Simple Egg Fried Rice with Flax

This speed egg fried rice is one of our favourites, made in minutes, super tasty and given a nutritional fibre rich boost with the addition of some flaxseed.


Preparation Time – 5 minutes

Cooking Time – 10 minutes

Servings – 2 



  • 2 whole eggs whisked + 2 tsp butter or olive oil
  • 1 tbsp sesame oil
  • 1 cup cooked rice, brown, white, jasmine, whatever you fancy! 
  • ½ cup frozen peas
  • ¼ cup frozen corn
  • ½ cup frozen carrots
  • 1 tbsp low sodium soy sauce or tamari for gluten free
  • 1 tbsp sesame seeds
  • 1 tbsp Linwoods Flax, Nuts and Q10 
  • Spring onions to serve



  1. Cook eggs in a pan over a medium heat to your liking. You can quickly scramble them or make a thin omelette and shred it up before adding to the rest of the ingredients. Remove from the pan and set to one side in a bowl.
  2. Add the sesame oil to the pan along with the peas, corn, carrots and rice. Cook for about 10 minutes ensuring the veggies are full thawed but retain a little bite.
  3. Add soy sauce, flaxseed, sesame seeds and cooked egg to the pan. Stir through to combine and heat through for just a couple of minutes.
  4. Season with a little more soy sauce if desired.
  5. Serve topped with spring onions and you’re good to go!
@peachypalate Simple Egg Fried Rice with Flax

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