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Carrot and Ginger Soup | Immune Supporting

Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes a healthy lunch or dinner with even more nutrients with the addition of Linwoods Immune Support which includes only research-backed…

Immune Boosting Smoothie | Beetroot & Raspberry

Nutritionist Jane McClenaghan shares her Immune Boosting Smoothie recipe which contains specific benefits for your immune system despite only including very few ingredients. Immune Boosting Smoothie | Beetroot & Raspberry A sweet and refreshing immune boosting smoothie packed with natural ingredients that will support your immune system this winter. This recipe includes…

Immune Boosting Porridge

Start your day with this sweet and warm Immune Boosting Porridge which will help keep your immune system fighting fit this winter. A recipe ideal for cold and dark winter mornings with the addition of Linwoods Immune Support which has 100% of your recommended daily intake of Vitamin D in…

Immune Supporting Soup: Carrot, Ginger and Turmeric

During the winter months we are all in need of a warm, spicy and immune supporting soup. This recipe is filled with spices such as ginger and turmeric to tingle your tastes buds and is packed with various nutritional ingredients including Linwoods Milled Flaxseed with Bio Cultures & Vitamin D,…

Pumpkin Porridge | Immune Supporting Recipe

Pumpkin Porridge is a deliciously warming and immune supporting recipe containing important vitamins and minerals which provide natural support to your immune system. This sweet recipe is created with pumpkin puree (you can use your leftover pumpkins), cinnamon, honey and Linwoods Immune Support which is developed specifically to support your immune…

Protein Pancakes | Recipe for Menopause

⁣If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! ⁣⁣⁣Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…

Nutritious Greek Yoghurt Bowl | Snack for Menopause

This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…

Baked Apple Oats | Recipe for the Menopause

Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…

Delicious Oat Banana Cranberry Cookies

Oat Banana Cranberry Cookies These delicious cookies with chia seed have a great texture along with a fruity flavour. The healthy ingredients on top of the great taste make them a perfect choice for breakfast on the go or just to have as a healthy snack!   Our Milled Chia…

Quick Strawberry Banana Granola Parfaits

These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise them the way you like them with your choice of fruit, yogurt and granola. The best part about these Granola…

Blueberry Granola Parfait for a Healthy Gut

If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…

Gut Friendly Peanut Butter and Jelly Overnight Oats 

These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer. Gut Friendly Oats Peanut Butter and Jelly Ingredients…

Quick Green Digestion Smoothie

Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly ingredients to get your day off to an energetic start: Milled Flaxseed: High in fibre, containing 5g of fibre per…

Acai Bowl for Better Digestion

Fancy a breakfast that tastes delicious but also supports your digestive health? Luckily this Acai Bowl recipe promotes better digestion from containing various digestion promoting ingredients such as Cold Milled Flaxseed, whilst having a naturally sweet taste. Ingredients (Serves 1) 1 x 100g pack frozen acai 1/2 cup frozen blueberries 1/3…

4 Healthy Easter Treats

These healthy Easter treats and snacks should be on your dessert menu this Easter weekend. From classic Easter nets to lemon drizzle cake, we have a recipe suitable for all the family with a healthier twist on these popular desserts. Chocolate Dipped “Egg” Fruit Slices Preparation Time – 10 minutes…

Greek Tomato Salad

Have an early taste of summer with this Greek Tomato salad, it’s flavoursome, refreshing and you only need 7 ingredients. We’ve included our Multiboost Milled Hemp to add a lovely nutty taste to this tomato salad and extra benefits including Protein, Omega 3 (ALA), Zinc, Magnesium and Iron. Preparation Time…

Simple Porridge: Breakfast for Menopause

This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…

Coconut Matcha Oats

These yummy Coconut Matcha Oats will power you through your day. Oats mixed with creamy coconut milk, energising matcha powder, sweet maple syrup and orange zest, nutritious flax and hemp seeds, topped with Crunchy Seed Clusters for an extra sweetness. Making a delicious yet nutritious breakfast. Preparation Time – 10…

5 Perfect Pancake Day Recipes

We have 5 Perfect Pancake Day Recipes which will tingle your taste buds this Pancake Tuesday. Whether you prefer a crepe or taco style, simple or piled with toppings, sweet or savoury, we have the pancake recipe for you. Plus, all the recipes are vegan! Coconut Crepes with Maple Ricotta …

Coconut Crepes with Maple Ricotta

These mouth-watering coconut crepes with maple ricotta will make the perfect fruit dessert with sweet juicy strawberries, vegan cream cheese, sticky maple syrup and desiccated coconut. They are also made using flax-egg (water mixed with flaxseed) creating a great vegan pancake recipe. Preparation Time – 10 minutes Cooking Time –…

