As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights draw in and the days become shorter, many of us start to notice a drop in mood. Experts believe that…
Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’ this winter. Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how you can include our three immunity…
Chocolate orange is a flavour staple in many households during Christmas. If you’re a fan of this festive duo then you will love this Chocolate Orange Porridge Bowl.
Health has never been more important, with many consumers looking for ways to boost immunity and improve overall wellbeing at this crucial time. In response to this changing landscape and with winter taking hold, we are encouraging consumers to boost their immune system and ‘Take Extra Special Care’ through our…
Autumn is drawing close and this Tropical Yoghurt Bowl is the perfect breakfast to give you a few more tastes of summer.
Fluffy, lightly sweet pancakes topped with banana coated in some coconut sugar caramel.
At Linwoods Health Foods we have always been committed to enhancing our customers’ health and wellbeing through plant-based foods and producing simple and quick solutions that will help provide the body with its all-important nutrients. Now more than ever, we think it is especially important that our family of customers…
Have you ever wondered what exactly the immune system is and how you can take care of it? Rhiannon Lambert, leading Registered Nutritionist and founder of Rhitrition, provides us with an introduction to immunity and ways we can support the functioning of our immune system. Introduction to immunity Our…
Vital Nutrition- simple ways to add seeds to your diet So you’ve bought some seeds because you’ve heard that they are good for you. But are you still figuring out what they are good for, and how to use them? Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how…
If you prefer something sweet in the morning, try @dumbbellsandoats overnight oats with mango, cacao and flaxseed. Not only is it delicious, it’s vegan, nutritious and very easy to recreate.
Vitamin D is an important nutrient for your body and provides many benefits to helping you maintain a healthy lifestyle. The main source of vitamin D to the human body is natural sunlight but due to the unpredictable weather and the current lockdown, it’s difficult to ensure we’re receiving appropriate levels.…
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