Healthy recipes with flaxseed, chia seeds & shelled hemp. Catering to vegan & vegetarian lifestyles. It is recommended you eat 20g of our Milled Flaxseed daily and these recipes will make this an enjoyable way to introduce it to your diet. How to eat flaxseed totally depends on what you like to eat. You can add it to breakfast, lunch, dinner & your daily snacks! It’s versatile and packed with nutrients! Recipes that include Chia Seeds, Shelled Hemp and Nuts are also available.
Try this nutritious and festive juice for a bloated stomach if your tummy needs some extra care from the heavy and sugary foods we can easily overindulge in around Christmas time. Not only does this juice taste like Christmas from the spices of cinnamon, ginger and turmeric but it contains…
This Apple Cinnamon Porridge tastes like Christmas in a bowl filled with warms spices and sweet apple. We’ve also added our most festive blend, Linwoods Milled Flaxseed, Chia seed, Apple and Cinnamon blend, to strengthen the sweet flavour and to add omega 3, protein and fibre to this scrumptious breakfast. Warm…
Make these Christmas Muffins in preparation for Christmas Day for the whole family. They make a healthy breakfast treat with sweet berry flavours, plus this recipe is suitable for vegan diets from mixing Linwoods Flaxseed and Goji Berries blend with water. Christmas Muffins | Goji Berry Preparation Time –…
These delicious and doughy mince pie brownies will be a bit hit this festive season…a fudgy centre, spiced mixed fruit and a dollop of cream for good measure. We also mixed our Flaxseed, Cocoa and Mulberry blend with water for an egg replacement and extra rich chocolatey taste. Mince Pie…
Add a splash of colour and festiveness to your morning with this Christmas Smoothie Bowl. A delicious breakfast of frosted berry goodness which includes Linwoods Flaxseed, Sunflower, Pumpkin, Chia Seeds and Goji Berries for a natural addition of omega 3, protein and fibre. Christmas Smoothie Bowl | Frosted Berry Preparation…
This Immunity Boost Juice is packed with lots of immune supporting ingredients including celery, ginger and Linwoods Shelled Hemp which is high in magnesium to support energy levels and a source of iron to reduce tiredness and fatigue. Immunity Boost Juice | Celery, Ginger & Shelled Hemp Preparation Time –…
Nutritionist Jane McClenaghan shares her winter warming recipe of Carrot and Ginger Soup which contains delicious immune supporting ingredients. Carrot and Ginger Soup | Immune Supporting This carrot and ginger soup makes a healthy lunch or dinner with even more nutrients with the addition of Linwoods Immune Support which includes only research-backed…
Nutritionist Jane McClenaghan shares her Immune Boosting Smoothie recipe which contains specific benefits for your immune system despite only including very few ingredients. Immune Boosting Smoothie | Beetroot & Raspberry A sweet and refreshing immune boosting smoothie packed with natural ingredients that will support your immune system this winter. This recipe includes…
Start your day with this sweet and warm Immune Boosting Porridge which will help keep your immune system fighting fit this winter. A recipe ideal for cold and dark winter mornings with the addition of Linwoods Immune Support which has 100% of your recommended daily intake of Vitamin D in…
During the winter months we are all in need of a warm, spicy and immune supporting soup. This recipe is filled with spices such as ginger and turmeric to tingle your tastes buds and is packed with various nutritional ingredients including Linwoods Milled Flaxseed with Bio Cultures & Vitamin D,…
Pumpkin Porridge is a deliciously warming and immune supporting recipe containing important vitamins and minerals which provide natural support to your immune system. This sweet recipe is created with pumpkin puree (you can use your leftover pumpkins), cinnamon, honey and Linwoods Immune Support which is developed specifically to support your immune…
If you’re struggling to incorporate more protein into your diet, especially if you are vegan, this Protein Pancakes recipe is for you! Women approaching menopause, and certainly after the menopause, need a protein rich diet. These protein pancakes taste delicious, will keep you feeling fuller for longer and include Linwoods…
This Greek Yoghurt Bowl is a quick, delicious and nutritious snack for women going through the menopause and contains essential nutrients that can support menopausal symptoms: Calcium to help bone health Fibre to support digestive health Omega 3 to help maintain normal blood cholesterol levels Phytoestrogens which mimic the role…
What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre. The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for…