Berry Smoothie Bowl

A creamy, delicious and super EASY berry smoothie bowl with a variety of fun toppings and fresh fruit! Using Linwoods MenoLigna which has been specifically developed for women to incorporate into their diet to support them during the perimenopause and menopause stage of life. Preparation Time – 5 minutes Servings –…

Giuseppe’s Perfect Breakfast

We challenged Giuseppe Dell’Anno , Winner of the Great British Bake Off to #MakeBreakfastBetter , and concoct the perfect breakfast that not only looks and taste great, but that also packs a nutritional punch… Giuseppe’s Perfect Breakfast My toast with cheesy spinach, smoked salmon and poached egg is a very…

Apple Cinnamon Bread

This warm and delicious Apple Cinnamon Bread is bursting with sweet apple chunks and cinnamon spices, topped with a luxurious cream cheese icing. Preparation Time – 15 minutes Cooking Time – 40 – 45 minutes Servings – 10 Ingredients For the Apple Cinnamon Bread 2 tbsp Linwoods Flaxseed, Chia, Apple and Cinnamon…

Gluten Free Flaxseed Bread

This Flaxseed Bread is gluten free, high in fibre and is made in just four simple steps! It packs a delicious flavour the whole family will love and when served with peanut butter or marmalade it’s even more tasty. Ingredients: 200g Linwoods Cold Milled Flaxseeds (usually 2 cups) 50g Buckwheat…

Carrot Falafel with Green Tahini

This Carrot Falafel is rich, flavoursome and crunchy and is even more tasty with this Green Tahini topping. Perfect as a pre-dinner nibble or loaded into your favourite salad dish.  Preparation Time – 15 minutes Cooking Time – 15 – 20 minutes Servings – 4 – 6    Ingredients For the…

Chocolate Chip Baked Oats

Chocolate Chip Baked Oats– a filling and healthy breakfast that tastes like a gooey homemade chocolate chip cookie, hot from the oven! Plus, it’s vegan and only requires 20 minutes of baking time. Preparation Time – 10 minutes Cooking Time – 20 – 22 minutes Servings – for one serving …

Flax Graham Cracker S’mores

S’mores are one of the best summer desserts but this recipe has made this popular treat even better with vegan ingredients and homemade healthy graham crackers which contain flaxseed for some fibre, protein and Omega 3!   Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 10…

Baked Oats Breakfast Cupcakes

These Baked Oats Breakfast Cupcakes will be a family favourite…suitable to eat on busy mornings and taste delicious with a chocolate coconut cream frosting.   Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 6 mini oat cupcakes (2 – 3 people)   Ingredients For the Oat…

Flaxseed Yogurt Blueberry Muffins

Traditional Blueberry Muffins made with a healthier twist with milled flaxseed (packed full of fibre, protein and omega 3) and greek yogurt (an excellent source of calcium). They’re soft, sweet and are bursting with blueberries in each bite! Preparation Time – 10 minutes  Cooking Time – 25 minutes Servings –…

Nutty Banana Flapjacks

Nutty Banana Flapjacks…banana sweetened, bound with some vegan butter, flaxseed, and laced with coconut and chopped walnuts. Chewy, lightly sweet and wholesome. Delicious just as they are or even more topped with peanut butter and a little strawberry jam.   Preparation Time – 10 minutes Cooking Time – 25 minutes…

Hazelnut Almond Butter Praline Bars

By Peachy Palate No bake, naturally sweetened, chocolatey and gooey Hazelnut Almond Butter Praline Bars, a definite crowd pleaser, plus they’re vegan and gluten free. The creaminess of the chocolatey nut filling and the firm chocolate coating are a match made in heaven. Preparation Time – 30 mins Cooking Time – 0…

Easy Gluten-Free Scones

By Peachy Palate Forget about the bland and flat gluten-free scones you’ve tasted in the past, this recipe creates the most delicious, buttery and soft scones (even when they’re dairy free). They taste even better topped with jam, fresh fruit and coconut cream once fresh from the oven. This recipe…

Berry Breakfast Parfait

By Peachy Palate Berry Breakfast Parfait…Thick dairy free yogurt topped with frozen blueberries, a couple of spoonfuls of Crunchy Seed Clusters and finished off with some smooth drippy peanut butter. A quick and easy delicious breakfast!    Preparation Time – 2 minutes  Cooking Time – 0 Servings – 1  …

