containing important vitamins and minerals which provide natural support to your immune system. This sweet recipe is created with pumpkin puree (you can use your leftover pumpkins), cinnamon, honey and Linwoods Immune Support which is developed specifically to support your immune…
If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…
This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…
What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre. The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for…
Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…
Oat Banana Cranberry Cookies These delicious cookies with chia seed have a great texture along with a fruity flavour. The healthy ingredients on top of the great taste make them a perfect choice for breakfast on the go or just to have as a healthy snack! Our Milled Chia…
These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise them the way you like them with your choice of fruit, yogurt and granola. The best part about these Granola…
If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…
These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer. Gut Friendly Oats Peanut Butter and Jelly Ingredients…
Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly ingredients to get your day off to an energetic start: Milled Flaxseed: High in fibre, containing 5g of fibre per…
This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…
We have 5 Perfect Pancake Day Recipes which will tingle your taste buds this Pancake Tuesday. Whether you prefer a crepe or taco style, simple or piled with toppings, sweet or savoury, we have the pancake recipe for you. Plus, all the recipes are vegan! Coconut Crepes with Maple Ricotta …
This warm and delicious Apple Cinnamon Bread is bursting with sweet apple chunks and cinnamon spices, topped with a luxurious cream cheese icing. Preparation Time – 15 minutes Cooking Time – 40 – 45 minutes Servings – 10 Ingredients For the Apple Cinnamon Bread 2 tbsp Linwoods Flaxseed, Chia, Apple and Cinnamon…
This Flaxseed Bread is gluten free, high in fibre and is made in just four simple steps! It packs a delicious flavour the whole family will love and when served with peanut butter or marmalade it’s even more tasty. Ingredients: 200g Linwoods Cold Milled Flaxseeds (usually 2 cups) 50g Buckwheat…
This Carrot Falafel is rich, flavoursome and crunchy and is even more tasty with this Green Tahini topping. Perfect as a pre-dinner nibble or loaded into your favourite salad dish. Preparation Time – 15 minutes Cooking Time – 15 – 20 minutes Servings – 4 – 6 Ingredients For the…
Chocolate Chip Baked Oats– a filling and healthy breakfast that tastes like a gooey homemade chocolate chip cookie, hot from the oven! Plus, it’s vegan and only requires 20 minutes of baking time. Preparation Time – 10 minutes Cooking Time – 20 – 22 minutes Servings – for one serving …
S’mores are one of the best summer desserts but this recipe has made this popular treat even better with vegan ingredients and homemade healthy graham crackers which contain flaxseed for some fibre, protein and Omega 3! Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 10…
These Baked Oats Breakfast Cupcakes will be a family favourite…suitable to eat on busy mornings and taste delicious with a chocolate coconut cream frosting. Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 6 mini oat cupcakes (2 – 3 people) Ingredients For the Oat…
Traditional Blueberry Muffins made with a healthier twist with milled flaxseed (packed full of fibre, protein and omega 3) and greek yogurt (an excellent source of calcium). They’re soft, sweet and are bursting with blueberries in each bite! Preparation Time – 10 minutes Cooking Time – 25 minutes Servings –…
Nutty Banana Flapjacks…banana sweetened, bound with some vegan butter, flaxseed, and laced with coconut and chopped walnuts. Chewy, lightly sweet and wholesome. Delicious just as they are or even more topped with peanut butter and a little strawberry jam. Preparation Time – 10 minutes Cooking Time – 25 minutes…
By Peachy Palate No bake, naturally sweetened, chocolatey and gooey Hazelnut Almond Butter Praline Bars, a definite crowd pleaser, plus they’re vegan and gluten free. The creaminess of the chocolatey nut filling and the firm chocolate coating are a match made in heaven. Preparation Time – 30 mins Cooking Time – 0…
By Peachy Palate Forget about the bland and flat gluten-free scones you’ve tasted in the past, this recipe creates the most delicious, buttery and soft scones (even when they’re dairy free). They taste even better topped with jam, fresh fruit and coconut cream once fresh from the oven. This recipe…
Blackberry season is upon us and @peachypalate has made a delicious recipe to make use of this seasonal fruit.
Fruity desserts are perfect for the summertime, especially those that you could equally serve with some Greek yogurt and call breakfast!
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