Cinnamon Caramel Apple French Toast

Preparation Time – 10 minutes

Cooking Time – 10 minutes

Servings – 2

Ingredients

• 4 slices medium to thick cut seeded sourdough, the real deal!
• 3 tbsp Linwoods Milled Flax, Chia Seed, Apple and Cinnamon
• 250ml unsweetened almond milk
• 1 tbsp maple syrup
• 1 tbsp coconut oil, for cooking

To Serve

• 1 large apple, peeled and diced
• 1 heaped tbsp coconut sugar
• 3 tbsp full fat coconut milk
• Pinch of salt
• 2 – 4 tbsp plain or vanilla Greek yogurt of choice, or non dairy alternative
• Toasted pumpkin seeds and pecan nuts

Directions

1. Place milk, maple syrup and flax mix into wide based flat bottomed bowl or casserole dish.
2. Mix together. Lay the bread in the dish and leave to sit for 5 minutes, flipping half way.
3. Heat the coconut oil in a large.
4. Once the pan is hot add the soaked slices of bread. Cook for 4 minutes, flip and cook for 3-4 minutes more.
5. Meanwhile add the coconut sugar and coconut milk to a small non stick pot, bring to the boil and simmer for about 5 minutes. Add a pinch of salt to taste.
6. Add apples and leave to simmer for 3 – 5 minutes to allow the apples to soften a little.
7. Stack the French toast, top with yogurt, caramel apples and a sprinkle of pumpkin seeds and pecans to serve.