Baked Apple Oats is a great and easy breakfast recipe for the Menopause stage of life. They are simply delicious and contain some of the best foods which can provide nutritional and natural support to ease menopause symptoms. This recipe is packed with the essential nutrients needed for the Menopause…
Oat Banana Cranberry Cookies These delicious cookies with chia seed have a great texture along with a fruity flavour. The healthy ingredients on top of the great taste make them a perfect choice for breakfast on the go or just to have as a healthy snack! Our Milled Chia…
These Strawberry Banana Granola Parfaits are breakfast made simple and make the perfect breakfast for kids going back to school. You can pre-make them the night before and can customise them the way you like them with your choice of fruit, yogurt and granola. The best part about these Granola…
If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…
These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer. Gut Friendly Oats Peanut Butter and Jelly Ingredients…
Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly ingredients to get your day off to an energetic start: Milled Flaxseed: High in fibre, containing 5g of fibre per…
Fancy a breakfast that tastes delicious but also supports your digestive health? Luckily this Acai Bowl recipe promotes better digestion from containing various digestion promoting ingredients such as Cold Milled Flaxseed, whilst having a naturally sweet taste. Ingredients (Serves 1) 1 x 100g pack frozen acai 1/2 cup frozen blueberries 1/3…
These healthy Easter treats and snacks should be on your dessert menu this Easter weekend. From classic Easter nets to lemon drizzle cake, we have a recipe suitable for all the family with a healthier twist on these popular desserts. Chocolate Dipped “Egg” Fruit Slices Preparation Time – 10 minutes…
Have an early taste of summer with this Greek Tomato salad, it’s flavoursome, refreshing and you only need 7 ingredients. We’ve included our Multiboost Milled Hemp to add a lovely nutty taste to this tomato salad and extra benefits including Protein, Omega 3 (ALA), Zinc, Magnesium and Iron. Preparation Time…
This recipe is the perfect breakfast for menopause and provides a quick solution to including the necessary vitamins and minerals into your diet. It is especially important to eat a nutritious meal and not skip breakfast during menopause and perimenopause. However, with busy schedules it can be difficult to set aside…
These yummy Coconut Matcha Oats will power you through your day. Oats mixed with creamy coconut milk, energising matcha powder, sweet maple syrup and orange zest, nutritious flax and hemp seeds, topped with Crunchy Seed Clusters for an extra sweetness. Making a delicious yet nutritious breakfast. Preparation Time – 10…
We have 5 Perfect Pancake Day Recipes which will tingle your taste buds this Pancake Tuesday. Whether you prefer a crepe or taco style, simple or piled with toppings, sweet or savoury, we have the pancake recipe for you. Plus, all the recipes are vegan! Coconut Crepes with Maple Ricotta …
These mouth-watering coconut crepes with maple ricotta will make the perfect fruit dessert with sweet juicy strawberries, vegan cream cheese, sticky maple syrup and desiccated coconut. They are also made using flax-egg (water mixed with flaxseed) creating a great vegan pancake recipe. Preparation Time – 10 minutes Cooking Time –…
A creamy, delicious and super EASY berry smoothie bowl with a variety of fun toppings and fresh fruit! Using Linwoods MenoLigna which has been specifically developed for women to incorporate into their diet to support them during the perimenopause and menopause stage of life. Preparation Time – 5 minutes Servings –…
We challenged Giuseppe Dell’Anno , Winner of the Great British Bake Off to #MakeBreakfastBetter , and concoct the perfect breakfast that not only looks and taste great, but that also packs a nutritional punch… Giuseppe’s Perfect Breakfast My toast with cheesy spinach, smoked salmon and poached egg is a very…
This warm and delicious Apple Cinnamon Bread is bursting with sweet apple chunks and cinnamon spices, topped with a luxurious cream cheese icing. Preparation Time – 15 minutes Cooking Time – 40 – 45 minutes Servings – 10 Ingredients For the Apple Cinnamon Bread 2 tbsp Linwoods Flaxseed, Chia, Apple and Cinnamon…
This Flaxseed Bread is gluten free, high in fibre and is made in just four simple steps! It packs a delicious flavour the whole family will love and when served with peanut butter or marmalade it’s even more tasty. Ingredients: 200g Linwoods Cold Milled Flaxseeds (usually 2 cups) 50g Buckwheat…
This Carrot Falafel is rich, flavoursome and crunchy and is even more tasty with this Green Tahini topping. Perfect as a pre-dinner nibble or loaded into your favourite salad dish. Preparation Time – 15 minutes Cooking Time – 15 – 20 minutes Servings – 4 – 6 Ingredients For the…