Tropical Coconut Rice Pudding Breakfast Bowl

By Peachy Palate This Rice Pudding bowl is vegan, super creamy and comes with a tropical twist with desiccated coconut and coconut milk. Topped with tangy passionfruit (or any tropical fruit you like), peanut butter and Linwoods Shelled Hemp and coconut flakes. Preparation Time – 5 minutes Cooking Time – 30…

Strawberry Banana Smoothie Bowl

By Peachy Palate This strawberry banana smoothie bowl makes a delicious, vegan and healthy breakfast or snack. Frozen strawberries and banana chunks blended up to a thick smoothie bowl consistency with oat milk. Topped with raspberries and a drizzle of smooth almond butter for an extra hint of sweetness, and Crunchy Seed…

Spinach Hemp Hummus

By Peachy Palate Hummus is a picnic food staple, whether it’s for dressing up salads or used as a savoury dipping sauce. Change up the usual recipe with Linwoods Shelled Hemp to provide an extra delicious nutty taste and source of plant-based protein.   Preparation Time – 10 minutes Servings…

Vegan Pesto Pizza

You’ll never guess this Pesto Pizza is dairy-free! Roasted butternut squash puree for the pizza base, topped with broccoli, onions and tomatoes, and pesto made from scratch with pine nuts, garlic, vegan parmesan, basil and Linwoods Flaxseed with Vitamin D for a nutritious boost. A delicious meal for the whole family…

Banana Nut Porridge

By Peachy Palate Start your morning with this delicious bowl of Banana Nut Porridge. There is something very comforting about a warm bowl of porridge with mashed banana, and the addition of Linwoods Flax, Nuts and Q10 blend and peanut butter gives it an extra sweet earthy taste.   Preparation…

Mixed Berry Cobbler

By Peachy Palate A delightful and crumbly Mixed Berry Cobbler that will give you an early taste of summer. Juicy sweet berries with a buttery biscuit topping made entirely with vegan ingredients in just a few simple steps. For an extra sweetness, be sure to top it with ice cream!…

Chocolate Easter Cupcakes with Colourful Mini Eggs

By Peachy Palate These Chocolate Easter Cupcakes are delicious, luscious and plant-based! This recipe includes our Milled Flaxseed for an addition of Fibre, Protein and Omega 3 fatty acids. Topped with homemade little mini eggs which instantly make them fun and colourful with a lovely crispy texture!   Preparation Time –…

Chocolate Easter Porridge

By Peachy Palate Chocolate Easter Porridge…a fun breakfast for Easter full of oaty goodness. Linwoods Flaxseed with Cocoa and Mulberries creates the luxurious taste of comforting chocolate without the sugar and actually adding chocolate to the mix. Preparation Time – 10 minutes Cooking Time – 5 – 8 minutes Servings – 4…

Blood Orange Oats

by Peachy Palate  Roasted blood orange oats are sweet, tangy and delicious – perfect for the colder mornings! A hearty breakfast that’s almost too pretty to eat! Top it with Linwoods Crunchy Seed Clusters for a morning health boost and extra flavour and sweetness!   Preparation Time – 5 minutes Cooking…

Chia Apple Parfait

By Peachy Palate Want a delicious breakfast, snack or even a healthy dessert? Try this Chia Apple Parfait, it’s loaded with stewed caramel apples, yogurt and Linwoods Crunchy Seed Clusters for an extra crunch and natural sweetness. Serves: 4 Preparation Time: 15min + 2hr Cook: 10min Ingredients • 118 ml…

Supergreen Smoothie

By @boredoflunch Belfast based food blogger @boredoflunch has kindly shared his delicious Supergreen Smoothie recipe. Hydrating and detoxifying, this smoothie will give you a natural energy boost for the morning! The lime and mint also gives an extra sweet taste. Ingredients Handful of fresh spinach Handful of fresh mint 1/3…

Sweet Avocado Toast

By Peachy Palate Avocado toast taken to the sweeter side of life. If you haven’t tried it, this is the inspiration you needed. Ripe avocado on top of a hunky toasted slice of sourdough. Topped with raspberries, Linwoods Crunchy Seed Clusters for an extra crunch, and a drizzle of maple…

Green Porridge with Roast Rhubarb

By Peachy Palate This delicious green porridge is the perfect St. Patrick’s Day breakfast recipe. Topped with tangy roasted rhubarb, pistachios, coconut flakes and mixed with matcha powder to create that bright green colour throughout! We’ve also added in 2 tbsp of our Shelled Hemp to give an extra nutty taste and…

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