Healthy Gut Blueberry Granola Parfait

Blueberry Granola Parfait for a Healthy Gut

If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health:

  • Contains probiotic food i.e yoghurt
  • Contains prebiotic foods i.e milled flaxseed and blueberries
  • Low in added sugar
  • High in fibre
  • Filled with vitamins and minerals.

Healthy Gut Blueberry Granola Parfait

Blueberry Granola Parfait

Ingredients (Serves 2)

  • 400g plain dairy free yoghurt
  • 2 tsp honey
  • 2 tbsp Linwoods Milled Flaxseed
  • 200g fresh blueberries
  • 2 large handfuls of granola 

Healthy Gut Blueberry Granola Parfait

Directions

  1. Mix together the honey, yoghurt and flax in a bowl.
  2. Add ¼ of the yoghurt to 2 serving bowls or glasses.
  3. Top with ¼ of the blueberries and ½ a handful of granola per serving glass.
  4. Repeat the layers. Leave to sit for a few minutes and dig in.

Healthy Gut Blueberry Granola Parfait

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