Healthy recipes with flaxseed, chia seeds & shelled hemp. Catering to vegan & vegetarian lifestyles. It is recommended you eat 20g of our Milled Flaxseed daily and these recipes will make this an enjoyable way to introduce it to your diet. How to eat flaxseed totally depends on what you like to eat. You can add it to breakfast, lunch, dinner & your daily snacks! It’s versatile and packed with nutrients! Recipes that include Chia Seeds, Shelled Hemp and Nuts are also available.
This warm porridge is the perfect recipe for the colder mornings. Topped with apple slices and blueberries, sprinkled with cinnamon and flaxseed, and drizzled with almond butter. This breakfast will keep you fuelled all morning.
This speed egg fried rice is one of our favourites, made in minutes, super tasty and given a nutritional fibre rich boost with the addition of some flaxseed.
‘@dumbbellsandoats Grilled Peach, Coconut Yoghurt and Granola Pancakes is the perfect breakfast recipe for a warm summer’s morning… they’re sweet, light and also nutritious!
If you prefer something sweet in the morning, try @dumbbellsandoats overnight oats with mango, cacao and flaxseed. Not only is it delicious, it’s vegan, nutritious and very easy to recreate.
Peachy Palate has discovered the perfect crispy spelt waffle made with minimal vegan ingredients, not an egg in sight.
Little cute pizza pan breads with a gluten, dairy, egg and nut free base. For toppings I used some tomato puree and melted mozzarella but you could add ham and pineapple, little mini pepperonis, some roasted veggies or switch the sauce up with a pesto. You can eat them cold or give them a little heat in the microwave or a hot pan.
If you haven’t made porridge bread yet, where have you been?! This is a little twist on the go to recipe that people tend to use, made using dairy free yogurt and a flax egg to keep it vegan friendly. It just means it suits everyone’s needs, but you can of course opt for the non vegan alternatives as listed!
I love finding alternative uses for nuts and seeds. Hemp seeds are loaded with plant protein, have an incredible unique flavour and when blended in a high speed blender create a beautiful creamy dressing.
These quinoa burgers are SUPER simple to make, hold together beautifully and are perfect for loading up with toppings of your choice and sandwiching it all up in a light airy bun.
You could of course use actual noodles, but as a lot of us stocked up on pasta I figured I’d put some of my wholegrain spelt spaghetti to alternative use! It actually works just perfectly as a noodle and most people have spaghetti in one form or another in the press at all times!
The sauce has a little “surprise” ingredient… flaxseed! It thickens it up a little bit, making it go a little further and also providing an extra boost of fibre should you not be so lucky as to have whole grain pasta at your fingertips!
We had to jump on the Banana Bread bandwagon!
Preparation Time – 10 minutes Cooking Time – 30 minutes Servings – 4 Ingredients For the Dressing 60ml fresh lemon juice 60g smooth runny tahini 2 – 3 tbsp hot water 1 heaped tsp dried dill ½ tsp each of garlic powder and onion powder Salt and Black Pepper…
There are a whole host of different lentil bolognese recipes out there but I bet you won’t have come across one that includes milled flaxseed in it! The flaxseed not only provides an Omega 3 rich boost, I personally like to include it daily in my diet as it has been shown to potentially help with the balancing of women’s hormones as well as thickening up this sauce beautifully and making it a little more “meaty”.
Carrot Cake Cupcakes topped with a creamy vanilla buttercream, perfect for Easter time.
Chocolate and Salted Caramel Energy Balls… an easy, fun and delicious recipe for the whole family!
Stuck for something quick, healthy and delicious in the morning? Overnight oats are made by simply soaking oats and seeds in liquid and forming a pudding overnight. It’s a fantastic option to have in the morning for a number of reasons! The ‘no cooking involved’ breakfast is a great source of…
Beet laced yogurt, ripe avocado, star shapes optional and a sprinkle of milled hemp seed based Multi Boost for an extra pop of flavour and nutritional goodness!
Thick creamy delicious bircher muesli, laced with nuts, seeds and coconut, infused with Mulberry Multiboost for a nutritional upgrade… this chilled prepared in advance breakfast is me dipping my toe into Spring!
Packed full of complete protein, this is the perfect salad to prep in advance and have at hand to refuel your muscles post training for those that don’t that stick to a veggie way of life, are trying to increase their plant protein consumption and simply for everyone in between. The hemp seeds not only provide that protein boost but also a lovely dimension of flavour and texture.
Serving size – 6 medium sized pancakes Prep time- 5 min Cook time- 10-15 min INGREDIENTS FOR PANCAKES 1 cup of buckwheat flour 3 heaping tbsp of Linwoods Milled Flaxseed, almonds, brazil nuts, walnuts & co-enzyme Q10 3 heaping tbsps of vegan Greek yoghurt ½ tsp baking powder 1…
The perfect morning snack, part of a breakfast or one for a pitstop along a hike with a cup of something warm alongside it!
I’m back craving oats for breakfast post Christmas break, and this delicious bowlful is just the twist on the standard bowl of oats that will help ease me back into getting up before the sun comes up. Cacao and Goji berries are a match made in heaven. I used the Linwoods Goji Berries with Milled Flaxseed in the mix to thicken up the consistency, add that goji flavour hit throughout and get in my flax fibre and phytoestrogen fix.
Scrambled eggs with a beautiful firm goats cheese melted in, served on top of my favourite wholemeal spelt sourdough, with a sprinkle of Linwoods Flaxseed with Almonds, Brazils and Walnuts using their new boost single serve packs! Perfect for brekkie on the go when travelling or just at your regular brunch date to add a nutritional fibre rich boost!
Whizz up these chewy rich dark chocolate truffles in your high speed blender in minutes. Allow them to firm up a little bit in the fridge before coating in some melted dark chocolate and sprinkling some hemp seeds over the top for a delicious, indulgent and nutrient dense treat!
Fancy whipping up something a little different over the Christmas holidays or just looking for a delicious French toast to serve up on any given weekend… this is just the ticket! Made with Linwoods Milled Flax, Chia Seed, Apple and Cinnamon mix, the sourdough is soaked in almond milk, pan fried in coconut oil and topped with warm apples laced with coconut caramel sauce. Heaven on a plate!
Chewy, crispy round the edges, melt in the mouth almond butter cookie cups filled with dark chocolate and topped with a little few gold sprinkles to make them look a little more Christmassy!
Stuck for breakfast ideas that are nutritious, convenient, portable, warming AND versatile? If so, then this recipe is for you!
There is so much talk about cereal, it being overly sugar laden, lacking much nutritional goodness other than that it’s been fortified with, and the ideal being to eat more fibre and more actual wholegrains. This cereal is a delicious, contains no refined sugars, is high in fibre and when topped with a little Linwoods milled flaxseed is given a mighty nutritional boost in one fell swoop.
A simple twist on a classic to bring it right into summer season. Al dente pasta, roasted cherry tomatoes, charred corn, a little fresh buffalo mozzarella and a generous sprinkle of Linwoods flaxseed and nut mix to give it a nutritional boost and a wonderful nutty moreish flavour.
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