Free Shelled Hemp (200g) when you spend £20

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Vitamin D packed foods to boost your mood

As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights draw in and the days become shorter, many of us start to notice a drop in mood. Experts believe that…

Support your immune system – simple ways to add goodness to your diet

Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’  this winter.  Nutritional Therapist Jane McClenaghan ( has some great tips on how you can include our three immunity…

Linwoods Launch Winter Advertising Campaign

Health has never been more important, with many consumers looking for ways to boost immunity and improve overall wellbeing at this crucial time. In response to this changing landscape and with winter taking hold, we are encouraging consumers to boost their immune system and ‘Take Extra Special Care’ through our…

Take extra special care of yourself with Linwoods   

At Linwoods Health Foods we have always been committed to enhancing our customers’ health and wellbeing through plant-based foods and producing simple and quick solutions that will help provide the body with its all-important nutrients. Now more than ever, we think it is especially important that our family of customers…

Rhitrition: What is your immune system and how to take care of it?

Have you ever wondered what exactly the immune system is and how you can take care of it? Rhiannon Lambert, leading Registered Nutritionist and founder of Rhitrition, provides us with an introduction to immunity and ways we can support the functioning of our immune system.   Introduction to immunity Our…

Simple Ways to Add Seeds to Your Diet

Vital Nutrition- simple ways to add seeds to your diet So you’ve bought some seeds because you’ve heard that they are good for you. But are you still figuring out what they are good for, and how to use them? Nutritional Therapist Jane McClenaghan ( has some great tips on how…

Cacao and mango Overnight Oats

If you prefer something sweet in the morning, try @dumbbellsandoats overnight oats with mango, cacao and flaxseed. Not only is it delicious, it’s vegan, nutritious and very easy to recreate. 


Vitamin D is an important nutrient for your body and provides many benefits to helping you maintain a healthy lifestyle. The main source of vitamin D to the human body is natural sunlight but due to the unpredictable weather and the current lockdown, it’s difficult to ensure we’re receiving appropriate levels.…

Spicy pumpkin soup

Although it's Winter this soup is the perfect way to get your Vitamin D boost without the sunshine! Just one serving (30g) of our Flaxseed with Bio Cultures and Vitamin D provides 100% RI of the sunshine vitamin, which amongst its many benefits contributes to the normal absorption of calcium…

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