Blueberry Granola Parfait for a Healthy Gut

If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health:

• Contains probiotic food i.e yoghurt
• Contains prebiotic foods i.e milled flaxseed and blueberries
• Low in added sugar
• High in fibre
• Filled with vitamins and minerals.

Blueberry Granola Parfait

Ingredients (Serves 2)

• 400g plain dairy free yoghurt
• 2 tsp honey
• 2 tbsp Linwoods Milled Flaxseed
• 200g fresh blueberries
• 2 large handfuls of granola 

Directions

1. Mix together the honey, yoghurt and flax in a bowl.
2. Add ¼ of the yoghurt to 2 serving bowls or glasses.
3. Top with ¼ of the blueberries and ½ a handful of granola per serving glass.
4. Repeat the layers. Leave to sit for a few minutes and dig in.