PEANUT BUTTER AND JAM OVERNIGHT OATS

Want a healthier twist on a Peanut Butter and Jelly sandwich that tastes just as good? Try @dumbbellsandoats Peanut Butter and Jam Overnight Oats, they are perfect if you crave something sweeter in the morning and they are super easy to make.

Ingredients (serves 1):

Overnight oats:

• 50g rolled oats
• 180-230ml unsweetened almond milk, depending on desired consistency
• 6 strawberries
• 2 tsp Linwoods Flax, Nuts & Q10 

Strawberry Chia Jam:

• 80g frozen strawberries
• 1-2 tsp maple syrup
• 1 ½ tsp chia seeds
• 1 ½ tsp lemon juice

Toppings:

• 1 tbsp Peanut Butter
• 60g Dairy-free Yoghurt
• Banana
• Strawberries
• Linwoods Flax, Nuts & Q10

Method:

1. Blend the strawberries and almond milk together.
2. Place the oats in a container that has an airtight lid.
3. Pour over the strawberry milk and add in the flaxseed.
4. Stir everything together and place in the fridge for at least 4 hours or overnight.
5. Heat the strawberries in a pan on a low heat until they soften.
6. Mash until smooth and add in the maple syrup and chia seeds.
7. Cook for a further 10 minutes. Turn off the heat and add in the lemon juice. Allow
   to cool and the jam will thicken.
8. Place the overnight oats into a glass.
9. Layer with the dairy-free yoghurt, strawberry jam and peanut butter.
10. Top with some banana, strawberries and more flaxseed.