Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes…
Nutritionist Jane McClenaghan shares her Immune Boosting Smoothie recipe which contains specific benefits for your immune system despite only including very few ingredients. Immune Boosting Smoothie | Beetroot & Raspberry A sweet…
Start your day with this sweet and warm Immune Boosting Porridge which will help keep your immune system fighting fit this winter. A recipe ideal for cold and dark winter…
During the winter months we are all in need of a warm, spicy and immune supporting soup. This recipe is filled with spices such as ginger and turmeric to tingle…
Pumpkin Porridge is a deliciously warming and immune supporting recipe containing important vitamins and minerals which provide natural support to your immune system. This sweet recipe is created with pumpkin puree…
If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! Women approaching menopause, and certainly after the menopause,…
This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone…
What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and…
Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide…
Oat Banana Cranberry Cookies These delicious cookies with chia seed have a great texture along with a fruity flavour. The healthy ingredients on top of the great taste make them…
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