Chocolate Chip Baked Oats– a filling and healthy breakfast that tastes like a gooey homemade chocolate chip cookie, hot from the oven! Plus, it’s vegan and only requires 20 minutes of baking time. Preparation Time – 10 minutes Cooking Time – 20 – 22 minutes Servings – for one serving …
S’mores are one of the best summer desserts but this recipe has made this popular treat even better with vegan ingredients and homemade healthy graham crackers which contain flaxseed for some fibre, protein and Omega 3! Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 10…
These Baked Oats Breakfast Cupcakes will be a family favourite…suitable to eat on busy mornings and taste delicious with a chocolate coconut cream frosting. Preparation Time – 10 minutes Cooking Time – 20 minutes Servings – 6 mini oat cupcakes (2 – 3 people) Ingredients For the Oat…
Traditional Blueberry Muffins made with a healthier twist with milled flaxseed (packed full of fibre, protein and omega 3) and greek yogurt (an excellent source of calcium). They’re soft, sweet and are bursting with blueberries in each bite! Preparation Time – 10 minutes Cooking Time – 25 minutes Servings –…
Nutty Banana Flapjacks…banana sweetened, bound with some vegan butter, flaxseed, and laced with coconut and chopped walnuts. Chewy, lightly sweet and wholesome. Delicious just as they are or even more topped with peanut butter and a little strawberry jam. Preparation Time – 10 minutes Cooking Time – 25 minutes…
By Peachy Palate No bake, naturally sweetened, chocolatey and gooey Hazelnut Almond Butter Praline Bars, a definite crowd pleaser, plus they’re vegan and gluten free. The creaminess of the chocolatey nut filling and the firm chocolate coating are a match made in heaven. Preparation Time – 30 mins Cooking Time – 0…
By Peachy Palate Forget about the bland and flat gluten-free scones you’ve tasted in the past, this recipe creates the most delicious, buttery and soft scones (even when they’re dairy free). They taste even better topped with jam, fresh fruit and coconut cream once fresh from the oven. This recipe…
Homemade candy bars made with simple ingredients, has an added fibre rich boost, requires no cooking or baking, and has an amazing chewy crunchy texture.
Fruity desserts are perfect for the summertime, especially those that you could equally serve with some Greek yogurt and call breakfast!
Blackberry season is upon us and @peachypalate has made a delicious recipe to make use of this seasonal fruit.
By Peachy Palate Berry Breakfast Parfait…Thick dairy free yogurt topped with frozen blueberries, a couple of spoonfuls of Crunchy Seed Clusters and finished off with some smooth drippy peanut butter. A quick and easy delicious breakfast! Preparation Time – 2 minutes Cooking Time – 0 Servings – 1 …
By Peachy Palate This Rice Pudding bowl is vegan, super creamy and comes with a tropical twist with desiccated coconut and coconut milk. Topped with tangy passionfruit (or any tropical fruit you like), peanut butter and Linwoods Shelled Hemp and coconut flakes. Preparation Time – 5 minutes Cooking Time – 30…
By Peachy Palate This strawberry banana smoothie bowl makes a delicious, vegan and healthy breakfast or snack. Frozen strawberries and banana chunks blended up to a thick smoothie bowl consistency with oat milk. Topped with raspberries and a drizzle of smooth almond butter for an extra hint of sweetness, and Crunchy Seed…
By Peachy Palate Hummus is a picnic food staple, whether it’s for dressing up salads or used as a savoury dipping sauce. Change up the usual recipe with Linwoods Shelled Hemp to provide an extra delicious nutty taste and source of plant-based protein. Preparation Time – 10 minutes Servings…
You’ll never guess this Pesto Pizza is dairy-free! Roasted butternut squash puree for the pizza base, topped with broccoli, onions and tomatoes, and pesto made from scratch with pine nuts, garlic, vegan parmesan, basil and Linwoods Flaxseed with Vitamin D for a nutritious boost. A delicious meal for the whole family…
By Peachy Palate Start your morning with this delicious bowl of Banana Nut Porridge. There is something very comforting about a warm bowl of porridge with mashed banana, and the addition of Linwoods Flax, Nuts and Q10 blend and peanut butter gives it an extra sweet earthy taste. Preparation…
By Peachy Palate A delightful and crumbly Mixed Berry Cobbler that will give you an early taste of summer. Juicy sweet berries with a buttery biscuit topping made entirely with vegan ingredients in just a few simple steps. For an extra sweetness, be sure to top it with ice cream!…
By Peachy Palate These Chocolate Easter Cupcakes are delicious, luscious and plant-based! This recipe includes our Milled Flaxseed for an addition of Fibre, Protein and Omega 3 fatty acids. Topped with homemade little mini eggs which instantly make them fun and colourful with a lovely crispy texture! Preparation Time –…
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