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Molten Salted Date and Tahini Caramel Baked Oats

@dumbbellsandoats always has the tastiest ideas to sweeten up your every day breakfast oats but this recipe is our favourite one yet…Molten Salted Date and Tahini Caramel Baked Oats!

Molten Salted Date and Tahini Caramel Baked Oats by @dumbbellsandoats

Ingredients (serves 1):

Salted Date and Tahini Caramel:

  • 25g dates, pitted weight
  • 20ml low fat coconut milk
  • 10ml runny tahini
  • Pinch of fine sea salt

Additional Toppings:

  • Caramelised banana
  • Tahini



  1. Preheat the oven to 160 degrees Celsius.
  2. Blend together the dates, low fat coconut milk, tahini and sea salt until fully blended and smooth. Set aside.
  3. Mix together the oat flour, cocoa powder, flaxseeds and baking powder in a bowl.
  4. Add in the mashed banana, maple syrup and almond milk and stir to combine so there are no lumps and the batter is smooth.
  5. Pour half the batter into an ovenproof dish.
  6. Spoon in half the salted date and tahini caramel into the middle and cover with the remaining batter.
  7. Bake for 20-25 minutes.
  8. Top with a small drizzle of tahini and caramelised bananas coins.


Molten Salted Date and Tahini Caramel Baked Oats by @dumbbellsandoats

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